Cheese vs. Domestic goose — In-Depth Nutrition Comparison
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How are cheese and domestic goose different?
- Cheese has more calcium, vitamin B12, and vitamin A; however, domestic goose is richer in iron, vitamin B6, vitamin B5, copper, and vitamin B3.
- Cheese covers your daily need for saturated fat, 72% more than domestic goose.
- Cheese has 51 times more calcium than domestic goose. Cheese has 710mg of calcium, while domestic goose has 14mg.
- Domestic goose contains less sodium.
Cheese, cheddar and Goose, domesticated, meat only, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4971.4% |
| Contains more ZincZinc | +14.8% |
| Contains more PhosphorusPhosphorus | +47.2% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +11.8% |
| Contains more PotassiumPotassium | +410.5% |
| Contains more IronIron | +1950% |
| Contains more CopperCopper | +820% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +124.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +217.2% |
| Contains more Vitamin B3Vitamin B3 | +6816.9% |
| Contains more Vitamin B5Vitamin B5 | +347.3% |
| Contains more Vitamin B6Vitamin B6 | +612.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +162.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +228.3% |
| Contains more ProteinProtein | +26.7% |
| Contains more WaterWater | +54.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +113% |
| Contains less Sat. FatSaturated fat | -75.8% |
~equal in
Polyunsaturated fat
~1.54g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 710mg | 14mg | 70% |
| Saturated fat | 18.867g | 4.56g | 65% |
| Vitamin A | 330µg | 12µg | 35% |
| Iron | 0.14mg | 2.87mg | 34% |
| Fats | 33.31g | 12.67g | 32% |
| Vitamin B6 | 0.066mg | 0.47mg | 31% |
| Vitamin B5 | 0.41mg | 1.834mg | 28% |
| Copper | 0.03mg | 0.276mg | 27% |
| Vitamin B3 | 0.059mg | 4.081mg | 25% |
| Sodium | 653mg | 76mg | 25% |
| Vitamin B12 | 1.1µg | 0.49µg | 25% |
| Phosphorus | 455mg | 309mg | 21% |
| Monounsaturated fat | 9.246g | 4.34g | 12% |
| Protein | 22.87g | 28.97g | 12% |
| Potassium | 76mg | 388mg | 9% |
| Calories | 404kcal | 238kcal | 8% |
| Selenium | 28.5µg | 25.5µg | 5% |
| Vitamin B1 | 0.029mg | 0.092mg | 5% |
| Vitamin E | 0.71mg | 5% | |
| Zinc | 3.64mg | 3.17mg | 4% |
| Folate | 27µg | 12µg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B2 | 0.428mg | 0.39mg | 3% |
| Choline | 16.5mg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Polyunsaturated fat | 1.421g | 1.54g | 1% |
| Carbs | 3.09g | 0g | 1% |
| Cholesterol | 99mg | 96mg | 1% |
| Net carbs | 3.09g | 0g | N/A |
| Magnesium | 27mg | 25mg | 0% |
| Sugar | 0.48g | N/A | |
| Manganese | 0.027mg | 0.024mg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0.403mg | 0% |
| Threonine | 1.044mg | 1.238mg | 0% |
| Isoleucine | 1.206mg | 1.488mg | 0% |
| Leucine | 1.939mg | 2.447mg | 0% |
| Lysine | 1.025mg | 2.48mg | 0% |
| Methionine | 0.547mg | 0.783mg | 0% |
| Phenylalanine | 1.074mg | 1.214mg | 0% |
| Valine | 1.404mg | 1.516mg | 0% |
| Histidine | 0.547mg | 0.765mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
37%
Minerals Daily Need Coverage Score
79%
63%
Comparison summary
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 577mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 14.307g)
Which food is richer in minerals?
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($2)