Kielbasa vs. Pepperoni — In-Depth Nutrition Comparison
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Differences between kielbasa and pepperoni
- Kielbasa has more vitamin C, while pepperoni has more monounsaturated fat and polyunsaturated fat.
- Pepperoni's daily need coverage for saturated fat is 57% higher.
- The amount of sodium in kielbasa is lower.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 54% | |
| Selenium | 29µg | 53% | |
| Saturated fat | 6.23g | 17.708g | 52% |
| Manganese | 1.074mg | 47% | |
| Fats | 17.6g | 46.28g | 44% |
| Monounsaturated fat | 8.27g | 20.77g | 31% |
| Vitamin B3 | 4.987mg | 31% | |
| Vitamin B6 | 0.362mg | 28% | |
| Vitamin B1 | 0.271mg | 23% | |
| Phosphorus | 158mg | 23% | |
| Zinc | 2.44mg | 22% | |
| Vitamin B2 | 0.257mg | 20% | |
| Vitamin B5 | 0.93mg | 19% | |
| Sodium | 1200mg | 1582mg | 17% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Polyunsaturated fat | 2.33g | 4.458g | 14% |
| Calories | 226kcal | 504kcal | 14% |
| Protein | 13.1g | 19.25g | 12% |
| Copper | 0.091mg | 10% | |
| Cholesterol | 70mg | 97mg | 9% |
| Choline | 51.2mg | 9% | |
| Potassium | 274mg | 8% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Magnesium | 18mg | 4% | |
| Calcium | 19mg | 2% | |
| Folate | 5µg | 1% | |
| Iron | 1.24mg | 1.33mg | 1% |
| Carbs | 3.9g | 1.18g | 1% |
| Net carbs | 3.9g | 1.18g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +230.5% |
| Contains more WaterWater | +117.2% |
| Contains more ProteinProtein | +46.9% |
| Contains more FatsFats | +163% |
| Contains more OtherOther | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Mono. FatMonounsaturated fat | +151.1% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
