Cheddar Cheese vs. Jerky — In-Depth Nutrition Comparison
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Differences between Cheddar Cheese and Jerky
- Cheddar Cheese has more Calcium, Vitamin A RAE, Selenium, and Vitamin B2, while Jerky has more Iron, Zinc, Folate, and Copper.
- Cheddar Cheese's daily need coverage for Calcium is 69% higher.
- The amount of Saturated Fat in Jerky is lower.
The food types used in this comparison are Cheese, cheddar and Snacks, beef jerky, chopped and formed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3450%
Contains
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Phosphorus
+11.8%
Contains
less
Sodium
-68.6%
Contains
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Selenium
+166.4%
Contains
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Iron
+3771.4%
Contains
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Magnesium
+88.9%
Contains
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Potassium
+685.5%
Contains
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Zinc
+122.8%
Contains
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Copper
+656.7%
Contains
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Manganese
+311.1%
Contains
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Calcium
+3450%
Contains
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Phosphorus
+11.8%
Contains
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Sodium
-68.6%
Contains
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Selenium
+166.4%
Contains
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Iron
+3771.4%
Contains
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Magnesium
+88.9%
Contains
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Potassium
+685.5%
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Zinc
+122.8%
Contains
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Copper
+656.7%
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Manganese
+311.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+44.9%
Contains
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Vitamin D
+100%
Contains
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Vitamin B2
+201.4%
Contains
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Vitamin B5
+151.5%
Contains
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Vitamin B12
+11.1%
Contains
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Vitamin B1
+431%
Contains
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Vitamin B3
+2835.6%
Contains
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Vitamin B6
+171.2%
Contains
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Folate
+396.3%
Equal in Vitamin B12 - 0.99
Equal in Vitamin K - 2.3
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+44.9%
Contains
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Vitamin D
+100%
Contains
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Vitamin B2
+201.4%
Contains
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Vitamin B5
+151.5%
Contains
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Vitamin B12
+11.1%
Contains
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Vitamin B1
+431%
Contains
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Vitamin B3
+2835.6%
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Vitamin B6
+171.2%
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Folate
+396.3%
Equal in Vitamin B12 - 0.99
Equal in Vitamin K - 2.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+30.1%
Contains
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Water
+58.5%
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Protein
+45.2%
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Carbs
+256%
Contains
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Other
+84.4%
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Contains
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Fats
+30.1%
Contains
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Water
+58.5%
Contains
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Protein
+45.2%
Contains
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Carbs
+256%
Contains
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Other
+84.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+40.6%
Contains
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Saturated Fat
-42.5%
Contains
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Monounsaturated Fat
+22.3%
Saturated Fat:
18.867 g
Monounsaturated Fat:
9.246 g
Polyunsaturated fat:
1.421 g
Saturated Fat:
10.85 g
Monounsaturated Fat:
11.305 g
Polyunsaturated fat:
1.011 g
Contains
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Polyunsaturated fat
+40.6%
Contains
less
Saturated Fat
-42.5%
Contains
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Monounsaturated Fat
+22.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.09g | 9.2g |
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| Protein | 22.87g | 33.2g |
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| Fats | 33.31g | 25.6g |
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| Carbs | 3.09g | 11g |
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| Calories | 404kcal | 410kcal |
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| Sugar | 0.48g | 9g |
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| Fiber | 0g | 1.8g |
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| Calcium | 710mg | 20mg |
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| Iron | 0.14mg | 5.42mg |
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| Magnesium | 27mg | 51mg |
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| Phosphorus | 455mg | 407mg |
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| Potassium | 76mg | 597mg |
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| Sodium | 653mg | 2081mg |
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| Zinc | 3.64mg | 8.11mg |
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| Copper | 0.03mg | 0.227mg |
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| Manganese | 0.027mg | 0.111mg |
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| Selenium | 28.5µg | 10.7µg |
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| Vitamin A | 1242IU | 0IU |
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| Vitamin A RAE | 330µg | 0µg |
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| Vitamin E | 0.71mg | 0.49mg |
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| Vitamin D | 24IU | 11IU |
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| Vitamin D | 0.6µg | 0.3µg |
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| Vitamin B1 | 0.029mg | 0.154mg |
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| Vitamin B2 | 0.428mg | 0.142mg |
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| Vitamin B3 | 0.059mg | 1.732mg |
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| Vitamin B5 | 0.41mg | 0.163mg |
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| Vitamin B6 | 0.066mg | 0.179mg |
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| Folate | 27µg | 134µg |
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| Vitamin B12 | 1.1µg | 0.99µg |
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| Vitamin K | 2.4µg | 2.3µg |
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| Tryptophan | 0.547mg |
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| Threonine | 1.044mg |
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| Isoleucine | 1.206mg |
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| Leucine | 1.939mg |
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| Lysine | 1.025mg |
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| Methionine | 0.547mg |
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| Phenylalanine | 1.074mg |
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| Valine | 1.404mg |
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| Histidine | 0.547mg |
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| Cholesterol | 99mg | 48mg |
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| Trans Fat | 0.917g |
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| Saturated Fat | 18.867g | 10.85g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Monounsaturated Fat | 9.246g | 11.305g |
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| Polyunsaturated fat | 1.421g | 1.011g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
34%
Minerals Daily Need Coverage Score
79%
111%
Comparison summary
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Jerky is lower in Saturated Fat (difference - 8.017g)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in Sugar?
Cheddar Cheese is lower in Sugar (difference - 8.52g)
Which food contains less Sodium?
Cheddar Cheese contains less Sodium (difference - 1428mg)
Which food is cheaper?
Cheddar Cheese is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.