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Cheese vs. Fish soup — In-Depth Nutrition Comparison

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Summary of differences between cheese and fish soup

  • Fish soup has less calcium, phosphorus, selenium, zinc, vitamin B2, vitamin A, and vitamin B12 than cheese.
  • Cheese covers your daily need for saturated fat, 93% more than fish soup.
  • Cheese has 237 times more calcium than fish soup. While cheese has 710mg of calcium, fish soup has only 3mg.
  • Fish soup has less cholesterol.

These are the specific foods used in this comparison Cheese, cheddar and Soup, stock, fish, home-prepared.

Infographic

Cheese vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +23566.7%
Contains more IronIron +1300%
Contains more ZincZinc +5966.7%
Contains more PhosphorusPhosphorus +712.5%
Contains more SeleniumSelenium +2750%
Contains more PotassiumPotassium +89.5%
Contains more CopperCopper +93.3%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin EVitamin E +317.6%
Contains more Vitamin B2Vitamin B2 +463.2%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +78.4%
Contains more Vitamin B12Vitamin B12 +59.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B3Vitamin B3 +1910.2%

All nutrients comparison - raw data values

Nutrient Cheese Fish soup DV% diff.
Saturated fat 18.867g 0.203g 85%
Calcium 710mg 3mg 71%
Phosphorus 455mg 56mg 57%
Fats 33.31g 0.81g 50%
Selenium 28.5µg 1µg 50%
Protein 22.87g 2.26g 41%
Vitamin A 330µg 2µg 36%
Cholesterol 99mg 1mg 33%
Zinc 3.64mg 0.06mg 33%
Vitamin B2 0.428mg 0.076mg 27%
Monounsaturated fat 9.246g 0.236g 23%
Sodium 653mg 156mg 22%
Calories 404kcal 16kcal 19%
Vitamin B12 1.1µg 0.69µg 17%
Polyunsaturated fat 1.421g 0.138g 9%
Vitamin B3 0.059mg 1.186mg 7%
Folate 27µg 2µg 6%
Magnesium 27mg 7mg 5%
Vitamin E 0.71mg 0.17mg 4%
Vitamin D* 24 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Copper 0.03mg 0.058mg 3%
Potassium 76mg 144mg 2%
Iron 0.14mg 0.01mg 2%
Vitamin B5 0.41mg 0.329mg 2%
Vitamin B6 0.066mg 0.037mg 2%
Vitamin K 2.4µg 0µg 2%
Choline 16.5mg 7mg 2%
Carbs 3.09g 0g 1%
Manganese 0.027mg 0.052mg 1%
Protein per 100 calories 5.7g 14g N/A
Calories per 10 g protein 177kcal 71kcal N/A
Weight per 100 calories 25g 625g N/A
Unsaturated / Saturated Fat ratio 0.57 1.8 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 3.09g 0g N/A
Sugar 0.48g 0g N/A
Vitamin B1 0.029mg 0.033mg 0%
Trans fat 0.917g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g 0.035g N/A
Omega-3 - DHA 0.001g 0.049g N/A
Omega-3 - DPA 0.017g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +911.9%
Contains more FatsFats +4012.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1024.2%
Contains more WaterWater +160.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3817.8%
Contains more Poly. FatPolyunsaturated fat +929.7%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.