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  6. Cheese vs. Papadum

Cheese vs. Papadum — In-Depth Nutrition Comparison

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How are cheese and papadum different?

  • Cheese is higher in calcium and vitamin B12; however, papadum is richer in copper, iron, fiber, manganese, magnesium, and folate.
  • Daily need coverage for copper for papadum is 108% higher.
  • Papadum has less saturated fat.
  • Cheese has a lower glycemic index (0) than papadum (46).

Cheese, cheddar and Papad are the varieties used in this article.

Infographic

Cheese vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more CalciumCalcium +396.5%
Contains more PhosphorusPhosphorus +18.2%
Contains less SodiumSodium -62.6%
Contains more SeleniumSelenium +243.4%
Contains more MagnesiumMagnesium +903.7%
Contains more PotassiumPotassium +1215.8%
Contains more IronIron +5471.4%
Contains more CopperCopper +3226.7%
Contains more ManganeseManganese +5685.2%
~equal in Zinc ~3.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +2438.5%
Contains more Vitamin EVitamin E +1320%
Contains more Vitamin B2Vitamin B2 +65.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more Vitamin B1Vitamin B1 +855.2%
Contains more Vitamin B3Vitamin B3 +2394.9%
Contains more Vitamin B5Vitamin B5 +123.7%
Contains more Vitamin B6Vitamin B6 +331.8%
Contains more FolateFolate +711.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheese Papadum DV% diff.
Copper 0.03mg 0.998mg 108%
Iron 0.14mg 7.8mg 96%
Saturated fat 18.867g 1.084g 81%
Fiber 0g 18.6g 74%
Manganese 0.027mg 1.562mg 67%
Magnesium 27mg 271mg 58%
Calcium 710mg 143mg 57%
Folate 27µg 219µg 48%
Sodium 653mg 1745mg 47%
Fats 33.31g 3.25g 46%
Vitamin B12 1.1µg 0µg 46%
Selenium 28.5µg 8.3µg 37%
Vitamin A 330µg 13µg 35%
Cholesterol 99mg 4mg 32%
Potassium 76mg 1000mg 27%
Monounsaturated fat 9.246g 0.532g 22%
Vitamin B1 0.029mg 0.277mg 21%
Carbs 3.09g 59.87g 19%
Vitamin B6 0.066mg 0.285mg 17%
Vitamin B2 0.428mg 0.258mg 13%
Phosphorus 455mg 385mg 10%
Vitamin B5 0.41mg 0.917mg 10%
Vitamin B3 0.059mg 1.472mg 9%
Protein 22.87g 25.56g 5%
Vitamin E 0.71mg 0.05mg 4%
Vitamin D* 24 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Choline 16.5mg 0.4mg 3%
Calories 404kcal 371kcal 2%
Zinc 3.64mg 3.4mg 2%
Vitamin K 2.4µg 0.4µg 2%
Polyunsaturated fat 1.421g 1.148g 2%
Protein per 100 calories 5.7g 6.9g N/A
Calories per 10 g protein 177kcal 145kcal N/A
Weight per 100 calories 25g 27g N/A
Unsaturated / Saturated Fat ratio 0.57 1.5 N/A
Net carbs 3.09g 41.27g N/A
Sugar 0.48g 0g N/A
Trans fat 0.917g N/A
Tryptophan 0.547mg 0.266mg 0%
Threonine 1.044mg 0.886mg 0%
Isoleucine 1.206mg 1.303mg 0%
Leucine 1.939mg 2.115mg 0%
Lysine 1.025mg 1.695mg 0%
Methionine 0.547mg 0.372mg 0%
Phenylalanine 1.074mg 1.491mg 0%
Valine 1.404mg 1.434mg 0%
Histidine 0.547mg 0.715mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
2
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +924.9%
Contains more WaterWater +960.7%
Contains more ProteinProtein +11.8%
Contains more CarbsCarbs +1837.5%
Contains more OtherOther +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1638%
Contains more Poly. FatPolyunsaturated fat +23.8%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.