Cheese vs. Mussels — In-Depth Nutrition Comparison
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The main differences between cheese and mussels
- Cheese is richer in calcium, phosphorus, and vitamin A, yet mussels is richer in vitamin B12, manganese, selenium, iron, vitamin B1, and vitamin B3.
- Daily need coverage for vitamin B12 for mussels is 954% higher.
- Cheese contains 22 times more saturated fat than mussels. Cheese contains 18.867g of saturated fat, while mussels contains 0.85g.
- Cheese has a lower glycemic index than mussels.
Food types used in this article are Cheese, cheddar and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2051.5% |
| Contains more ZincZinc | +36.3% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains more MagnesiumMagnesium | +37% |
| Contains more PotassiumPotassium | +252.6% |
| Contains more IronIron | +4700% |
| Contains more CopperCopper | +396.7% |
| Contains less SodiumSodium | -43.5% |
| Contains more ManganeseManganese | +25085.2% |
| Contains more SeleniumSelenium | +214.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +262.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +934.5% |
| Contains more Vitamin B3Vitamin B3 | +4984.7% |
| Contains more Vitamin B5Vitamin B5 | +131.7% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more Vitamin B12Vitamin B12 | +2081.8% |
| Contains more FolateFolate | +181.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.1µg | 24µg | 954% |
| Manganese | 0.027mg | 6.8mg | 294% |
| Selenium | 28.5µg | 89.6µg | 111% |
| Saturated fat | 18.867g | 0.85g | 82% |
| Iron | 0.14mg | 6.72mg | 82% |
| Calcium | 710mg | 33mg | 68% |
| Fats | 33.31g | 4.48g | 44% |
| Vitamin A | 330µg | 91µg | 27% |
| Phosphorus | 455mg | 285mg | 24% |
| Vitamin B1 | 0.029mg | 0.3mg | 23% |
| Monounsaturated fat | 9.246g | 1.014g | 21% |
| Vitamin B3 | 0.059mg | 3mg | 18% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Cholesterol | 99mg | 56mg | 14% |
| Copper | 0.03mg | 0.149mg | 13% |
| Folate | 27µg | 76µg | 12% |
| Calories | 404kcal | 172kcal | 12% |
| Sodium | 653mg | 369mg | 12% |
| Vitamin B5 | 0.41mg | 0.95mg | 11% |
| Zinc | 3.64mg | 2.67mg | 9% |
| Potassium | 76mg | 268mg | 6% |
| Vitamin E | 0.71mg | 5% | |
| Choline | 16.5mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B6 | 0.066mg | 0.1mg | 3% |
| Vitamin D | 24IU | 3% | |
| Protein | 22.87g | 23.8g | 2% |
| Magnesium | 27mg | 37mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Polyunsaturated fat | 1.421g | 1.212g | 1% |
| Carbs | 3.09g | 7.39g | 1% |
| Vitamin B2 | 0.428mg | 0.42mg | 1% |
| Net carbs | 3.09g | 7.39g | N/A |
| Sugar | 0.48g | N/A | |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0.267mg | 0% |
| Threonine | 1.044mg | 1.025mg | 0% |
| Isoleucine | 1.206mg | 1.036mg | 0% |
| Leucine | 1.939mg | 1.676mg | 0% |
| Lysine | 1.025mg | 1.779mg | 0% |
| Methionine | 0.547mg | 0.537mg | 0% |
| Phenylalanine | 1.074mg | 0.853mg | 0% |
| Valine | 1.404mg | 1.04mg | 0% |
| Histidine | 0.547mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.01g | 0.276g | N/A |
| Omega-3 - DHA | 0.001g | 0.506g | N/A |
| Omega-3 - DPA | 0.017g | 0.044g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +643.5% |
| Contains more OtherOther | +16.7% |
| Contains more CarbsCarbs | +139.2% |
| Contains more WaterWater | +65.2% |
~equal in
Protein
~23.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +811.8% |
| Contains more Poly. FatPolyunsaturated fat | +17.2% |
| Contains less Sat. FatSaturated fat | -95.5% |
