Cheese vs. Kielbasa — In-Depth Nutrition Comparison

Compare

Summary of differences between cheese and kielbasa

Cheese has more vitamin A and monounsaturated fat; however, kielbasa is higher in vitamin C, iron, and polyunsaturated fat.
Cheese covers your daily need for saturated fat, 63% more than kielbasa.
Kielbasa has less saturated fat.
The glycemic index of kielbasa is higher.

These are the specific foods used in this comparison Cheese, cheddar and Kielbasa, Polish, turkey, and beef, smoked.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Kielbasa

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-45.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron

+785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Kielbasa

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	710mg		71%
Phosphorus	455mg		65%
Saturated fat	18.867g	6.23g	57%
Selenium	28.5µg		52%
Vitamin B12	1.1µg		46%
Vitamin A	330µg	0µg	37%
Zinc	3.64mg		33%
Vitamin B2	0.428mg		33%
Fats	33.31g	17.6g	24%
Sodium	653mg	1200mg	24%
Protein	22.87g	13.1g	20%
Vitamin C	0mg	14.8mg	16%
Iron	0.14mg	1.24mg	14%
Cholesterol	99mg	70mg	10%
Calories	404kcal	226kcal	9%
Vitamin B5	0.41mg		8%
Folate	27µg		7%
Magnesium	27mg		6%
Polyunsaturated fat	1.421g	2.33g	6%
Vitamin E	0.71mg		5%
Vitamin B6	0.066mg		5%
Vitamin D*	24 IU		3%
Vitamin D	0.6µg		3%
Copper	0.03mg		3%
Choline	16.5mg		3%
Potassium	76mg		2%
Vitamin B1	0.029mg		2%
Vitamin K	2.4µg		2%
Monounsaturated fat	9.246g	8.27g	2%
Manganese	0.027mg		1%
Protein per 100 calories	5.7g	5.8g	N/A
Calories per 10 g protein	177kcal	173kcal	N/A
Weight per 100 calories	25g	44g	N/A
Unsaturated / Saturated Fat ratio	0.57	1.7	N/A
Net carbs	3.09g	3.9g	N/A
Carbs	3.09g	3.9g	0%
Sugar	0.48g	0g	N/A
Vitamin B3	0.059mg		0%
Trans fat	0.917g		N/A
Tryptophan	0.547mg		0%
Threonine	1.044mg		0%
Isoleucine	1.206mg		0%
Leucine	1.939mg		0%
Lysine	1.025mg		0%
Methionine	0.547mg		0%
Phenylalanine	1.074mg		0%
Valine	1.404mg		0%
Histidine	0.547mg		0%
Omega-3 - EPA	0.01g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - DPA	0.017g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A