Cheese vs. Pilaf — In-Depth Nutrition Comparison
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Differences between cheese and pilaf
- Cheese has more calcium, vitamin B12, and phosphorus, while pilaf has more vitamin B1, folate, vitamin B3, manganese, and iron.
- Cheese's daily need coverage for saturated fat is 93% higher.
- Pilaf contains 99 times less cholesterol than cheese. Cheese contains 99mg of cholesterol, while pilaf contains 1mg.
- Cheese has a lower glycemic index. The glycemic index of cheese is 0, while the glycemic index of pilaf is 60.
The food types used in this comparison are Cheese, cheddar and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +755.4% |
| Contains more ZincZinc | +260.4% |
| Contains more PhosphorusPhosphorus | +195.5% |
| Contains less SodiumSodium | -49.9% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +147.4% |
| Contains more IronIron | +1642.9% |
| Contains more CopperCopper | +453.3% |
| Contains more ManganeseManganese | +3166.7% |
| Contains more SeleniumSelenium | +13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8150% |
| Contains more Vitamin EVitamin E | +1675% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +392% |
| Contains more Vitamin B12Vitamin B12 | +5400% |
| Contains more Vitamin KVitamin K | +380% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1979.3% |
| Contains more Vitamin B3Vitamin B3 | +10284.7% |
| Contains more Vitamin B5Vitamin B5 | +74.4% |
| Contains more Vitamin B6Vitamin B6 | +506.1% |
| Contains more FolateFolate | +685.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 0.307g | 84% |
| Calcium | 710mg | 83mg | 63% |
| Fats | 33.31g | 1.37g | 49% |
| Vitamin B1 | 0.029mg | 0.603mg | 48% |
| Folate | 27µg | 212µg | 46% |
| Vitamin B12 | 1.1µg | 0.02µg | 45% |
| Phosphorus | 455mg | 154mg | 43% |
| Vitamin B3 | 0.059mg | 6.127mg | 38% |
| Manganese | 0.027mg | 0.882mg | 37% |
| Vitamin A | 330µg | 4µg | 36% |
| Cholesterol | 99mg | 1mg | 33% |
| Iron | 0.14mg | 2.44mg | 29% |
| Starch | 71.23g | 29% | |
| Sodium | 653mg | 1303mg | 28% |
| Vitamin B6 | 0.066mg | 0.4mg | 26% |
| Vitamin B2 | 0.428mg | 0.087mg | 26% |
| Protein | 22.87g | 10.42g | 25% |
| Carbs | 3.09g | 76.31g | 24% |
| Zinc | 3.64mg | 1.01mg | 24% |
| Monounsaturated fat | 9.246g | 0.373g | 22% |
| Copper | 0.03mg | 0.166mg | 15% |
| Selenium | 28.5µg | 32.4µg | 7% |
| Polyunsaturated fat | 1.421g | 0.377g | 7% |
| Vitamin B5 | 0.41mg | 0.715mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin E | 0.71mg | 0.04mg | 4% |
| Potassium | 76mg | 188mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Calories | 404kcal | 359kcal | 2% |
| Vitamin K | 2.4µg | 0.5µg | 2% |
| Magnesium | 27mg | 32mg | 1% |
| Net carbs | 3.09g | 75.11g | N/A |
| Sugar | 0.48g | 1.53g | N/A |
| Trans fat | 0.917g | 0g | N/A |
| Choline | 16.5mg | 17.5mg | 0% |
| Tryptophan | 0.547mg | 0.086mg | 0% |
| Threonine | 1.044mg | 0.221mg | 0% |
| Isoleucine | 1.206mg | 0.279mg | 0% |
| Leucine | 1.939mg | 0.523mg | 0% |
| Lysine | 1.025mg | 0.189mg | 0% |
| Methionine | 0.547mg | 0.145mg | 0% |
| Phenylalanine | 1.074mg | 0.32mg | 0% |
| Valine | 1.404mg | 0.374mg | 0% |
| Histidine | 0.547mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.5% |
| Contains more FatsFats | +2331.4% |
| Contains more WaterWater | +360.4% |
| Contains more CarbsCarbs | +2369.6% |
~equal in
Other
~3.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2378.8% |
| Contains more Poly. FatPolyunsaturated fat | +276.9% |
| Contains less Sat. FatSaturated fat | -98.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +160% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
