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Kielbasa vs Pepperoni - In-Depth Nutrition Comparison

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Differences between Kielbasa and Pepperoni

  • Kielbasa contains less Vitamin C, Polyunsaturated fat, and Monounsaturated Fat than Pepperoni.
  • Pepperoni's daily need coverage for Saturated Fat is 57% higher.

The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Pepperoni, beef and pork, sliced.

Infographic

Kielbasa vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -24.1%
Equal in Iron - 1.33
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 47% 0% 0% 0% 0% 0% 0% 157%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Contains less Sodium -24.1%
Equal in Iron - 1.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Contains more Vitamin C +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Kielbasa
50
Pepperoni
Mineral Summary Score
25
Kielbasa
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
Kielbasa
116%
Pepperoni
Carbohydrates
4%
Kielbasa
1%
Pepperoni
Fats
81%
Kielbasa
214%
Pepperoni

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Pepperoni
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Kielbasa
Kielbasa contains less Sodium (difference - 382mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 11.478g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

All nutrients comparison - raw data values

Nutrient Kielbasa Pepperoni Opinion
Calories 226 504 Pepperoni
Protein 13.1 19.25 Pepperoni
Fats 17.6 46.28 Pepperoni
Vitamin C 14.8 0 Kielbasa
Carbs 3.9 1.18 Kielbasa
Cholesterol 70 97 Kielbasa
Vitamin D 52 Pepperoni
Iron 1.24 1.33 Pepperoni
Calcium 19 Pepperoni
Potassium 274 Pepperoni
Magnesium 18 Pepperoni
Sugar 0 0
Fiber 0 0
Copper 0.091 Pepperoni
Zinc 2.44 Pepperoni
Starch
Phosphorus 158 Pepperoni
Sodium 1200 1582 Kielbasa
Vitamin A 0 0
Vitamin E 1.03 Pepperoni
Vitamin D 1.3 Pepperoni
Vitamin B1 0.271 Pepperoni
Vitamin B2 0.257 Pepperoni
Vitamin B3 4.987 Pepperoni
Vitamin B5 0.93 Pepperoni
Vitamin B6 0.362 Pepperoni
Vitamin B12 1.3 Pepperoni
Vitamin K 5.8 Pepperoni
Folate 5 Pepperoni
Trans Fat 1.527 Kielbasa
Saturated Fat 6.23 17.708 Kielbasa
Monounsaturated Fat 8.27 20.77 Pepperoni
Polyunsaturated fat 2.33 4.458 Pepperoni
Tryptophan 0.23 Pepperoni
Threonine 0.869 Pepperoni
Isoleucine 0.901 Pepperoni
Leucine 1.575 Pepperoni
Lysine 1.652 Pepperoni
Methionine 0.511 Pepperoni
Phenylalanine 0.778 Pepperoni
Valine 0.987 Pepperoni
Histidine 0.688 Pepperoni
Fructose 0 Pepperoni

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.