Cheese vs. Haddock — In-Depth Nutrition Comparison

Compare

Summary of differences between cheese and haddock

Cheese has more calcium, zinc, vitamin B2, phosphorus, and vitamin A; however, haddock is higher in vitamin B12, vitamin B3, and vitamin B6.
Cheese covers your daily need for saturated fat, 94% more than haddock.
Cheese has 51 times more calcium than haddock. While cheese has 710mg of calcium, haddock has only 14mg.
Haddock has less saturated fat.

These are the specific foods used in this comparison Cheese, cheddar and Fish, haddock, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Haddock

Contains more CalciumCalcium	+4971.4%
Contains more CopperCopper	+15.4%
Contains more ZincZinc	+810%
Contains more PhosphorusPhosphorus	+63.7%
Contains more ManganeseManganese	+107.7%

Contains more PotassiumPotassium	+361.8%
Contains more IronIron	+50%
Contains less SodiumSodium	-60%
Contains more SeleniumSelenium	+11.2%

~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Haddock

Contains more Vitamin AVitamin A	+1471.4%
Contains more Vitamin EVitamin E	+29.1%
Contains more Vitamin B1Vitamin B1	+26.1%
Contains more Vitamin B2Vitamin B2	+520.3%
Contains more Vitamin KVitamin K	+2300%
Contains more FolateFolate	+107.7%

Contains more Vitamin B3Vitamin B3	+6881.4%
Contains more Vitamin B5Vitamin B5	+20.5%
Contains more Vitamin B6Vitamin B6	+395.5%
Contains more Vitamin B12Vitamin B12	+93.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	18.867g	0.111g	85%
Calcium	710mg	14mg	70%
Fats	33.31g	0.55g	50%
Vitamin B12	1.1µg	2.13µg	43%
Vitamin A	330µg	21µg	34%
Zinc	3.64mg	0.4mg	29%
Vitamin B2	0.428mg	0.069mg	28%
Phosphorus	455mg	278mg	25%
Vitamin B3	0.059mg	4.119mg	25%
Monounsaturated fat	9.246g	0.074g	23%
Vitamin B6	0.066mg	0.327mg	20%
Sodium	653mg	261mg	17%
Calories	404kcal	90kcal	16%
Cholesterol	99mg	66mg	11%
Choline	16.5mg	79.6mg	11%
Potassium	76mg	351mg	8%
Polyunsaturated fat	1.421g	0.204g	8%
Protein	22.87g	19.99g	6%
Selenium	28.5µg	31.7µg	6%
Folate	27µg	13µg	4%
Vitamin B5	0.41mg	0.494mg	2%
Vitamin K	2.4µg	0.1µg	2%
Carbs	3.09g	0g	1%
Iron	0.14mg	0.21mg	1%
Vitamin E	0.71mg	0.55mg	1%
Manganese	0.027mg	0.013mg	1%
Vitamin B1	0.029mg	0.023mg	1%
Protein per 100 calories	5.7g	22g	N/A
Calories per 10 g protein	177kcal	45kcal	N/A
Weight per 100 calories	25g	111g	N/A
Unsaturated / Saturated Fat ratio	0.57	2.5	N/A
Net carbs	3.09g	0g	N/A
Vitamin D*	24 IU	23 IU	0%
Vitamin D	0.6µg	0.6µg	0%
Magnesium	27mg	26mg	0%
Sugar	0.48g	0g	N/A
Copper	0.03mg	0.026mg	0%
Trans fat	0.917g	0.005g	N/A
Tryptophan	0.547mg	0.26mg	0%
Threonine	1.044mg	1.015mg	0%
Isoleucine	1.206mg	1.067mg	0%
Leucine	1.939mg	1.882mg	0%
Lysine	1.025mg	2.126mg	0%
Methionine	0.547mg	0.686mg	0%
Phenylalanine	1.074mg	0.904mg	0%
Valine	1.404mg	1.193mg	0%
Histidine	0.547mg	0.682mg	0%
Omega-3 - EPA	0.01g	0.051g	N/A
Omega-3 - DHA	0.001g	0.109g	N/A
Omega-3 - DPA	0.017g	0.006g	N/A
Omega-6 - Eicosadienoic acid	0.007g	0.001g	N/A