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Cheese vs Edible mushroom - In-Depth Nutrition Comparison

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How are Cheese and Edible mushroom different?

  • Cheese is higher in Calcium, Phosphorus, Vitamin B12, Selenium, and Zinc, however Edible mushroom is richer in Vitamin A RAE, and Copper.
  • Daily need coverage for Saturated Fat from Cheese is 94% higher.
  • Cheese contains 237 times more Calcium than Edible mushroom. While Cheese contains 710mg of Calcium, Edible mushroom contains only 3mg.
  • Edible mushroom has less Saturated Fat.

Cheese, cheddar and Mushrooms, white, raw are the varieties used in this article.

Infographic

Cheese vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +23566.7%
Contains more Magnesium +200%
Contains more Phosphorus +429.1%
Contains more Zinc +600%
Contains more Iron +257.1%
Contains more Potassium +318.4%
Contains less Sodium -99.2%
Contains more Copper +960%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 213% 6% 20% 195% 7% 86% 100% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 19% 7% 37% 29% 1% 15% 106%
Contains more Calcium +23566.7%
Contains more Magnesium +200%
Contains more Phosphorus +429.1%
Contains more Zinc +600%
Contains more Iron +257.1%
Contains more Potassium +318.4%
Contains less Sodium -99.2%
Contains more Copper +960%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
7
:
Contains more Vitamin A +∞%
Contains more Vitamin E +7000%
Contains more Vitamin D +200%
Contains more Folate +58.8%
Contains more Vitamin B12 +2650%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.3%
Contains more Vitamin B3 +6013.6%
Contains more Vitamin B5 +265.1%
Contains more Vitamin B6 +57.6%
Equal in Vitamin B2 - 0.402
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +7000%
Contains more Vitamin D +200%
Contains more Folate +58.8%
Contains more Vitamin B12 +2650%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.3%
Contains more Vitamin B3 +6013.6%
Contains more Vitamin B5 +265.1%
Contains more Vitamin B6 +57.6%
Equal in Vitamin B2 - 0.402

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cheese Edible mushroom
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese Edible mushroom Opinion
Net carbs 3.09g 2.26g Cheese
Protein 22.87g 3.09g Cheese
Fats 33.31g 0.34g Cheese
Carbs 3.09g 3.26g Edible mushroom
Calories 404kcal 22kcal Cheese
Starch g 0g Edible mushroom
Fructose 0g 0.17g Edible mushroom
Sugar 0.48g 1.98g Cheese
Fiber 0g 1g Edible mushroom
Calcium 710mg 3mg Cheese
Iron 0.14mg 0.5mg Edible mushroom
Magnesium 27mg 9mg Cheese
Phosphorus 455mg 86mg Cheese
Potassium 76mg 318mg Edible mushroom
Sodium 653mg 5mg Edible mushroom
Zinc 3.64mg 0.52mg Cheese
Copper 0.03mg 0.318mg Edible mushroom
Vitamin A 1242IU 0IU Cheese
Vitamin E 0.71mg 0.01mg Cheese
Vitamin D 24IU 7IU Cheese
Vitamin D 0.6µg 0.2µg Cheese
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.029mg 0.081mg Edible mushroom
Vitamin B2 0.428mg 0.402mg Cheese
Vitamin B3 0.059mg 3.607mg Edible mushroom
Vitamin B5 0.41mg 1.497mg Edible mushroom
Vitamin B6 0.066mg 0.104mg Edible mushroom
Folate 27µg 17µg Cheese
Vitamin B12 1.1µg 0.04µg Cheese
Vitamin K 2.4µg 0µg Cheese
Tryptophan 0.547mg 0.035mg Cheese
Threonine 1.044mg 0.107mg Cheese
Isoleucine 1.206mg 0.076mg Cheese
Leucine 1.939mg 0.12mg Cheese
Lysine 1.025mg 0.107mg Cheese
Methionine 0.547mg 0.031mg Cheese
Phenylalanine 1.074mg 0.085mg Cheese
Valine 1.404mg 0.232mg Cheese
Histidine 0.547mg 0.057mg Cheese
Cholesterol 99mg 0mg Edible mushroom
Trans Fat 0.917g 0g Edible mushroom
Saturated Fat 18.867g 0.05g Edible mushroom
Monounsaturated Fat 9.246g 0g Cheese
Polyunsaturated fat 1.421g 0.16g Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Cheese
27
Edible mushroom
Mineral Summary Score
79
Cheese
26
Edible mushroom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Cheese
19%
Edible mushroom
Carbohydrates
3%
Cheese
3%
Edible mushroom
Fats
154%
Cheese
2%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 648mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 18.817g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is lower in Sugar?
Cheese
Cheese is lower in Sugar (difference - 1.5g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.