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  6. Cheese vs. Cutlet

Cheese vs. Cutlet — In-Depth Nutrition Comparison

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A recap on the differences between cheese and cutlet

  • Cheese is higher in calcium, phosphorus, vitamin B12, and vitamin A, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
  • Cutlet covers your daily vitamin B3 needs 164% more than cheese.
  • The amount of cholesterol in cutlet is lower.

Food varieties used in this article are Cheese, cheddar and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Cheese vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Cutlet
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +3127.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +264%
Contains more PhosphorusPhosphorus +712.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +1114.3%
Contains less SodiumSodium -43.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 362% 13% 307% 493% 0% 115% 0% 0% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1250%
Contains more Vitamin EVitamin E +2447.9%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +210.7%
Contains more Vitamin B3Vitamin B3 +44459.3%
Contains more Vitamin B6Vitamin B6 +657.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheese Cutlet DV% diff.
Vitamin B3 0.059mg 26.29mg 164%
Vitamin E 0.71mg 18.09mg 116%
Saturated fat 18.867g 0.3g 84%
Calcium 710mg 22mg 69%
Vitamin B2 0.428mg 1.33mg 69%
Phosphorus 455mg 56mg 57%
Selenium 28.5µg 52%
Fats 33.31g 1.5g 49%
Vitamin B12 1.1µg 0µg 46%
Vitamin A 330µg 37%
Cholesterol 99mg 0mg 33%
Vitamin B6 0.066mg 0.5mg 33%
Zinc 3.64mg 1mg 24%
Monounsaturated fat 9.246g 0.2g 23%
Iron 0.14mg 1.7mg 20%
Fiber 0g 4.5g 18%
Calories 404kcal 117kcal 14%
Sodium 653mg 371mg 12%
Vitamin B5 0.41mg 8%
Magnesium 27mg 3mg 6%
Folate 27µg 2µg 6%
Polyunsaturated fat 1.421g 0.8g 4%
Vitamin D* 24 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Copper 0.03mg 3%
Choline 16.5mg 3%
Vitamin B1 0.029mg 0.05mg 2%
Vitamin K 2.4µg 2%
Protein 22.87g 23.29g 1%
Carbs 3.09g 7.3g 1%
Potassium 76mg 105mg 1%
Manganese 0.027mg 1%
Protein per 100 calories 5.7g 20g N/A
Calories per 10 g protein 177kcal 50kcal N/A
Weight per 100 calories 25g 85g N/A
Unsaturated / Saturated Fat ratio 0.57 3.3 N/A
Net carbs 3.09g 2.8g N/A
Sugar 0.48g 0.2g N/A
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
2
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +2120.7%
Contains more OtherOther +204.1%
Contains more CarbsCarbs +136.2%
Contains more WaterWater +80.1%
~equal in Protein ~23.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +4523%
Contains more Poly. FatPolyunsaturated fat +77.6%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.