Cheese vs. Oats — In-Depth Nutrition Comparison
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What are the differences between cheese and oats?
- Cheese is higher in calcium and vitamin B12; however, oats are richer in manganese, copper, vitamin B1, iron, fiber, and magnesium.
- Oats' daily need coverage for manganese is 213% more.
- Oats have less cholesterol.
- Cheese has a lower glycemic index (0) than oats (59).
We used Cheese, cheddar and Oats types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1214.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +555.6% |
| Contains more PotassiumPotassium | +464.5% |
| Contains more IronIron | +3271.4% |
| Contains more CopperCopper | +1986.7% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +18107.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2531% |
| Contains more Vitamin B3Vitamin B3 | +1528.8% |
| Contains more Vitamin B5Vitamin B5 | +229% |
| Contains more Vitamin B6Vitamin B6 | +80.3% |
| Contains more FolateFolate | +107.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.4% |
| Contains more FatsFats | +382.8% |
| Contains more WaterWater | +350.4% |
| Contains more OtherOther | +115.7% |
| Contains more CarbsCarbs | +2044.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +324.5% |
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Poly. FatPolyunsaturated fat | +78.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.027mg | 4.916mg | 213% |
| Saturated fat | 18.867g | 1.217g | 80% |
| Calcium | 710mg | 54mg | 66% |
| Copper | 0.03mg | 0.626mg | 66% |
| Vitamin B1 | 0.029mg | 0.763mg | 61% |
| Iron | 0.14mg | 4.72mg | 57% |
| Selenium | 28.5µg | 52% | |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Fiber | 0g | 10.6g | 42% |
| Fats | 33.31g | 6.9g | 41% |
| Vitamin A | 330µg | 0µg | 37% |
| Magnesium | 27mg | 177mg | 36% |
| Cholesterol | 99mg | 0mg | 33% |
| Sodium | 653mg | 2mg | 28% |
| Vitamin B2 | 0.428mg | 0.139mg | 22% |
| Carbs | 3.09g | 66.27g | 21% |
| Vitamin B5 | 0.41mg | 1.349mg | 19% |
| Monounsaturated fat | 9.246g | 2.178g | 18% |
| Protein | 22.87g | 16.89g | 12% |
| Phosphorus | 455mg | 523mg | 10% |
| Potassium | 76mg | 429mg | 10% |
| Polyunsaturated fat | 1.421g | 2.535g | 7% |
| Folate | 27µg | 56µg | 7% |
| Vitamin B3 | 0.059mg | 0.961mg | 6% |
| Vitamin E | 0.71mg | 5% | |
| Vitamin B6 | 0.066mg | 0.119mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Choline | 16.5mg | 3% | |
| Zinc | 3.64mg | 3.97mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin K | 2.4µg | 2% | |
| Calories | 404kcal | 389kcal | 1% |
| Net carbs | 3.09g | 55.67g | N/A |
| Sugar | 0.48g | N/A | |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0.234mg | 0% |
| Threonine | 1.044mg | 0.575mg | 0% |
| Isoleucine | 1.206mg | 0.694mg | 0% |
| Leucine | 1.939mg | 1.284mg | 0% |
| Lysine | 1.025mg | 0.701mg | 0% |
| Methionine | 0.547mg | 0.312mg | 0% |
| Phenylalanine | 1.074mg | 0.895mg | 0% |
| Valine | 1.404mg | 0.937mg | 0% |
| Histidine | 0.547mg | 0.405mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
30%
Minerals Daily Need Coverage Score
79%
154%
Comparison summary
Which food is lower in Cholesterol?
Oats is lower in Cholesterol (difference - 99mg)
Which food is lower in Sugar?
Oats is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Oats contains less Sodium (difference - 651mg)
Which food is lower in Saturated fat?
Oats is lower in Saturated fat (difference - 17.65g)
Which food is cheaper?
Oats is cheaper (difference - $1.4)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.