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Cheese vs. Domestic goose — In-Depth Nutrition Comparison

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How are cheese and domestic goose different?

  • Cheese has more calcium, vitamin B12, and vitamin A; however, domestic goose is richer in iron, vitamin B6, vitamin B5, copper, and vitamin B3.
  • Cheese covers your daily need for saturated fat, 72% more than domestic goose.
  • Cheese has 51 times more calcium than domestic goose. Cheese has 710mg of calcium, while domestic goose has 14mg.
  • Domestic goose contains less sodium.

Cheese, cheddar and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Cheese vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +4971.4%
Contains more ZincZinc +14.8%
Contains more PhosphorusPhosphorus +47.2%
Contains more ManganeseManganese +12.5%
Contains more SeleniumSelenium +11.8%
Contains more PotassiumPotassium +410.5%
Contains more IronIron +1950%
Contains more CopperCopper +820%
Contains less SodiumSodium -88.4%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +2650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +124.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +217.2%
Contains more Vitamin B3Vitamin B3 +6816.9%
Contains more Vitamin B5Vitamin B5 +347.3%
Contains more Vitamin B6Vitamin B6 +612.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.39mg

All nutrients comparison - raw data values

Nutrient Cheese Domestic goose DV% diff.
Calcium 710mg 14mg 70%
Saturated fat 18.867g 4.56g 65%
Vitamin A 330µg 12µg 35%
Iron 0.14mg 2.87mg 34%
Fats 33.31g 12.67g 32%
Vitamin B6 0.066mg 0.47mg 31%
Vitamin B5 0.41mg 1.834mg 28%
Copper 0.03mg 0.276mg 27%
Vitamin B3 0.059mg 4.081mg 25%
Sodium 653mg 76mg 25%
Vitamin B12 1.1µg 0.49µg 25%
Phosphorus 455mg 309mg 21%
Monounsaturated fat 9.246g 4.34g 12%
Protein 22.87g 28.97g 12%
Potassium 76mg 388mg 9%
Calories 404kcal 238kcal 8%
Selenium 28.5µg 25.5µg 5%
Vitamin B1 0.029mg 0.092mg 5%
Vitamin E 0.71mg 5%
Zinc 3.64mg 3.17mg 4%
Folate 27µg 12µg 4%
Vitamin D 0.6µg 3%
Vitamin B2 0.428mg 0.39mg 3%
Choline 16.5mg 3%
Vitamin D 24IU 3%
Vitamin K 2.4µg 2%
Polyunsaturated fat 1.421g 1.54g 1%
Carbs 3.09g 0g 1%
Cholesterol 99mg 96mg 1%
Net carbs 3.09g 0g N/A
Magnesium 27mg 25mg 0%
Sugar 0.48g N/A
Manganese 0.027mg 0.024mg 0%
Trans fat 0.917g N/A
Tryptophan 0.547mg 0.403mg 0%
Threonine 1.044mg 1.238mg 0%
Isoleucine 1.206mg 1.488mg 0%
Leucine 1.939mg 2.447mg 0%
Lysine 1.025mg 2.48mg 0%
Methionine 0.547mg 0.783mg 0%
Phenylalanine 1.074mg 1.214mg 0%
Valine 1.404mg 1.516mg 0%
Histidine 0.547mg 0.765mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +162.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +228.3%
Contains more ProteinProtein +26.7%
Contains more WaterWater +54.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
1
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +113%
Contains less Sat. FatSaturated fat -75.8%
~equal in Polyunsaturated fat ~1.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.