Cheese vs. Cream pie — In-Depth Nutrition Comparison

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How are cheese and cream pie different?

Cheese is higher in calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A; however, cream pie is richer in iron.
Daily need coverage for calcium for cheese is 64% higher.
Cheese contains 9 times more vitamin B12 than cream pie. While cheese contains 1.1µg of vitamin B12, cream pie contains only 0.12µg.
Cream pie has less cholesterol.

Cheese, cheddar and Pie, chocolate creme, commercially prepared are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Cream pie

Contains more MagnesiumMagnesium	+42.1%
Contains more CalciumCalcium	+975.8%
Contains more ZincZinc	+727.3%
Contains more PhosphorusPhosphorus	+475.9%
Contains more SeleniumSelenium	+375%

Contains more PotassiumPotassium	+111.8%
Contains more IronIron	+964.3%
Contains more CopperCopper	+293.3%
Contains less SodiumSodium	-59.3%
Contains more ManganeseManganese	+496.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Cream pie

Contains more Vitamin DVitamin D	+500%
Contains more Vitamin AVitamin A	+617.4%
Contains more Vitamin B2Vitamin B2	+205.7%
Contains more Vitamin B5Vitamin B5	+76.7%
Contains more Vitamin B6Vitamin B6	+230%
Contains more Vitamin B12Vitamin B12	+816.7%
Contains more FolateFolate	+42.1%

Contains more Vitamin EVitamin E	+53.5%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B3Vitamin B3	+925.4%
Contains more Vitamin KVitamin K	+295.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	710mg	66mg	64%
Phosphorus	455mg	79mg	54%
Selenium	28.5µg	6µg	41%
Vitamin B12	1.1µg	0.12µg	41%
Protein	22.87g	4.15g	37%
Vitamin A	330µg	46µg	32%
Cholesterol	99mg	12mg	29%
Zinc	3.64mg	0.44mg	29%
Saturated fat	18.867g	12.449g	29%
Vitamin B2	0.428mg	0.14mg	22%
Fats	33.31g	22.41g	17%
Iron	0.14mg	1.49mg	17%
Sodium	653mg	266mg	17%
Carbs	3.09g	38.44g	12%
Copper	0.03mg	0.118mg	10%
Manganese	0.027mg	0.161mg	6%
Vitamin K	2.4µg	9.5µg	6%
Vitamin B1	0.029mg	0.087mg	5%
Monounsaturated fat	9.246g	7.336g	5%
Vitamin B5	0.41mg	0.232mg	4%
Vitamin B6	0.066mg	0.02mg	4%
Calories	404kcal	353kcal	3%
Vitamin D*	24 IU	3 IU	3%
Vitamin D	0.6µg	0.1µg	3%
Potassium	76mg	161mg	3%
Fiber	0g	0.8g	3%
Vitamin E	0.71mg	1.09mg	3%
Vitamin B3	0.059mg	0.605mg	3%
Magnesium	27mg	19mg	2%
Folate	27µg	19µg	2%
Polyunsaturated fat	1.421g	1.149g	2%
Protein per 100 calories	5.7g	1.2g	N/A
Calories per 10 g protein	177kcal	851kcal	N/A
Weight per 100 calories	25g	28g	N/A
Unsaturated / Saturated Fat ratio	0.57	0.68	N/A
Net carbs	3.09g	37.64g	N/A
Sugar	0.48g	27.39g	N/A
Trans fat	0.917g	2.49g	N/A
Choline	16.5mg	17.9mg	0%
Tryptophan	0.547mg		0%
Threonine	1.044mg		0%
Isoleucine	1.206mg		0%
Leucine	1.939mg		0%
Lysine	1.025mg		0%
Methionine	0.547mg		0%
Phenylalanine	1.074mg		0%
Valine	1.404mg		0%
Histidine	0.547mg		0%
Omega-3 - EPA	0.01g	0.001g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - DPA	0.017g	0g	N/A
Omega-6 - Eicosadienoic acid	0.007g	0g	N/A