Cheese vs. Frog legs — In-Depth Nutrition Comparison
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How are cheese and frog legs different?
- Cheese is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A; however, frog legs are richer in copper and iron.
- Daily need coverage for saturated fat for cheese is 94% higher.
- Cheese contains 39 times more calcium than frog legs. While cheese contains 710mg of calcium, frog legs contain only 18mg.
- Frog legs have less saturated fat.
Cheese, cheddar and Frog legs, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +3844.4% |
| Contains more ZincZinc | +264% |
| Contains more PhosphorusPhosphorus | +209.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +102.1% |
| Contains more PotassiumPotassium | +275% |
| Contains more IronIron | +971.4% |
| Contains more CopperCopper | +733.3% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin EVitamin E | +40.8% |
| Contains more Vitamin B1Vitamin B1 | +382.8% |
| Contains more Vitamin B3Vitamin B3 | +1933.9% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more CholineCholine | +293.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.5% |
| Contains more FatsFats | +11003.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +165% |
| Contains more WaterWater | +121.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17345.3% |
| Contains more Poly. FatPolyunsaturated fat | +1293.1% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 18.867g | 0.076g | 85% |
| Calcium | 710mg | 18mg | 69% |
| Fats | 33.31g | 0.3g | 51% |
| Phosphorus | 455mg | 147mg | 44% |
| Vitamin A | 330µg | 15µg | 35% |
| Vitamin B12 | 1.1µg | 0.4µg | 29% |
| Sodium | 653mg | 58mg | 26% |
| Selenium | 28.5µg | 14.1µg | 26% |
| Copper | 0.03mg | 0.25mg | 24% |
| Zinc | 3.64mg | 1mg | 24% |
| Monounsaturated fat | 9.246g | 0.053g | 23% |
| Calories | 404kcal | 73kcal | 17% |
| Iron | 0.14mg | 1.5mg | 17% |
| Cholesterol | 99mg | 50mg | 16% |
| Vitamin B2 | 0.428mg | 0.25mg | 14% |
| Protein | 22.87g | 16.4g | 13% |
| Choline | 16.5mg | 65mg | 9% |
| Polyunsaturated fat | 1.421g | 0.102g | 9% |
| Vitamin B1 | 0.029mg | 0.14mg | 9% |
| Vitamin B5 | 0.41mg | 8% | |
| Vitamin B3 | 0.059mg | 1.2mg | 7% |
| Potassium | 76mg | 285mg | 6% |
| Vitamin B6 | 0.066mg | 0.12mg | 4% |
| Folate | 27µg | 15µg | 3% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Vitamin E | 0.71mg | 1mg | 2% |
| Vitamin K | 2.4µg | 0.1µg | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Vitamin D | 24IU | 8IU | 2% |
| Manganese | 0.027mg | 1% | |
| Carbs | 3.09g | 0g | 1% |
| Net carbs | 3.09g | 0g | N/A |
| Sugar | 0.48g | 0g | N/A |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | 0.014g | N/A |
| Omega-3 - DHA | 0.001g | 0.02g | N/A |
| Omega-3 - DPA | 0.017g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
21%
Minerals Daily Need Coverage Score
79%
36%
Comparison summary
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 595mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 18.791g)
Which food is cheaper?
Cheese is cheaper (difference - $0.5)
Which food is richer in minerals?
Cheese is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.