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Cheese vs. Dill — In-Depth Nutrition Comparison

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The main differences between cheese and dill

  • Cheese is richer in phosphorus, calcium, and vitamin B12, yet dill is richer in vitamin A, vitamin C, iron, manganese, and folate.
  • Daily need coverage for vitamin A for dill is 130% higher.
  • Dill contains less cholesterol.
  • Cheese has a lower glycemic index than dill.

Food types used in this article are Cheese, cheddar and Dill weed, fresh.

Infographic

Cheese vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Dill
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CalciumCalcium +241.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +589.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +103.7%
Contains more PotassiumPotassium +871.1%
Contains more IronIron +4607.1%
Contains more CopperCopper +386.7%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +4581.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Dill
Dill
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +2561%
Contains more Vitamin B6Vitamin B6 +180.3%
Contains more FolateFolate +455.6%
~equal in Vitamin B5 ~0.397mg

All nutrients comparison - raw data values

Nutrient Cheese Dill DV% diff.
Vitamin C 0mg 85mg 94%
Saturated fat 18.867g 0.06g 85%
Iron 0.14mg 6.59mg 81%
Phosphorus 455mg 66mg 56%
Manganese 0.027mg 1.264mg 54%
Selenium 28.5µg 52%
Fats 33.31g 1.12g 50%
Calcium 710mg 208mg 50%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 3.46g 39%
Cholesterol 99mg 0mg 33%
Folate 27µg 150µg 31%
Sodium 653mg 61mg 26%
Zinc 3.64mg 0.91mg 25%
Monounsaturated fat 9.246g 0.802g 21%
Potassium 76mg 738mg 19%
Calories 404kcal 43kcal 18%
Copper 0.03mg 0.146mg 13%
Vitamin B2 0.428mg 0.296mg 10%
Vitamin B3 0.059mg 1.57mg 9%
Vitamin B6 0.066mg 0.185mg 9%
Polyunsaturated fat 1.421g 0.095g 9%
Fiber 0g 2.1g 8%
Magnesium 27mg 55mg 7%
Vitamin A 330µg 386µg 6%
Vitamin E 0.71mg 5%
Vitamin D* 24 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Choline 16.5mg 3%
Vitamin B1 0.029mg 0.058mg 2%
Vitamin K 2.4µg 2%
Carbs 3.09g 7.02g 1%
Protein per 100 calories 5.7g 8g N/A
Calories per 10 g protein 177kcal 124kcal N/A
Weight per 100 calories 25g 233g N/A
Unsaturated / Saturated Fat ratio 0.57 15 N/A
Net carbs 3.09g 4.92g N/A
Sugar 0.48g N/A
Vitamin B5 0.41mg 0.397mg 0%
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0.014mg 0%
Threonine 1.044mg 0.068mg 0%
Isoleucine 1.206mg 0.195mg 0%
Leucine 1.939mg 0.159mg 0%
Lysine 1.025mg 0.246mg 0%
Methionine 0.547mg 0.011mg 0%
Phenylalanine 1.074mg 0.065mg 0%
Valine 1.404mg 0.154mg 0%
Histidine 0.547mg 0.071mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +561%
Contains more FatsFats +2874.1%
Contains more OtherOther +51.4%
Contains more CarbsCarbs +127.2%
Contains more WaterWater +132.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +1052.9%
Contains more Poly. FatPolyunsaturated fat +1395.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.