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Cheese vs. Mamey Sapote — In-Depth Nutrition Comparison

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Summary of differences between cheese and mamey Sapote

  • Cheese has more calcium, phosphorus, vitamin B12, zinc, and vitamin B2; however, mamey Sapote is higher in vitamin B6 and vitamin C.
  • Cheese covers your daily need for saturated fat, 93% more than mamey Sapote.
  • Mamey Sapote has less cholesterol.

These are the specific foods used in this comparison Cheese, cheddar and Sapote, mamey, raw.

Infographic

Cheese vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +3844.4%
Contains more ZincZinc +1815.8%
Contains more PhosphorusPhosphorus +1650%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +497.4%
Contains more IronIron +457.1%
Contains more CopperCopper +610%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +655.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +4614.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +269%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +285.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +197.2%
Contains more Vitamin B3Vitamin B3 +2327.1%
Contains more Vitamin B6Vitamin B6 +990.9%
~equal in Vitamin B5 ~0.397mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1477.2%
Contains more FatsFats +7141.3%
Contains more OtherOther +231.3%
Contains more CarbsCarbs +938.8%
Contains more WaterWater +75.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +8964.7%
Contains more Poly. FatPolyunsaturated fat +1364.9%
Contains less Sat. FatSaturated fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheese
2
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +2980.8%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese Mamey Sapote
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese Mamey Sapote DV% diff.
Saturated fat 18.867g 0.169g 85%
Calcium 710mg 18mg 69%
Phosphorus 455mg 26mg 61%
Selenium 28.5µg 52%
Fats 33.31g 0.46g 51%
Vitamin B6 0.066mg 0.72mg 50%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 1.45g 43%
Vitamin A 330µg 7µg 36%
Cholesterol 99mg 0mg 33%
Zinc 3.64mg 0.19mg 31%
Sodium 653mg 7mg 28%
Vitamin C 0mg 23mg 26%
Vitamin B2 0.428mg 0.116mg 24%
Monounsaturated fat 9.246g 0.102g 23%
Fiber 0g 5.4g 22%
Copper 0.03mg 0.213mg 20%
Calories 404kcal 124kcal 14%
Potassium 76mg 454mg 11%
Carbs 3.09g 32.1g 10%
Fructose 0g 7.66g 10%
Polyunsaturated fat 1.421g 0.097g 9%
Vitamin B3 0.059mg 1.432mg 9%
Vitamin E 0.71mg 2.11mg 9%
Manganese 0.027mg 0.204mg 8%
Iron 0.14mg 0.78mg 8%
Folate 27µg 7µg 5%
Magnesium 27mg 11mg 4%
Vitamin D 0.6µg 3%
Starch 6.33g 3%
Choline 16.5mg 3%
Vitamin D 24IU 3%
Vitamin K 2.4µg 2%
Vitamin B1 0.029mg 0.013mg 1%
Net carbs 3.09g 26.7g N/A
Sugar 0.48g 20.14g N/A
Vitamin B5 0.41mg 0.397mg 0%
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0.049mg 0%
Threonine 1.044mg 0.085mg 0%
Isoleucine 1.206mg 0.061mg 0%
Leucine 1.939mg 0.073mg 0%
Lysine 1.025mg 0.073mg 0%
Methionine 0.547mg 0.024mg 0%
Phenylalanine 1.074mg 0.061mg 0%
Valine 1.404mg 0.073mg 0%
Histidine 0.547mg 0.049mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese
29%
Mamey Sapote
Minerals Daily Need Coverage Score
79%
Cheese
20%
Mamey Sapote

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 646mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 18.698g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Cheese
Cheese is lower in Sugar (difference - 19.66g)
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $1)
Which food is richer in vitamins?
Cheese
Cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.