Cheese vs. Millet flour — In-Depth Nutrition Comparison
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What are the main differences between cheese and millet flour?
- Cheese is richer in calcium, vitamin B2, and phosphorus, while millet flour is higher in copper, iron, manganese, vitamin B3, and vitamin B1.
- Cheese's daily need coverage for saturated fat is 92% higher.
- Millet flour has 163 times less sodium than cheese. Cheese has 653mg of sodium, while millet flour has 4mg.
- Millet flour has a higher glycemic index (70) than cheese (0).
We used Cheese, cheddar and Millet flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4971.4% |
| Contains more ZincZinc | +38.4% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains more MagnesiumMagnesium | +340.7% |
| Contains more PotassiumPotassium | +194.7% |
| Contains more IronIron | +2714.3% |
| Contains more CopperCopper | +1683.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +3611.1% |
| Contains more SeleniumSelenium | +14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +545.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +486.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1324.1% |
| Contains more Vitamin B3Vitamin B3 | +10103.4% |
| Contains more Vitamin B5Vitamin B5 | +209% |
| Contains more Vitamin B6Vitamin B6 | +463.6% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 0.536g | 83% |
| Calcium | 710mg | 14mg | 70% |
| Copper | 0.03mg | 0.535mg | 56% |
| Iron | 0.14mg | 3.94mg | 48% |
| Vitamin B12 | 1.1µg | 46% | |
| Fats | 33.31g | 4.25g | 45% |
| Manganese | 0.027mg | 1.002mg | 42% |
| Vitamin B3 | 0.059mg | 6.02mg | 37% |
| Vitamin A | 330µg | 37% | |
| Cholesterol | 99mg | 33% | |
| Vitamin B1 | 0.029mg | 0.413mg | 32% |
| Starch | 69.88g | 29% | |
| Sodium | 653mg | 4mg | 28% |
| Vitamin B2 | 0.428mg | 0.073mg | 27% |
| Carbs | 3.09g | 75.12g | 24% |
| Vitamin B6 | 0.066mg | 0.372mg | 24% |
| Phosphorus | 455mg | 285mg | 24% |
| Protein | 22.87g | 10.75g | 24% |
| Magnesium | 27mg | 119mg | 22% |
| Monounsaturated fat | 9.246g | 0.924g | 21% |
| Vitamin B5 | 0.41mg | 1.267mg | 17% |
| Fiber | 0g | 3.5g | 14% |
| Zinc | 3.64mg | 2.63mg | 9% |
| Selenium | 28.5µg | 32.7µg | 8% |
| Polyunsaturated fat | 1.421g | 2.618g | 8% |
| Vitamin E | 0.71mg | 0.11mg | 4% |
| Potassium | 76mg | 224mg | 4% |
| Folate | 27µg | 42µg | 4% |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Choline | 16.5mg | 3% | |
| Calories | 404kcal | 382kcal | 1% |
| Vitamin K | 2.4µg | 0.8µg | 1% |
| Net carbs | 3.09g | 71.62g | N/A |
| Sugar | 0.48g | 1.66g | N/A |
| Trans fat | 0.917g | 0.002g | N/A |
| Tryptophan | 0.547mg | 0.17mg | 0% |
| Threonine | 1.044mg | 0.354mg | 0% |
| Isoleucine | 1.206mg | 0.473mg | 0% |
| Leucine | 1.939mg | 1.537mg | 0% |
| Lysine | 1.025mg | 0.144mg | 0% |
| Methionine | 0.547mg | 0.319mg | 0% |
| Phenylalanine | 1.074mg | 0.675mg | 0% |
| Valine | 1.404mg | 0.584mg | 0% |
| Histidine | 0.547mg | 0.257mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +112.7% |
| Contains more FatsFats | +683.8% |
| Contains more WaterWater | +327% |
| Contains more OtherOther | +206.6% |
| Contains more CarbsCarbs | +2331.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +900.6% |
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Poly. FatPolyunsaturated fat | +84.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +384.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
