Cheese vs. Hot and sour soup — In-Depth Nutrition Comparison
Compare
Significant differences between cheese and hot and sour soup
- The amount of calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A in cheese is higher than in hot and sour soup.
- Cheese covers your daily saturated fat needs 93% more than hot and sour soup.
- Hot and sour soup has 71 times less selenium than cheese. Cheese has 28.5µg of selenium, while hot, and sour soup has 0.4µg.
- Hot and sour soup contains less saturated fat.
Specific food types used in this comparison are Cheese, cheddar and Soup, hot, and sour, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +3636.8% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +1554.5% |
| Contains more PhosphorusPhosphorus | +1321.9% |
| Contains more SeleniumSelenium | +7025% |
| Contains more IronIron | +357.1% |
| Contains less SodiumSodium | -42.4% |
| Contains more ManganeseManganese | +214.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3566.7% |
| Contains more Vitamin EVitamin E | +82.1% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +1280.6% |
| Contains more Vitamin B5Vitamin B5 | +80.6% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin KVitamin K | +118.2% |
| Contains more FolateFolate | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +759.3% |
| Contains more CholineCholine | +141.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 0.229g | 85% |
| Calcium | 710mg | 19mg | 69% |
| Phosphorus | 455mg | 32mg | 60% |
| Selenium | 28.5µg | 0.4µg | 51% |
| Fats | 33.31g | 1.21g | 49% |
| Vitamin B12 | 1.1µg | 0.1µg | 42% |
| Protein | 22.87g | 2.58g | 41% |
| Vitamin A | 330µg | 9µg | 36% |
| Vitamin B2 | 0.428mg | 0.031mg | 31% |
| Zinc | 3.64mg | 0.22mg | 31% |
| Cholesterol | 99mg | 21mg | 26% |
| Monounsaturated fat | 9.246g | 0.288g | 22% |
| Calories | 404kcal | 39kcal | 18% |
| Sodium | 653mg | 376mg | 12% |
| Polyunsaturated fat | 1.421g | 0.311g | 7% |
| Lysine | 1.025mg | 153mg | 7% |
| Iron | 0.14mg | 0.64mg | 6% |
| Folate | 27µg | 8µg | 5% |
| Choline | 16.5mg | 39.9mg | 4% |
| Vitamin B5 | 0.41mg | 0.227mg | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Vitamin B3 | 0.059mg | 0.507mg | 3% |
| Manganese | 0.027mg | 0.085mg | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin E | 0.71mg | 0.39mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin D | 24IU | 5IU | 2% |
| Starch | 2.43g | 1% | |
| Vitamin K | 2.4µg | 1.1µg | 1% |
| Potassium | 76mg | 55mg | 1% |
| Net carbs | 3.09g | 3.85g | N/A |
| Carbs | 3.09g | 4.35g | 0% |
| Sugar | 0.48g | 0.42g | N/A |
| Copper | 0.03mg | 0.026mg | 0% |
| Vitamin B1 | 0.029mg | 0.026mg | 0% |
| Vitamin B6 | 0.066mg | 0.064mg | 0% |
| Trans fat | 0.917g | 0g | N/A |
| Tryptophan | 0.547mg | 0.019mg | 0% |
| Threonine | 1.044mg | 0.111mg | 0% |
| Isoleucine | 1.206mg | 0.08mg | 0% |
| Leucine | 1.939mg | 0.151mg | 0% |
| Methionine | 0.547mg | 0.039mg | 0% |
| Phenylalanine | 1.074mg | 0.085mg | 0% |
| Valine | 1.404mg | 0.092mg | 0% |
| Histidine | 0.547mg | 0.058mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +786.4% |
| Contains more FatsFats | +2652.9% |
| Contains more OtherOther | +206.6% |
| Contains more CarbsCarbs | +40.8% |
| Contains more WaterWater | +144.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +3110.4% |
| Contains more Poly. FatPolyunsaturated fat | +356.9% |
| Contains less Sat. FatSaturated fat | -98.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +766.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
