Cheese vs. Oats — In-Depth Nutrition Comparison
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What are the differences between cheese and oats?
- Cheese is higher in calcium and vitamin B12; however, oats are richer in manganese, copper, vitamin B1, iron, fiber, and magnesium.
- Oats' daily need coverage for manganese is 213% more.
- Oats have less cholesterol.
- Cheese has a lower glycemic index (0) than oats (59).
We used Cheese, cheddar and Oats types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1214.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +555.6% |
| Contains more PotassiumPotassium | +464.5% |
| Contains more IronIron | +3271.4% |
| Contains more CopperCopper | +1986.7% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +18107.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2531% |
| Contains more Vitamin B3Vitamin B3 | +1528.8% |
| Contains more Vitamin B5Vitamin B5 | +229% |
| Contains more Vitamin B6Vitamin B6 | +80.3% |
| Contains more FolateFolate | +107.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.027mg | 4.916mg | 213% |
| Saturated fat | 18.867g | 1.217g | 80% |
| Calcium | 710mg | 54mg | 66% |
| Copper | 0.03mg | 0.626mg | 66% |
| Vitamin B1 | 0.029mg | 0.763mg | 61% |
| Iron | 0.14mg | 4.72mg | 57% |
| Selenium | 28.5µg | 52% | |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Fiber | 0g | 10.6g | 42% |
| Fats | 33.31g | 6.9g | 41% |
| Vitamin A | 330µg | 0µg | 37% |
| Magnesium | 27mg | 177mg | 36% |
| Cholesterol | 99mg | 0mg | 33% |
| Sodium | 653mg | 2mg | 28% |
| Vitamin B2 | 0.428mg | 0.139mg | 22% |
| Carbs | 3.09g | 66.27g | 21% |
| Vitamin B5 | 0.41mg | 1.349mg | 19% |
| Monounsaturated fat | 9.246g | 2.178g | 18% |
| Protein | 22.87g | 16.89g | 12% |
| Phosphorus | 455mg | 523mg | 10% |
| Potassium | 76mg | 429mg | 10% |
| Polyunsaturated fat | 1.421g | 2.535g | 7% |
| Folate | 27µg | 56µg | 7% |
| Vitamin B3 | 0.059mg | 0.961mg | 6% |
| Vitamin E | 0.71mg | 5% | |
| Vitamin B6 | 0.066mg | 0.119mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Choline | 16.5mg | 3% | |
| Zinc | 3.64mg | 3.97mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin K | 2.4µg | 2% | |
| Calories | 404kcal | 389kcal | 1% |
| Net carbs | 3.09g | 55.67g | N/A |
| Sugar | 0.48g | N/A | |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0.234mg | 0% |
| Threonine | 1.044mg | 0.575mg | 0% |
| Isoleucine | 1.206mg | 0.694mg | 0% |
| Leucine | 1.939mg | 1.284mg | 0% |
| Lysine | 1.025mg | 0.701mg | 0% |
| Methionine | 0.547mg | 0.312mg | 0% |
| Phenylalanine | 1.074mg | 0.895mg | 0% |
| Valine | 1.404mg | 0.937mg | 0% |
| Histidine | 0.547mg | 0.405mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.4% |
| Contains more FatsFats | +382.8% |
| Contains more WaterWater | +350.4% |
| Contains more OtherOther | +115.7% |
| Contains more CarbsCarbs | +2044.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +324.5% |
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Poly. FatPolyunsaturated fat | +78.4% |
