Cheese vs. Cream pie — In-Depth Nutrition Comparison
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How are cheese and cream pie different?
- Cheese is higher in calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A; however, cream pie is richer in iron.
- Daily need coverage for calcium for cheese is 64% higher.
- Cheese contains 9 times more vitamin B12 than cream pie. While cheese contains 1.1µg of vitamin B12, cream pie contains only 0.12µg.
- Cream pie has less cholesterol.
Cheese, cheddar and Pie, chocolate creme, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +975.8% |
| Contains more ZincZinc | +727.3% |
| Contains more PhosphorusPhosphorus | +475.9% |
| Contains more SeleniumSelenium | +375% |
| Contains more PotassiumPotassium | +111.8% |
| Contains more IronIron | +964.3% |
| Contains more CopperCopper | +293.3% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +496.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +617.4% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +205.7% |
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin B12Vitamin B12 | +816.7% |
| Contains more FolateFolate | +42.1% |
| Contains more Vitamin EVitamin E | +53.5% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +925.4% |
| Contains more Vitamin KVitamin K | +295.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 710mg | 66mg | 64% |
| Phosphorus | 455mg | 79mg | 54% |
| Selenium | 28.5µg | 6µg | 41% |
| Vitamin B12 | 1.1µg | 0.12µg | 41% |
| Protein | 22.87g | 4.15g | 37% |
| Vitamin A | 330µg | 46µg | 32% |
| Cholesterol | 99mg | 12mg | 29% |
| Saturated fat | 18.867g | 12.449g | 29% |
| Zinc | 3.64mg | 0.44mg | 29% |
| Vitamin B2 | 0.428mg | 0.14mg | 22% |
| Iron | 0.14mg | 1.49mg | 17% |
| Fats | 33.31g | 22.41g | 17% |
| Sodium | 653mg | 266mg | 17% |
| Carbs | 3.09g | 38.44g | 12% |
| Copper | 0.03mg | 0.118mg | 10% |
| Vitamin K | 2.4µg | 9.5µg | 6% |
| Manganese | 0.027mg | 0.161mg | 6% |
| Monounsaturated fat | 9.246g | 7.336g | 5% |
| Vitamin B1 | 0.029mg | 0.087mg | 5% |
| Vitamin B6 | 0.066mg | 0.02mg | 4% |
| Vitamin B5 | 0.41mg | 0.232mg | 4% |
| Calories | 404kcal | 353kcal | 3% |
| Vitamin B3 | 0.059mg | 0.605mg | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin E | 0.71mg | 1.09mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 76mg | 161mg | 3% |
| Vitamin D | 24IU | 3IU | 3% |
| Magnesium | 27mg | 19mg | 2% |
| Folate | 27µg | 19µg | 2% |
| Polyunsaturated fat | 1.421g | 1.149g | 2% |
| Net carbs | 3.09g | 37.64g | N/A |
| Sugar | 0.48g | 27.39g | N/A |
| Trans fat | 0.917g | 2.49g | N/A |
| Choline | 16.5mg | 17.9mg | 0% |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +451.1% |
| Contains more FatsFats | +48.6% |
| Contains more OtherOther | +243.5% |
| Contains more CarbsCarbs | +1144% |
~equal in
Water
~33.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26% |
| Contains more Poly. FatPolyunsaturated fat | +23.7% |
| Contains less Sat. FatSaturated fat | -34% |
