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Cheese vs. Domestic goose — In-Depth Nutrition Comparison

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How are cheese and domestic goose different?

  • Cheese has more calcium, vitamin B12, and vitamin A; however, domestic goose is richer in iron, vitamin B6, vitamin B5, copper, and vitamin B3.
  • Cheese covers your daily need for saturated fat, 72% more than domestic goose.
  • Cheese has 51 times more calcium than domestic goose. Cheese has 710mg of calcium, while domestic goose has 14mg.
  • Domestic goose contains less sodium.

Cheese, cheddar and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Cheese vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +4971.4%
Contains more ZincZinc +14.8%
Contains more PhosphorusPhosphorus +47.2%
Contains more ManganeseManganese +12.5%
Contains more SeleniumSelenium +11.8%
Contains more PotassiumPotassium +410.5%
Contains more IronIron +1950%
Contains more CopperCopper +820%
Contains less SodiumSodium -88.4%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +2650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +124.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +217.2%
Contains more Vitamin B3Vitamin B3 +6816.9%
Contains more Vitamin B5Vitamin B5 +347.3%
Contains more Vitamin B6Vitamin B6 +612.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.39mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +162.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +228.3%
Contains more ProteinProtein +26.7%
Contains more WaterWater +54.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
1
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +113%
Contains less Sat. FatSaturated fat -75.8%
~equal in Polyunsaturated fat ~1.54g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese Domestic goose
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese Domestic goose DV% diff.
Calcium 710mg 14mg 70%
Saturated fat 18.867g 4.56g 65%
Vitamin A 330µg 12µg 35%
Iron 0.14mg 2.87mg 34%
Fats 33.31g 12.67g 32%
Vitamin B6 0.066mg 0.47mg 31%
Vitamin B5 0.41mg 1.834mg 28%
Copper 0.03mg 0.276mg 27%
Vitamin B3 0.059mg 4.081mg 25%
Sodium 653mg 76mg 25%
Vitamin B12 1.1µg 0.49µg 25%
Phosphorus 455mg 309mg 21%
Monounsaturated fat 9.246g 4.34g 12%
Protein 22.87g 28.97g 12%
Potassium 76mg 388mg 9%
Calories 404kcal 238kcal 8%
Selenium 28.5µg 25.5µg 5%
Vitamin B1 0.029mg 0.092mg 5%
Vitamin E 0.71mg 5%
Zinc 3.64mg 3.17mg 4%
Folate 27µg 12µg 4%
Vitamin D 0.6µg 3%
Vitamin B2 0.428mg 0.39mg 3%
Choline 16.5mg 3%
Vitamin D 24IU 3%
Vitamin K 2.4µg 2%
Polyunsaturated fat 1.421g 1.54g 1%
Carbs 3.09g 0g 1%
Cholesterol 99mg 96mg 1%
Net carbs 3.09g 0g N/A
Magnesium 27mg 25mg 0%
Sugar 0.48g N/A
Manganese 0.027mg 0.024mg 0%
Trans fat 0.917g N/A
Tryptophan 0.547mg 0.403mg 0%
Threonine 1.044mg 1.238mg 0%
Isoleucine 1.206mg 1.488mg 0%
Leucine 1.939mg 2.447mg 0%
Lysine 1.025mg 2.48mg 0%
Methionine 0.547mg 0.783mg 0%
Phenylalanine 1.074mg 1.214mg 0%
Valine 1.404mg 1.516mg 0%
Histidine 0.547mg 0.765mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese
37%
Domestic goose
Minerals Daily Need Coverage Score
79%
Cheese
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 577mg)
Which food is lower in Saturated fat?
Domestic goose
Domestic goose is lower in Saturated fat (difference - 14.307g)
Which food is richer in minerals?
Cheese
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese
Cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.