Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Kielbasa vs Pepperoni - In-Depth Nutrition Comparison

Compare

Differences between Kielbasa and Pepperoni

  • Kielbasa contains less Vitamin C, Monounsaturated Fat, and Polyunsaturated fat than Pepperoni.
  • Pepperoni's daily need coverage for Saturated Fat is 57% higher.

The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Pepperoni, beef and pork, sliced.

Infographic

Kielbasa vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -24.1%
Equal in Iron - 1.33
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Contains less Sodium -24.1%
Equal in Iron - 1.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Pepperoni
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Kielbasa Pepperoni Opinion
Net carbs 3.9g 1.18g Kielbasa
Protein 13.1g 19.25g Pepperoni
Fats 17.6g 46.28g Pepperoni
Carbs 3.9g 1.18g Kielbasa
Calories 226kcal 504kcal Pepperoni
Starch g g
Fructose g 0g Pepperoni
Sugar 0g 0g
Fiber 0g 0g
Calcium mg 19mg Pepperoni
Iron 1.24mg 1.33mg Pepperoni
Magnesium mg 18mg Pepperoni
Phosphorus mg 158mg Pepperoni
Potassium mg 274mg Pepperoni
Sodium 1200mg 1582mg Kielbasa
Zinc mg 2.44mg Pepperoni
Copper mg 0.091mg Pepperoni
Vitamin A 0IU 0IU
Vitamin E mg 1.03mg Pepperoni
Vitamin D IU 52IU Pepperoni
Vitamin D µg 1.3µg Pepperoni
Vitamin C 14.8mg 0mg Kielbasa
Vitamin B1 mg 0.271mg Pepperoni
Vitamin B2 mg 0.257mg Pepperoni
Vitamin B3 mg 4.987mg Pepperoni
Vitamin B5 mg 0.93mg Pepperoni
Vitamin B6 mg 0.362mg Pepperoni
Folate µg 5µg Pepperoni
Vitamin B12 µg 1.3µg Pepperoni
Vitamin K µg 5.8µg Pepperoni
Tryptophan mg 0.23mg Pepperoni
Threonine mg 0.869mg Pepperoni
Isoleucine mg 0.901mg Pepperoni
Leucine mg 1.575mg Pepperoni
Lysine mg 1.652mg Pepperoni
Methionine mg 0.511mg Pepperoni
Phenylalanine mg 0.778mg Pepperoni
Valine mg 0.987mg Pepperoni
Histidine mg 0.688mg Pepperoni
Cholesterol 70mg 97mg Kielbasa
Trans Fat g 1.527g Kielbasa
Saturated Fat 6.23g 17.708g Kielbasa
Monounsaturated Fat 8.27g 20.77g Pepperoni
Polyunsaturated fat 2.33g 4.458g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Kielbasa
50
Pepperoni
Mineral Summary Score
25
Kielbasa
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
Kielbasa
116%
Pepperoni
Carbohydrates
4%
Kielbasa
1%
Pepperoni
Fats
81%
Kielbasa
214%
Pepperoni

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Kielbasa
Kielbasa contains less Sodium (difference - 382mg)
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 11.478g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.