Cheese vs. Mamey Sapote — In-Depth Nutrition Comparison
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Summary of differences between cheese and mamey Sapote
- Cheese has more calcium, phosphorus, vitamin B12, zinc, and vitamin B2; however, mamey Sapote is higher in vitamin B6 and vitamin C.
- Cheese covers your daily need for saturated fat, 93% more than mamey Sapote.
- Mamey Sapote has less cholesterol.
These are the specific foods used in this comparison Cheese, cheddar and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +3844.4% |
| Contains more ZincZinc | +1815.8% |
| Contains more PhosphorusPhosphorus | +1650% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +497.4% |
| Contains more IronIron | +457.1% |
| Contains more CopperCopper | +610% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +655.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4614.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +269% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +285.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +197.2% |
| Contains more Vitamin B3Vitamin B3 | +2327.1% |
| Contains more Vitamin B6Vitamin B6 | +990.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +1477.2% |
| Contains more FatsFats | +7141.3% |
| Contains more OtherOther | +231.3% |
| Contains more CarbsCarbs | +938.8% |
| Contains more WaterWater | +75.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +8964.7% |
| Contains more Poly. FatPolyunsaturated fat | +1364.9% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2980.8% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.867g | 0.169g | 85% |
| Calcium | 710mg | 18mg | 69% |
| Phosphorus | 455mg | 26mg | 61% |
| Selenium | 28.5µg | 52% | |
| Fats | 33.31g | 0.46g | 51% |
| Vitamin B6 | 0.066mg | 0.72mg | 50% |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Protein | 22.87g | 1.45g | 43% |
| Vitamin A | 330µg | 7µg | 36% |
| Cholesterol | 99mg | 0mg | 33% |
| Zinc | 3.64mg | 0.19mg | 31% |
| Sodium | 653mg | 7mg | 28% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin B2 | 0.428mg | 0.116mg | 24% |
| Monounsaturated fat | 9.246g | 0.102g | 23% |
| Fiber | 0g | 5.4g | 22% |
| Copper | 0.03mg | 0.213mg | 20% |
| Calories | 404kcal | 124kcal | 14% |
| Potassium | 76mg | 454mg | 11% |
| Carbs | 3.09g | 32.1g | 10% |
| Fructose | 0g | 7.66g | 10% |
| Polyunsaturated fat | 1.421g | 0.097g | 9% |
| Vitamin B3 | 0.059mg | 1.432mg | 9% |
| Vitamin E | 0.71mg | 2.11mg | 9% |
| Manganese | 0.027mg | 0.204mg | 8% |
| Iron | 0.14mg | 0.78mg | 8% |
| Folate | 27µg | 7µg | 5% |
| Magnesium | 27mg | 11mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Starch | 6.33g | 3% | |
| Choline | 16.5mg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B1 | 0.029mg | 0.013mg | 1% |
| Net carbs | 3.09g | 26.7g | N/A |
| Sugar | 0.48g | 20.14g | N/A |
| Vitamin B5 | 0.41mg | 0.397mg | 0% |
| Trans fat | 0.917g | 0g | N/A |
| Tryptophan | 0.547mg | 0.049mg | 0% |
| Threonine | 1.044mg | 0.085mg | 0% |
| Isoleucine | 1.206mg | 0.061mg | 0% |
| Leucine | 1.939mg | 0.073mg | 0% |
| Lysine | 1.025mg | 0.073mg | 0% |
| Methionine | 0.547mg | 0.024mg | 0% |
| Phenylalanine | 1.074mg | 0.061mg | 0% |
| Valine | 1.404mg | 0.073mg | 0% |
| Histidine | 0.547mg | 0.049mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
29%
Minerals Daily Need Coverage Score
79%
20%
Comparison summary
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 646mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 18.698g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 19.66g)
Which food is cheaper?
Cheese is cheaper (difference - $1)
Which food is richer in vitamins?
Cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.