Cheese vs. Poblano — In-Depth Nutrition Comparison

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What are the differences between cheese and poblano?

Cheese is higher in calcium; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper.
Poblano's daily need coverage for vitamin A is 384% more.
Poblano contains 23 times less saturated fat than cheese. Cheese contains 18.867g of saturated fat, while poblano contains 0.82g.

We used Cheese, cheddar and Peppers, ancho, dried types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Poblano

Contains more CalciumCalcium	+1063.9%
Contains more ZincZinc	+156.3%
Contains more PhosphorusPhosphorus	+126.4%
Contains more SeleniumSelenium	+882.8%

Contains more MagnesiumMagnesium	+318.5%
Contains more PotassiumPotassium	+3072.4%
Contains more IronIron	+7707.1%
Contains more CopperCopper	+1593.3%
Contains less SodiumSodium	-93.4%
Contains more ManganeseManganese	+4637%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Poblano

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+209.7%
Contains more Vitamin B1Vitamin B1	+517.2%
Contains more Vitamin B2Vitamin B2	+426.9%
Contains more Vitamin B3Vitamin B3	+10752.5%
Contains more Vitamin B5Vitamin B5	+386.1%
Contains more Vitamin B6Vitamin B6	+5256.1%
Contains more FolateFolate	+155.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.066mg	3.535mg	267%
Vitamin B2	0.428mg	2.255mg	141%
Iron	0.14mg	10.93mg	135%
Fiber	0g	21.6g	86%
Saturated fat	18.867g	0.82g	82%
Vitamin A	330µg	1022µg	77%
Potassium	76mg	2411mg	69%
Calcium	710mg	61mg	65%
Manganese	0.027mg	1.279mg	54%
Copper	0.03mg	0.508mg	53%
Selenium	28.5µg	2.9µg	47%
Vitamin B12	1.1µg	0µg	46%
Vitamin B3	0.059mg	6.403mg	40%
Fats	33.31g	8.2g	39%
Phosphorus	455mg	201mg	36%
Cholesterol	99mg	0mg	33%
Vitamin B5	0.41mg	1.993mg	32%
Sodium	653mg	43mg	27%
Protein	22.87g	11.86g	22%
Monounsaturated fat	9.246g	0.492g	22%
Polyunsaturated fat	1.421g	4.511g	21%
Magnesium	27mg	113mg	20%
Zinc	3.64mg	1.42mg	20%
Carbs	3.09g	51.42g	16%
Vitamin B1	0.029mg	0.179mg	13%
Folate	27µg	69µg	11%
Calories	404kcal	281kcal	6%
Vitamin E	0.71mg		5%
Vitamin D*	24 IU	0 IU	3%
Vitamin D	0.6µg	0µg	3%
Choline	16.5mg		3%
Vitamin C	0mg	2mg	2%
Vitamin K	2.4µg		2%
Protein per 100 calories	5.7g	4.2g	N/A
Calories per 10 g protein	177kcal	237kcal	N/A
Weight per 100 calories	25g	36g	N/A
Unsaturated / Saturated Fat ratio	0.57	6.1	N/A
Net carbs	3.09g	29.82g	N/A
Sugar	0.48g		N/A
Trans fat	0.917g	0g	N/A
Tryptophan	0.547mg	0.155mg	0%
Threonine	1.044mg	0.425mg	0%
Isoleucine	1.206mg	0.373mg	0%
Leucine	1.939mg	0.605mg	0%
Lysine	1.025mg	0.515mg	0%
Methionine	0.547mg	0.142mg	0%
Phenylalanine	1.074mg	0.361mg	0%
Valine	1.404mg	0.489mg	0%
Histidine	0.547mg	0.232mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - DPA	0.017g	0g	N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A