Cheddar Cheese vs. Fontina — In-Depth Nutrition Comparison
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How are Cheddar Cheese and Fontina different?
- Cheddar Cheese is higher in Selenium, Vitamin B2, Calcium, Phosphorus, Vitamin A RAE, and Folate, however, Fontina is richer in Vitamin B12.
- Daily need coverage for Selenium from Cheddar Cheese is 25% higher.
- Cheddar Cheese contains 5 times more Folate than Fontina. While Cheddar Cheese contains 27µg of Folate, Fontina contains only 6µg.
- Cheddar Cheese has less Cholesterol.
Cheese, cheddar and Cheese, fontina are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+29.1%
Contains
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Magnesium
+92.9%
Contains
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Phosphorus
+31.5%
Contains
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Potassium
+18.8%
Contains
less
Sodium
-18.4%
Contains
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Copper
+20%
Contains
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Manganese
+92.9%
Contains
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Selenium
+96.6%
Contains
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Iron
+64.3%
Equal in Zinc - 3.5
Contains
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Calcium
+29.1%
Contains
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Magnesium
+92.9%
Contains
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Phosphorus
+31.5%
Contains
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Potassium
+18.8%
Contains
less
Sodium
-18.4%
Contains
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Copper
+20%
Contains
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Manganese
+92.9%
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Selenium
+96.6%
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Iron
+64.3%
Equal in Zinc - 3.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+36%
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Vitamin E
+163%
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Vitamin B1
+38.1%
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Vitamin B2
+109.8%
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Folate
+350%
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Vitamin B3
+154.2%
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Vitamin B6
+25.8%
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Vitamin B12
+52.7%
Equal in Vitamin D - 0.6
Equal in Vitamin B5 - 0.429
Equal in Vitamin K - 2.6
Contains
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Vitamin A
+36%
Contains
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Vitamin E
+163%
Contains
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Vitamin B1
+38.1%
Contains
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Vitamin B2
+109.8%
Contains
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Folate
+350%
Contains
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Vitamin B3
+154.2%
Contains
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Vitamin B6
+25.8%
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Vitamin B12
+52.7%
Equal in Vitamin D - 0.6
Equal in Vitamin B5 - 0.429
Equal in Vitamin K - 2.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+99.4%
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Protein
+11.9%
Equal in Fats - 31.14
Equal in Water - 37.92
Equal in Other - 3.79
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Contains
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Carbs
+99.4%
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Protein
+11.9%
Equal in Fats - 31.14
Equal in Water - 37.92
Equal in Other - 3.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+16.4%
Equal in Saturated Fat - 19.196
Equal in Monounsaturated Fat - 8.687
Saturated Fat:
18.867 g
Monounsaturated Fat:
9.246 g
Polyunsaturated fat:
1.421 g
Saturated Fat:
19.196 g
Monounsaturated Fat:
8.687 g
Polyunsaturated fat:
1.654 g
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Polyunsaturated fat
+16.4%
Equal in Saturated Fat - 19.196
Equal in Monounsaturated Fat - 8.687
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.09g | 1.55g |
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| Protein | 22.87g | 25.6g |
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| Fats | 33.31g | 31.14g |
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| Carbs | 3.09g | 1.55g |
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| Calories | 404kcal | 389kcal |
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| Sugar | 0.48g | 1.55g |
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| Calcium | 710mg | 550mg |
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| Iron | 0.14mg | 0.23mg |
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| Magnesium | 27mg | 14mg |
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| Phosphorus | 455mg | 346mg |
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| Potassium | 76mg | 64mg |
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| Sodium | 653mg | 800mg |
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| Zinc | 3.64mg | 3.5mg |
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| Copper | 0.03mg | 0.025mg |
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| Manganese | 0.027mg | 0.014mg |
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| Selenium | 28.5µg | 14.5µg |
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| Vitamin A | 1242IU | 913IU |
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| Vitamin A RAE | 330µg | 261µg |
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| Vitamin E | 0.71mg | 0.27mg |
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| Vitamin D | 24IU | 23IU |
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| Vitamin D | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.029mg | 0.021mg |
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| Vitamin B2 | 0.428mg | 0.204mg |
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| Vitamin B3 | 0.059mg | 0.15mg |
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| Vitamin B5 | 0.41mg | 0.429mg |
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| Vitamin B6 | 0.066mg | 0.083mg |
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| Folate | 27µg | 6µg |
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| Vitamin B12 | 1.1µg | 1.68µg |
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| Vitamin K | 2.4µg | 2.6µg |
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| Tryptophan | 0.547mg | 0.361mg |
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| Threonine | 1.044mg | 0.935mg |
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| Isoleucine | 1.206mg | 1.384mg |
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| Leucine | 1.939mg | 2.664mg |
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| Lysine | 1.025mg | 2.328mg |
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| Methionine | 0.547mg | 0.706mg |
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| Phenylalanine | 1.074mg | 1.497mg |
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| Valine | 1.404mg | 1.926mg |
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| Histidine | 0.547mg | 0.959mg |
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| Cholesterol | 99mg | 116mg |
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| Trans Fat | 0.917g |
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| Saturated Fat | 18.867g | 19.196g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Monounsaturated Fat | 9.246g | 8.687g |
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| Polyunsaturated fat | 1.421g | 1.654g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
33%
Minerals Daily Need Coverage Score
79%
63%
Comparison summary
Which food is lower in Sugar?
Cheddar Cheese is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Cheddar Cheese contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
Cheddar Cheese is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Cheddar Cheese is lower in Saturated Fat (difference - 0.329g)
Which food is lower in glycemic index?
Cheddar Cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cheddar Cheese is cheaper (difference - $1.5)
Which food is richer in minerals?
Cheddar Cheese is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.