Cheese vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between cheese and jujube
- Cheese is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A, yet jujube is higher in vitamin C and vitamin B3.
- Jujube covers your daily vitamin C needs 77% more than cheese.
- The amount of cholesterol in jujube is lower.
- The glycemic index of cheese is lower.
Food varieties used in this article are Cheese, cheddar and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +3281% |
| Contains more ZincZinc | +7180% |
| Contains more PhosphorusPhosphorus | +1878.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +228.9% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +143.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +970% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1425.4% |
| Contains more Vitamin B6Vitamin B6 | +22.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 86% | |
| Vitamin C | 0mg | 69mg | 77% |
| Calcium | 710mg | 21mg | 69% |
| Phosphorus | 455mg | 23mg | 62% |
| Selenium | 28.5µg | 52% | |
| Fats | 33.31g | 0.2g | 51% |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Protein | 22.87g | 1.2g | 43% |
| Vitamin A | 330µg | 2µg | 36% |
| Cholesterol | 99mg | 0mg | 33% |
| Zinc | 3.64mg | 0.05mg | 33% |
| Vitamin B2 | 0.428mg | 0.04mg | 30% |
| Sodium | 653mg | 3mg | 28% |
| Monounsaturated fat | 9.246g | 23% | |
| Calories | 404kcal | 79kcal | 16% |
| Polyunsaturated fat | 1.421g | 9% | |
| Vitamin B5 | 0.41mg | 8% | |
| Folate | 27µg | 7% | |
| Carbs | 3.09g | 20.23g | 6% |
| Vitamin B3 | 0.059mg | 0.9mg | 5% |
| Vitamin E | 0.71mg | 5% | |
| Copper | 0.03mg | 0.073mg | 5% |
| Potassium | 76mg | 250mg | 5% |
| Magnesium | 27mg | 10mg | 4% |
| Iron | 0.14mg | 0.48mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Choline | 16.5mg | 3% | |
| Manganese | 0.027mg | 0.084mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Vitamin B6 | 0.066mg | 0.081mg | 1% |
| Net carbs | 3.09g | 20.23g | N/A |
| Sugar | 0.48g | N/A | |
| Trans fat | 0.917g | 0g | N/A |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1805.8% |
| Contains more FatsFats | +16555% |
| Contains more OtherOther | +627.5% |
| Contains more CarbsCarbs | +554.7% |
| Contains more WaterWater | +110.3% |
