Cheese vs. Brazil nut — In-Depth Nutrition Comparison
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What are the differences between cheese and brazil nut?
- Cheese is higher in calcium, vitamin B12, and vitamin A; however, brazil nut is richer in selenium, copper, magnesium, manganese, fats, vitamin B1, and phosphorus.
- Brazil nut's daily need coverage for selenium is 3434% more.
We used Cheese, cheddar and Nuts, brazilnuts, dried, unblanched types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +343.8% |
| Contains more MagnesiumMagnesium | +1292.6% |
| Contains more PotassiumPotassium | +767.1% |
| Contains more IronIron | +1635.7% |
| Contains more CopperCopper | +5710% |
| Contains more ZincZinc | +11.5% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +4429.6% |
| Contains more SeleniumSelenium | +6626.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1122.9% |
| Contains more Vitamin B5Vitamin B5 | +122.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +695.8% |
| Contains more Vitamin B1Vitamin B1 | +2027.6% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B6Vitamin B6 | +53% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.5µg | 1917µg | 3434% |
| Copper | 0.03mg | 1.743mg | 190% |
| Polyunsaturated fat | 1.421g | 24.399g | 153% |
| Omega-6 (Linoleic acid) | 23.859g | 140% | |
| Magnesium | 27mg | 376mg | 83% |
| Calcium | 710mg | 160mg | 55% |
| Fats | 33.31g | 67.1g | 52% |
| Manganese | 0.027mg | 1.223mg | 52% |
| Vitamin B1 | 0.029mg | 0.617mg | 49% |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Phosphorus | 455mg | 725mg | 39% |
| Vitamin A | 330µg | 0µg | 37% |
| Monounsaturated fat | 9.246g | 23.879g | 37% |
| Cholesterol | 99mg | 0mg | 33% |
| Vitamin E | 0.71mg | 5.65mg | 33% |
| Fiber | 0g | 7.5g | 30% |
| Vitamin B2 | 0.428mg | 0.035mg | 30% |
| Iron | 0.14mg | 2.43mg | 29% |
| Sodium | 653mg | 3mg | 28% |
| Protein | 22.87g | 14.32g | 17% |
| Potassium | 76mg | 659mg | 17% |
| Calories | 404kcal | 659kcal | 13% |
| Saturated fat | 18.867g | 16.134g | 12% |
| Vitamin B5 | 0.41mg | 0.184mg | 5% |
| Zinc | 3.64mg | 4.06mg | 4% |
| Carbs | 3.09g | 11.74g | 3% |
| Vitamin D* | 24 IU | 0 IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B6 | 0.066mg | 0.101mg | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Choline | 16.5mg | 28.8mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B3 | 0.059mg | 0.295mg | 1% |
| Folate | 27µg | 22µg | 1% |
| Omega-3 (ALA) | 0.018g | 1% | |
| Protein per 100 calories | 5.7g | 2.2g | N/A |
| Calories per 10 g protein | 177kcal | 460kcal | N/A |
| Weight per 100 calories | 25g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | 3 | N/A |
| Net carbs | 3.09g | 4.24g | N/A |
| Sugar | 0.48g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0.135mg | 0% |
| Threonine | 1.044mg | 0.365mg | 0% |
| Isoleucine | 1.206mg | 0.518mg | 0% |
| Leucine | 1.939mg | 1.19mg | 0% |
| Lysine | 1.025mg | 0.49mg | 0% |
| Methionine | 0.547mg | 1.124mg | 0% |
| Phenylalanine | 1.074mg | 0.639mg | 0% |
| Valine | 1.404mg | 0.76mg | 0% |
| Histidine | 0.547mg | 0.409mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.017g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.018g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more ProteinProtein | +59.7% |
| Contains more WaterWater | +982.5% |
| Contains more FatsFats | +101.4% |
| Contains more CarbsCarbs | +279.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -14.5% |
| Contains more Mono. FatMonounsaturated fat | +158.3% |
| Contains more Poly. FatPolyunsaturated fat | +1617% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
