Cheese vs. Haddock — In-Depth Nutrition Comparison
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Summary of differences between cheese and haddock
- Cheese has more calcium, zinc, vitamin B2, phosphorus, and vitamin A; however, haddock is higher in vitamin B12, vitamin B3, and vitamin B6.
- Cheese covers your daily need for saturated fat, 94% more than haddock.
- Cheese has 51 times more calcium than haddock. While cheese has 710mg of calcium, haddock has only 14mg.
- Haddock has less saturated fat.
These are the specific foods used in this comparison Cheese, cheddar and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4971.4% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +810% |
| Contains more PhosphorusPhosphorus | +63.7% |
| Contains more ManganeseManganese | +107.7% |
| Contains more PotassiumPotassium | +361.8% |
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +11.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1471.4% |
| Contains more Vitamin EVitamin E | +29.1% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +520.3% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +6881.4% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +395.5% |
| Contains more Vitamin B12Vitamin B12 | +93.6% |
| Contains more CholineCholine | +382.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 0.111g | 85% |
| Calcium | 710mg | 14mg | 70% |
| Fats | 33.31g | 0.55g | 50% |
| Vitamin B12 | 1.1µg | 2.13µg | 43% |
| Vitamin A | 330µg | 21µg | 34% |
| Zinc | 3.64mg | 0.4mg | 29% |
| Vitamin B2 | 0.428mg | 0.069mg | 28% |
| Vitamin B3 | 0.059mg | 4.119mg | 25% |
| Phosphorus | 455mg | 278mg | 25% |
| Monounsaturated fat | 9.246g | 0.074g | 23% |
| Vitamin B6 | 0.066mg | 0.327mg | 20% |
| Sodium | 653mg | 261mg | 17% |
| Calories | 404kcal | 90kcal | 16% |
| Choline | 16.5mg | 79.6mg | 11% |
| Cholesterol | 99mg | 66mg | 11% |
| Potassium | 76mg | 351mg | 8% |
| Polyunsaturated fat | 1.421g | 0.204g | 8% |
| Selenium | 28.5µg | 31.7µg | 6% |
| Protein | 22.87g | 19.99g | 6% |
| Folate | 27µg | 13µg | 4% |
| Vitamin B5 | 0.41mg | 0.494mg | 2% |
| Vitamin K | 2.4µg | 0.1µg | 2% |
| Iron | 0.14mg | 0.21mg | 1% |
| Vitamin E | 0.71mg | 0.55mg | 1% |
| Manganese | 0.027mg | 0.013mg | 1% |
| Vitamin B1 | 0.029mg | 0.023mg | 1% |
| Carbs | 3.09g | 0g | 1% |
| Net carbs | 3.09g | 0g | N/A |
| Vitamin D | 24IU | 23IU | 0% |
| Magnesium | 27mg | 26mg | 0% |
| Sugar | 0.48g | 0g | N/A |
| Copper | 0.03mg | 0.026mg | 0% |
| Vitamin D | 0.6µg | 0.6µg | 0% |
| Trans fat | 0.917g | 0.005g | N/A |
| Tryptophan | 0.547mg | 0.26mg | 0% |
| Threonine | 1.044mg | 1.015mg | 0% |
| Isoleucine | 1.206mg | 1.067mg | 0% |
| Leucine | 1.939mg | 1.882mg | 0% |
| Lysine | 1.025mg | 2.126mg | 0% |
| Methionine | 0.547mg | 0.686mg | 0% |
| Phenylalanine | 1.074mg | 0.904mg | 0% |
| Valine | 1.404mg | 1.193mg | 0% |
| Histidine | 0.547mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.01g | 0.051g | N/A |
| Omega-3 - DHA | 0.001g | 0.109g | N/A |
| Omega-3 - DPA | 0.017g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.4% |
| Contains more FatsFats | +5956.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-2052.6% |
| Contains more WaterWater | +115.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12394.6% |
| Contains more Poly. FatPolyunsaturated fat | +596.6% |
| Contains less Sat. FatSaturated fat | -99.4% |
