Cheese vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between cheese and hot and sour soup
- The amount of calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A in cheese is higher than in hot and sour soup.
- Cheese covers your daily saturated fat needs 93% more than hot and sour soup.
- Hot and sour soup has 71 times less selenium than cheese. Cheese has 28.5µg of selenium, while hot, and sour soup has 0.4µg.
- Hot and sour soup contains less saturated fat.
Specific food types used in this comparison are Cheese, cheddar and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +3636.8% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +1554.5% |
| Contains more PhosphorusPhosphorus | +1321.9% |
| Contains more SeleniumSelenium | +7025% |
| Contains more IronIron | +357.1% |
| Contains less SodiumSodium | -42.4% |
| Contains more ManganeseManganese | +214.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3566.7% |
| Contains more Vitamin EVitamin E | +82.1% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +1280.6% |
| Contains more Vitamin B5Vitamin B5 | +80.6% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin KVitamin K | +118.2% |
| Contains more FolateFolate | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +759.3% |
| Contains more CholineCholine | +141.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +786.4% |
| Contains more FatsFats | +2652.9% |
| Contains more OtherOther | +206.6% |
| Contains more CarbsCarbs | +40.8% |
| Contains more WaterWater | +144.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +3110.4% |
| Contains more Poly. FatPolyunsaturated fat | +356.9% |
| Contains less Sat. FatSaturated fat | -98.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +766.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.867g | 0.229g | 85% |
| Calcium | 710mg | 19mg | 69% |
| Phosphorus | 455mg | 32mg | 60% |
| Selenium | 28.5µg | 0.4µg | 51% |
| Fats | 33.31g | 1.21g | 49% |
| Vitamin B12 | 1.1µg | 0.1µg | 42% |
| Protein | 22.87g | 2.58g | 41% |
| Vitamin A | 330µg | 9µg | 36% |
| Vitamin B2 | 0.428mg | 0.031mg | 31% |
| Zinc | 3.64mg | 0.22mg | 31% |
| Cholesterol | 99mg | 21mg | 26% |
| Monounsaturated fat | 9.246g | 0.288g | 22% |
| Calories | 404kcal | 39kcal | 18% |
| Sodium | 653mg | 376mg | 12% |
| Polyunsaturated fat | 1.421g | 0.311g | 7% |
| Lysine | 1.025mg | 153mg | 7% |
| Iron | 0.14mg | 0.64mg | 6% |
| Folate | 27µg | 8µg | 5% |
| Choline | 16.5mg | 39.9mg | 4% |
| Vitamin B5 | 0.41mg | 0.227mg | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Vitamin B3 | 0.059mg | 0.507mg | 3% |
| Manganese | 0.027mg | 0.085mg | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin E | 0.71mg | 0.39mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin D | 24IU | 5IU | 2% |
| Starch | 2.43g | 1% | |
| Vitamin K | 2.4µg | 1.1µg | 1% |
| Potassium | 76mg | 55mg | 1% |
| Net carbs | 3.09g | 3.85g | N/A |
| Carbs | 3.09g | 4.35g | 0% |
| Sugar | 0.48g | 0.42g | N/A |
| Copper | 0.03mg | 0.026mg | 0% |
| Vitamin B1 | 0.029mg | 0.026mg | 0% |
| Vitamin B6 | 0.066mg | 0.064mg | 0% |
| Trans fat | 0.917g | 0g | N/A |
| Tryptophan | 0.547mg | 0.019mg | 0% |
| Threonine | 1.044mg | 0.111mg | 0% |
| Isoleucine | 1.206mg | 0.08mg | 0% |
| Leucine | 1.939mg | 0.151mg | 0% |
| Methionine | 0.547mg | 0.039mg | 0% |
| Phenylalanine | 1.074mg | 0.085mg | 0% |
| Valine | 1.404mg | 0.092mg | 0% |
| Histidine | 0.547mg | 0.058mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
8%
Minerals Daily Need Coverage Score
79%
13%
Comparison summary
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 277mg)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 18.638g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $2)
Which food is richer in minerals?
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese is relatively richer in vitamins