Cheese vs. Mixed nuts — In-Depth Nutrition Comparison
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What are the main differences between cheese and mixed nuts?
- Cheese is richer in calcium, vitamin B12, and vitamin A, while mixed nuts are higher in copper, manganese, magnesium, vitamin B3, and vitamin E.
- Mixed nuts' daily need coverage for copper is 97% higher.
- Mixed nuts are lower in cholesterol.
- Mixed nuts have a higher glycemic index (24) than cheese (0).
We used Cheese, cheddar and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +506.8% |
| Contains more MagnesiumMagnesium | +748.1% |
| Contains more PotassiumPotassium | +731.6% |
| Contains more IronIron | +1764.3% |
| Contains more CopperCopper | +2923.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +7455.6% |
| Contains more SeleniumSelenium | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +118.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1001.4% |
| Contains more Vitamin B1Vitamin B1 | +551.7% |
| Contains more Vitamin B3Vitamin B3 | +12966.1% |
| Contains more Vitamin B5Vitamin B5 | +178% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin KVitamin K | +137.5% |
| Contains more FolateFolate | +207.4% |
| Contains more CholineCholine | +215.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more ProteinProtein | +14.1% |
| Contains more WaterWater | +1679.8% |
| Contains more OtherOther | +28.8% |
| Contains more FatsFats | +62% |
| Contains more CarbsCarbs | +581.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.867 g
Monounsaturated Fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated Fat:
Sat. Fat
8.711 g
Monounsaturated Fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated Fat | -53.8% |
| Contains more Mono. FatMonounsaturated Fat | +208.1% |
| Contains more Poly. FatPolyunsaturated fat | +928.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 404kcal | 607kcal |
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| Protein | 22.87g | 20.04g |
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| Fats | 33.31g | 53.95g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 3.09g | 14.05g |
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| Carbs | 3.09g | 21.05g |
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| Cholesterol | 99mg | 0mg |
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| Vitamin D | 24IU | 0IU |
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| Magnesium | 27mg | 229mg |
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| Calcium | 710mg | 117mg |
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| Potassium | 76mg | 632mg |
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| Iron | 0.14mg | 2.61mg |
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| Sugar | 0.48g | 4.15g |
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| Fiber | 0g | 7g |
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| Copper | 0.03mg | 0.907mg |
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| Zinc | 3.64mg | 3.36mg |
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| Starch | 4.2g |
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| Phosphorus | 455mg | 456mg |
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| Sodium | 653mg | 5mg |
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| Vitamin A | 1242IU | 3IU |
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| Vitamin A | 330µg | 0µg |
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| Vitamin E | 0.71mg | 7.82mg |
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| Vitamin D | 0.6µg | 0µg |
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| Manganese | 0.027mg | 2.04mg |
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| Selenium | 28.5µg | 33.9µg |
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| Vitamin B1 | 0.029mg | 0.189mg |
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| Vitamin B2 | 0.428mg | 0.196mg |
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| Vitamin B3 | 0.059mg | 7.709mg |
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| Vitamin B5 | 0.41mg | 1.14mg |
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| Vitamin B6 | 0.066mg | 0.352mg |
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| Vitamin B12 | 1.1µg | 0µg |
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| Vitamin K | 2.4µg | 5.7µg |
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| Folate | 27µg | 83µg |
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| Trans Fat | 0.917g | 0.055g |
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| Choline | 16.5mg | 52mg |
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| Saturated Fat | 18.867g | 8.711g |
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| Monounsaturated Fat | 9.246g | 28.488g |
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| Polyunsaturated fat | 1.421g | 14.612g |
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| Tryptophan | 0.547mg | 0.22mg |
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| Threonine | 1.044mg | 0.703mg |
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| Isoleucine | 1.206mg | 0.826mg |
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| Leucine | 1.939mg | 1.656mg |
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| Lysine | 1.025mg | 0.782mg |
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| Methionine | 0.547mg | 0.283mg |
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| Phenylalanine | 1.074mg | 1.182mg |
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| Valine | 1.404mg | 1.001mg |
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| Histidine | 0.547mg | 0.572mg |
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| Omega-3 - EPA | 0.01g | 0.005g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.082g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.013g |
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| Omega-6 - Linoleic acid | 14.455g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
50%
Minerals Daily Need Coverage Score
79%
139%
Comparison summary
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 648mg)
Which food is lower in Saturated Fat?
Mixed nuts is lower in Saturated Fat (difference - 10.156g)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 3.67g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 24)
Which food is cheaper?
Cheese is cheaper (difference - $1)