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Cheese vs. Custard apple — In-Depth Nutrition Comparison

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A recap on differences between cheese and custard apple

  • Cheese is higher in calcium, phosphorus, vitamin B12, vitamin B2, and vitamin A, yet custard apple is higher in vitamin C and vitamin B6.
  • Cheese covers your daily saturated fat needs 93% more than custard apple.
  • The amount of cholesterol in custard apple is lower.
  • The glycemic index of cheese is lower.

Food varieties used in this article are Cheese, cheddar and Custard-apple, (bullock's-heart), raw.

Infographic

Cheese vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +2266.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2066.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +402.6%
Contains more IronIron +407.1%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +328%
Contains more Vitamin B5Vitamin B5 +203.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +175.9%
Contains more Vitamin B3Vitamin B3 +747.5%
Contains more Vitamin B6Vitamin B6 +234.8%

All nutrients comparison - raw data values

Nutrient Cheese Custard apple DV% diff.
Saturated fat 18.867g 0.231g 85%
Calcium 710mg 30mg 68%
Phosphorus 455mg 21mg 62%
Selenium 28.5µg 52%
Fats 33.31g 0.6g 50%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 1.7g 42%
Vitamin A 330µg 2µg 36%
Zinc 3.64mg 33%
Cholesterol 99mg 0mg 33%
Sodium 653mg 4mg 28%
Vitamin B2 0.428mg 0.1mg 25%
Monounsaturated fat 9.246g 23%
Vitamin C 0mg 19.2mg 21%
Calories 404kcal 101kcal 15%
Vitamin B6 0.066mg 0.221mg 12%
Fiber 0g 2.4g 10%
Polyunsaturated fat 1.421g 9%
Potassium 76mg 382mg 9%
Iron 0.14mg 0.71mg 7%
Carbs 3.09g 25.2g 7%
Folate 27µg 7%
Vitamin B5 0.41mg 0.135mg 6%
Vitamin E 0.71mg 5%
Vitamin B1 0.029mg 0.08mg 4%
Copper 0.03mg 3%
Vitamin D 24IU 3%
Choline 16.5mg 3%
Vitamin B3 0.059mg 0.5mg 3%
Vitamin D 0.6µg 3%
Vitamin K 2.4µg 2%
Magnesium 27mg 18mg 2%
Manganese 0.027mg 1%
Net carbs 3.09g 22.8g N/A
Sugar 0.48g N/A
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0.007mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0.037mg 0%
Methionine 0.547mg 0.004mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1245.3%
Contains more FatsFats +5451.7%
Contains more OtherOther +271%
Contains more CarbsCarbs +715.5%
Contains more WaterWater +93.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.