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Cheese vs. Edible mushroom — In-Depth Nutrition Comparison

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How are Cheese and Edible mushroom different?

  • Cheese is higher in Calcium, Phosphorus, Vitamin B12, Vitamin A, Selenium, and Zinc, however, Edible mushroom is richer in Copper.
  • Daily need coverage for Saturated Fat from Cheese is 94% higher.
  • Edible mushroom has less Cholesterol.

Cheese, cheddar and Mushrooms, white, raw are the varieties used in this article.

Infographic

Cheese vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +23566.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +429.1%
Contains more SeleniumSelenium +206.5%
Contains more PotassiumPotassium +318.4%
Contains more IronIron +257.1%
Contains more CopperCopper +960%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 14% 18% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 6% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7000%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B12Vitamin B12 +2650%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +58.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +179.3%
Contains more Vitamin B3Vitamin B3 +6013.6%
Contains more Vitamin B5Vitamin B5 +265.1%
Contains more Vitamin B6Vitamin B6 +57.6%
~equal in Vitamin B2 ~0.402mg
~equal in Choline ~17.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +640.1%
Contains more FatsFats +9697.1%
Contains more OtherOther +331.4%
Contains more WaterWater +149.7%
~equal in Carbs ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
2
64% 31% 5%
Saturated Fat: Sat. Fat 18.867 g
Monounsaturated Fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
24% 76%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +788.1%
Contains less Sat. FatSaturated Fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheese
2
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +469.2%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese Edible mushroom
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese Edible mushroom Opinion
Calories 404kcal 22kcal Cheese
Protein 22.87g 3.09g Cheese
Fats 33.31g 0.34g Cheese
Vitamin C 0mg 2.1mg Edible mushroom
Net carbs 3.09g 2.26g Cheese
Carbs 3.09g 3.26g Edible mushroom
Cholesterol 99mg 0mg Edible mushroom
Vitamin D 24IU 7IU Cheese
Magnesium 27mg 9mg Cheese
Calcium 710mg 3mg Cheese
Potassium 76mg 318mg Edible mushroom
Iron 0.14mg 0.5mg Edible mushroom
Sugar 0.48g 1.98g Cheese
Fiber 0g 1g Edible mushroom
Copper 0.03mg 0.318mg Edible mushroom
Zinc 3.64mg 0.52mg Cheese
Phosphorus 455mg 86mg Cheese
Sodium 653mg 5mg Edible mushroom
Vitamin A 1242IU 0IU Cheese
Vitamin A 330µg 0µg Cheese
Vitamin E 0.71mg 0.01mg Cheese
Vitamin D 0.6µg 0.2µg Cheese
Manganese 0.027mg 0.047mg Edible mushroom
Selenium 28.5µg 9.3µg Cheese
Vitamin B1 0.029mg 0.081mg Edible mushroom
Vitamin B2 0.428mg 0.402mg Cheese
Vitamin B3 0.059mg 3.607mg Edible mushroom
Vitamin B5 0.41mg 1.497mg Edible mushroom
Vitamin B6 0.066mg 0.104mg Edible mushroom
Vitamin B12 1.1µg 0.04µg Cheese
Vitamin K 2.4µg 0µg Cheese
Folate 27µg 17µg Cheese
Trans Fat 0.917g 0g Edible mushroom
Choline 16.5mg 17.3mg Edible mushroom
Saturated Fat 18.867g 0.05g Edible mushroom
Monounsaturated Fat 9.246g 0g Cheese
Polyunsaturated fat 1.421g 0.16g Cheese
Tryptophan 0.547mg 0.035mg Cheese
Threonine 1.044mg 0.107mg Cheese
Isoleucine 1.206mg 0.076mg Cheese
Leucine 1.939mg 0.12mg Cheese
Lysine 1.025mg 0.107mg Cheese
Methionine 0.547mg 0.031mg Cheese
Phenylalanine 1.074mg 0.085mg Cheese
Valine 1.404mg 0.232mg Cheese
Histidine 0.547mg 0.057mg Cheese
Fructose 0g 0.17g Edible mushroom
Omega-3 - EPA 0.01g 0g Cheese
Omega-3 - DHA 0.001g 0g Cheese
Omega-3 - DPA 0.017g 0g Cheese
Omega-6 - Eicosadienoic acid 0.007g 0g Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cheese
26%
Edible mushroom
Minerals Daily Need Coverage Score
79%
Cheese
27%
Edible mushroom

Comparison summary

Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 648mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 18.817g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is lower in Sugar?
Cheese
Cheese is lower in Sugar (difference - 1.5g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.