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  6. Cheese vs. Hoisin sauce

Cheese vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between cheese and hoisin sauce

  • Cheese is richer than hoisin sauce in calcium, phosphorus, selenium, vitamin B12, zinc, vitamin A, and vitamin B2.
  • Daily need coverage for saturated fat for cheese is 91% higher.
  • Hoisin sauce contains less saturated fat.

Food types used in this article are Cheese, cheddar and Sauce, hoisin, ready-to-serve.

Infographic

Cheese vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +2118.8%
Contains more ZincZinc +1037.5%
Contains more PhosphorusPhosphorus +1097.4%
Contains less SodiumSodium -59.6%
Contains more SeleniumSelenium +1483.3%
Contains more PotassiumPotassium +56.6%
Contains more IronIron +621.4%
Contains more CopperCopper +326.7%
Contains more ManganeseManganese +840.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +153.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +97.2%
Contains more Vitamin B5Vitamin B5 +502.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +380%
Contains more FolateFolate +17.4%
Contains more CholineCholine +106.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1883.1%
~equal in Vitamin B6 ~0.062mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
2
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +590.9%
Contains more FatsFats +882.6%
Contains more CarbsCarbs +1326.5%
Contains more WaterWater +19.5%
Contains more OtherOther +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
1
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +860.1%
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +19.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese Hoisin sauce
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese Hoisin sauce DV% diff.
Saturated fat 18.867g 0.568g 83%
Calcium 710mg 32mg 68%
Phosphorus 455mg 38mg 60%
Selenium 28.5µg 1.8µg 49%
Vitamin B12 1.1µg 0µg 46%
Fats 33.31g 3.39g 46%
Sodium 653mg 1615mg 42%
Protein 22.87g 3.31g 39%
Vitamin A 330µg 0µg 37%
Cholesterol 99mg 3mg 32%
Zinc 3.64mg 0.32mg 30%
Monounsaturated fat 9.246g 0.963g 21%
Vitamin B2 0.428mg 0.217mg 16%
Carbs 3.09g 44.08g 14%
Iron 0.14mg 1.01mg 11%
Fiber 0g 2.8g 11%
Copper 0.03mg 0.128mg 11%
Manganese 0.027mg 0.254mg 10%
Calories 404kcal 220kcal 9%
Vitamin B3 0.059mg 1.17mg 7%
Vitamin B5 0.41mg 0.068mg 7%
Vitamin E 0.71mg 0.28mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Choline 16.5mg 8mg 2%
Polyunsaturated fat 1.421g 1.698g 2%
Vitamin B1 0.029mg 0.004mg 2%
Vitamin K 2.4µg 0.5µg 2%
Potassium 76mg 119mg 1%
Magnesium 27mg 24mg 1%
Folate 27µg 23µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 3.09g 41.28g N/A
Sugar 0.48g 27.26g N/A
Vitamin B6 0.066mg 0.062mg 0%
Trans fat 0.917g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese
9%
Hoisin sauce
Minerals Daily Need Coverage Score
79%
Cheese
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 18.299g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Cheese
Cheese is lower in Sugar (difference - 26.78g)
Which food contains less Sodium?
Cheese
Cheese contains less Sodium (difference - 962mg)
Which food is richer in vitamins?
Cheese
Cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.