Cheddar Cheese vs. Rabbit Meat — In-Depth Nutrition Comparison
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Significant differences between Cheddar Cheese and Rabbit Meat
- Cheddar Cheese has more Calcium, Vitamin A RAE, Phosphorus, Vitamin B2, and Selenium, however, Rabbit Meat is richer in Vitamin B12, Iron, and Vitamin B3.
- Rabbit Meat covers your daily Vitamin B12 needs 225% more than Cheddar Cheese.
- Rabbit Meat contains less Saturated Fat.
Specific food types used in this comparison are Cheese, cheddar and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3844.4%
Contains
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Phosphorus
+89.6%
Contains
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Zinc
+52.9%
Contains
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Selenium
+87.5%
Contains
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Iron
+3364.3%
Contains
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Magnesium
+14.8%
Contains
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Potassium
+351.3%
Contains
less
Sodium
-93.1%
Contains
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Copper
+486.7%
Contains
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Calcium
+3844.4%
Contains
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Phosphorus
+89.6%
Contains
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Zinc
+52.9%
Contains
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Selenium
+87.5%
Contains
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Iron
+3364.3%
Contains
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Magnesium
+14.8%
Contains
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Potassium
+351.3%
Contains
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Sodium
-93.1%
Contains
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Copper
+486.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+73.2%
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Vitamin D
+∞%
Contains
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Vitamin B1
+45%
Contains
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Vitamin B2
+511.4%
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Folate
+237.5%
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Vitamin K
+60%
Contains
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Vitamin B3
+10747.5%
Contains
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Vitamin B6
+415.2%
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Vitamin B12
+491.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+73.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+45%
Contains
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Vitamin B2
+511.4%
Contains
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Folate
+237.5%
Contains
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Vitamin K
+60%
Contains
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Vitamin B3
+10747.5%
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Vitamin B6
+415.2%
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Vitamin B12
+491.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+849%
Contains
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Carbs
+∞%
Contains
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Other
+76.7%
Contains
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Protein
+44.4%
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Water
+65.8%
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Contains
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Fats
+849%
Contains
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Carbs
+∞%
Contains
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Other
+76.7%
Contains
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Protein
+44.4%
Contains
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Water
+65.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+873.3%
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Polyunsaturated fat
+109%
Contains
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Saturated Fat
-94.4%
Saturated Fat:
18.867 g
Monounsaturated Fat:
9.246 g
Polyunsaturated fat:
1.421 g
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Contains
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Monounsaturated Fat
+873.3%
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Polyunsaturated fat
+109%
Contains
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Saturated Fat
-94.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.09g | 0g |
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| Protein | 22.87g | 33.02g |
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| Fats | 33.31g | 3.51g |
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| Carbs | 3.09g | 0g |
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| Calories | 404kcal | 173kcal |
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| Sugar | 0.48g | 0g |
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| Calcium | 710mg | 18mg |
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| Iron | 0.14mg | 4.85mg |
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| Magnesium | 27mg | 31mg |
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| Phosphorus | 455mg | 240mg |
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| Potassium | 76mg | 343mg |
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| Sodium | 653mg | 45mg |
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| Zinc | 3.64mg | 2.38mg |
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| Copper | 0.03mg | 0.176mg |
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| Manganese | 0.027mg |
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| Selenium | 28.5µg | 15.2µg |
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| Vitamin A | 1242IU | 0IU |
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| Vitamin A RAE | 330µg | 0µg |
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| Vitamin E | 0.71mg | 0.41mg |
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| Vitamin D | 24IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin B1 | 0.029mg | 0.02mg |
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| Vitamin B2 | 0.428mg | 0.07mg |
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| Vitamin B3 | 0.059mg | 6.4mg |
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| Vitamin B5 | 0.41mg |
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| Vitamin B6 | 0.066mg | 0.34mg |
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| Folate | 27µg | 8µg |
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| Vitamin B12 | 1.1µg | 6.51µg |
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| Vitamin K | 2.4µg | 1.5µg |
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| Tryptophan | 0.547mg | 0.436mg |
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| Threonine | 1.044mg | 1.477mg |
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| Isoleucine | 1.206mg | 1.567mg |
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| Leucine | 1.939mg | 2.573mg |
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| Lysine | 1.025mg | 2.891mg |
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| Methionine | 0.547mg | 0.826mg |
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| Phenylalanine | 1.074mg | 1.355mg |
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| Valine | 1.404mg | 1.678mg |
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| Histidine | 0.547mg | 0.926mg |
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| Cholesterol | 99mg | 123mg |
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| Trans Fat | 0.917g |
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| Saturated Fat | 18.867g | 1.05g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Monounsaturated Fat | 9.246g | 0.95g |
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| Polyunsaturated fat | 1.421g | 0.68g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
88%
Minerals Daily Need Coverage Score
79%
55%
Comparison summary
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 608mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 17.817g)
Which food is lower in Cholesterol?
Cheddar Cheese is lower in Cholesterol (difference - 24mg)
Which food is richer in vitamins?
Cheddar Cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.