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Cheddar Cheese vs. Mango — In-Depth Nutrition Comparison

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A recap on differences between Cheddar Cheese and Mango

  • Cheddar Cheese is higher in Calcium, Phosphorus, Selenium, Vitamin B12, Zinc, Vitamin A RAE, and Vitamin B2, yet Mango is higher in Vitamin C.
  • Cheddar Cheese covers your daily Saturated Fat needs 94% more than Mango.
  • The amount of Cholesterol in Mango is lower.

Food varieties used in this article are Cheese, cheddar and Mangos, raw.

Infographic

Cheddar Cheese vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +6354.5%
Contains more Magnesium +170%
Contains more Phosphorus +3150%
Contains more Zinc +3944.4%
Contains more Selenium +4650%
Contains more Iron +14.3%
Contains more Potassium +121.1%
Contains less Sodium -99.8%
Contains more Copper +270%
Contains more Manganese +133.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +6354.5%
Contains more Magnesium +170%
Contains more Phosphorus +3150%
Contains more Zinc +3944.4%
Contains more Selenium +4650%
Contains more Iron +14.3%
Contains more Potassium +121.1%
Contains less Sodium -99.8%
Contains more Copper +270%
Contains more Manganese +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Mango
Contains more Vitamin A +14.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1026.3%
Contains more Vitamin B5 +108.1%
Contains more Vitamin B12 +∞%
Contains more Choline +117.1%
Contains more Vitamin E +26.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1033.9%
Contains more Vitamin B6 +80.3%
Contains more Folate +59.3%
Contains more Vitamin K +75%
Equal in Vitamin B1 - 0.028
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 9% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 5% 11%
Contains more Vitamin A +14.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1026.3%
Contains more Vitamin B5 +108.1%
Contains more Vitamin B12 +∞%
Contains more Choline +117.1%
Contains more Vitamin E +26.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1033.9%
Contains more Vitamin B6 +80.3%
Contains more Folate +59.3%
Contains more Vitamin K +75%
Equal in Vitamin B1 - 0.028

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2689%
Contains more Fats +8665.8%
Contains more Other +930.6%
Contains more Carbs +384.8%
Contains more Water +125.4%
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +2689%
Contains more Fats +8665.8%
Contains more Other +930.6%
Contains more Carbs +384.8%
Contains more Water +125.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +6504.3%
Contains more Polyunsaturated fat +1901.4%
Contains less Saturated Fat -99.5%
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +6504.3%
Contains more Polyunsaturated fat +1901.4%
Contains less Saturated Fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +673.1%
Contains more Fructose +∞%
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +673.1%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Mango
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Mango Opinion
Net carbs 3.09g 13.38g Mango
Protein 22.87g 0.82g Cheddar Cheese
Fats 33.31g 0.38g Cheddar Cheese
Carbs 3.09g 14.98g Mango
Calories 404kcal 60kcal Cheddar Cheese
Fructose 0g 4.68g Mango
Sugar 0.48g 13.66g Cheddar Cheese
Fiber 0g 1.6g Mango
Calcium 710mg 11mg Cheddar Cheese
Iron 0.14mg 0.16mg Mango
Magnesium 27mg 10mg Cheddar Cheese
Phosphorus 455mg 14mg Cheddar Cheese
Potassium 76mg 168mg Mango
Sodium 653mg 1mg Mango
Zinc 3.64mg 0.09mg Cheddar Cheese
Copper 0.03mg 0.111mg Mango
Manganese 0.027mg 0.063mg Mango
Selenium 28.5µg 0.6µg Cheddar Cheese
Vitamin A 1242IU 1082IU Cheddar Cheese
Vitamin A RAE 330µg 54µg Cheddar Cheese
Vitamin E 0.71mg 0.9mg Mango
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin C 0mg 36.4mg Mango
Vitamin B1 0.029mg 0.028mg Cheddar Cheese
Vitamin B2 0.428mg 0.038mg Cheddar Cheese
Vitamin B3 0.059mg 0.669mg Mango
Vitamin B5 0.41mg 0.197mg Cheddar Cheese
Vitamin B6 0.066mg 0.119mg Mango
Folate 27µg 43µg Mango
Vitamin B12 1.1µg 0µg Cheddar Cheese
Choline 16.5mg 7.6mg Cheddar Cheese
Vitamin K 2.4µg 4.2µg Mango
Tryptophan 0.547mg 0.013mg Cheddar Cheese
Threonine 1.044mg 0.031mg Cheddar Cheese
Isoleucine 1.206mg 0.029mg Cheddar Cheese
Leucine 1.939mg 0.05mg Cheddar Cheese
Lysine 1.025mg 0.066mg Cheddar Cheese
Methionine 0.547mg 0.008mg Cheddar Cheese
Phenylalanine 1.074mg 0.027mg Cheddar Cheese
Valine 1.404mg 0.042mg Cheddar Cheese
Histidine 0.547mg 0.019mg Cheddar Cheese
Cholesterol 99mg 0mg Mango
Trans Fat 0.917g 0g Mango
Saturated Fat 18.867g 0.092g Mango
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 0.14g Cheddar Cheese
Polyunsaturated fat 1.421g 0.071g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cheddar Cheese
25%
Mango
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 652mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 18.775g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1.7)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 13.18g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 51)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.