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  6. Cheddar Cheese vs. Oat

Cheddar Cheese vs. Oat — In-Depth Nutrition Comparison

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What are the differences between Cheddar Cheese and Oat?

  • Cheddar Cheese is higher in Calcium, Vitamin B12, and Vitamin A RAE, however, Oat is richer in Manganese, Copper, Vitamin B1, Iron, Fiber, and Magnesium.
  • Oat's daily need coverage for Manganese is 213% more.
  • Oat has less Saturated Fat.

We used Cheese, cheddar and Oats types in this article.

Infographic

Cheddar Cheese vs Oat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
2
:
8
Oat
Oat
Contains more Calcium +1214.8%
Contains more Iron +3271.4%
Contains more Magnesium +555.6%
Contains more Phosphorus +14.9%
Contains more Potassium +464.5%
Contains less Sodium -99.7%
Contains more Copper +1986.7%
Contains more Manganese +18107.4%
Equal in Zinc - 3.97
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Contains more Calcium +1214.8%
Contains more Iron +3271.4%
Contains more Magnesium +555.6%
Contains more Phosphorus +14.9%
Contains more Potassium +464.5%
Contains less Sodium -99.7%
Contains more Copper +1986.7%
Contains more Manganese +18107.4%
Equal in Zinc - 3.97

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
6
:
5
Oat
Oat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +207.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2531%
Contains more Vitamin B3 +1528.8%
Contains more Vitamin B5 +229%
Contains more Vitamin B6 +80.3%
Contains more Folate +107.4%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +207.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2531%
Contains more Vitamin B3 +1528.8%
Contains more Vitamin B5 +229%
Contains more Vitamin B6 +80.3%
Contains more Folate +107.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
4
:
1
Oat
Oat
Contains more Protein +35.4%
Contains more Fats +382.8%
Contains more Water +350.4%
Contains more Other +115.7%
Contains more Carbs +2044.7%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more Protein +35.4%
Contains more Fats +382.8%
Contains more Water +350.4%
Contains more Other +115.7%
Contains more Carbs +2044.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
1
:
2
Oat
Oat
Contains more Monounsaturated Fat +324.5%
Contains less Saturated Fat -93.5%
Contains more Polyunsaturated fat +78.4%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Contains more Monounsaturated Fat +324.5%
Contains less Saturated Fat -93.5%
Contains more Polyunsaturated fat +78.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Oat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Oat Opinion
Net carbs 3.09g 55.67g Oat
Protein 22.87g 16.89g Cheddar Cheese
Fats 33.31g 6.9g Cheddar Cheese
Carbs 3.09g 66.27g Oat
Calories 404kcal 389kcal Cheddar Cheese
Sugar 0.48g Oat
Fiber 0g 10.6g Oat
Calcium 710mg 54mg Cheddar Cheese
Iron 0.14mg 4.72mg Oat
Magnesium 27mg 177mg Oat
Phosphorus 455mg 523mg Oat
Potassium 76mg 429mg Oat
Sodium 653mg 2mg Oat
Zinc 3.64mg 3.97mg Oat
Copper 0.03mg 0.626mg Oat
Manganese 0.027mg 4.916mg Oat
Selenium 28.5µg Cheddar Cheese
Vitamin A 1242IU 0IU Cheddar Cheese
Vitamin A RAE 330µg 0µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin B1 0.029mg 0.763mg Oat
Vitamin B2 0.428mg 0.139mg Cheddar Cheese
Vitamin B3 0.059mg 0.961mg Oat
Vitamin B5 0.41mg 1.349mg Oat
Vitamin B6 0.066mg 0.119mg Oat
Folate 27µg 56µg Oat
Vitamin B12 1.1µg 0µg Cheddar Cheese
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.547mg 0.234mg Cheddar Cheese
Threonine 1.044mg 0.575mg Cheddar Cheese
Isoleucine 1.206mg 0.694mg Cheddar Cheese
Leucine 1.939mg 1.284mg Cheddar Cheese
Lysine 1.025mg 0.701mg Cheddar Cheese
Methionine 0.547mg 0.312mg Cheddar Cheese
Phenylalanine 1.074mg 0.895mg Cheddar Cheese
Valine 1.404mg 0.937mg Cheddar Cheese
Histidine 0.547mg 0.405mg Cheddar Cheese
Cholesterol 99mg 0mg Oat
Trans Fat 0.917g Oat
Saturated Fat 18.867g 1.217g Oat
Omega-3 - DHA 0.001g Cheddar Cheese
Omega-3 - EPA 0.01g Cheddar Cheese
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 9.246g 2.178g Cheddar Cheese
Polyunsaturated fat 1.421g 2.535g Oat
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
33%
Oat
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
154%
Oat

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 651mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 17.65g)
Which food is cheaper?
Oat
Oat is cheaper (difference - $1.4)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.