Kielbasa vs. Salami — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and salami
- Kielbasa has more vitamin C; however, salami is higher in monounsaturated fat.
- Salami covers your daily need for sodium, 23% more than kielbasa.
- Kielbasa has less cholesterol.
These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Salami, cooked, beef, and pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31% |
| Contains more IronIron | +25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.52µg | 63% | |
| Selenium | 31.3µg | 57% | |
| Manganese | 0.978mg | 43% | |
| Copper | 0.357mg | 40% | |
| Vitamin B3 | 6.053mg | 38% | |
| Vitamin B6 | 0.459mg | 35% | |
| Vitamin B1 | 0.367mg | 31% | |
| Vitamin B2 | 0.357mg | 27% | |
| Zinc | 2.93mg | 27% | |
| Phosphorus | 191mg | 27% | |
| Vitamin B5 | 1.201mg | 24% | |
| Sodium | 1200mg | 1740mg | 23% |
| Protein | 13.1g | 21.85g | 18% |
| Choline | 93.5mg | 17% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Saturated fat | 6.23g | 9.316g | 14% |
| Fats | 17.6g | 25.9g | 13% |
| Potassium | 316mg | 9% | |
| Monounsaturated fat | 8.27g | 11.127g | 7% |
| Calories | 226kcal | 336kcal | 6% |
| Cholesterol | 70mg | 89mg | 6% |
| Vitamin D | 1µg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin D | 41IU | 5% | |
| Iron | 1.24mg | 1.56mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Calcium | 15mg | 2% | |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 3.9g | 2.4g | 1% |
| Polyunsaturated fat | 2.33g | 2.529g | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 3.9g | 2.4g | N/A |
| Sugar | 0g | 0.96g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +62.5% |
| Contains more WaterWater | +37.2% |
| Contains more ProteinProtein | +66.8% |
| Contains more FatsFats | +47.2% |
| Contains more OtherOther | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Mono. FatMonounsaturated fat | +34.5% |
~equal in
Polyunsaturated fat
~2.529g
