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Cheese vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between cheese and rabbit Meat

  • Cheese has more calcium, phosphorus, vitamin B2, vitamin A, and selenium; however, rabbit Meat is richer in vitamin B12, iron, and vitamin B3.
  • Rabbit Meat covers your daily vitamin B12 needs 225% more than cheese.
  • Rabbit Meat contains less saturated fat.

Specific food types used in this comparison are Cheese, cheddar and Game meat, rabbit, wild, cooked, stewed.

Infographic

Cheese vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +3844.4%
Contains more ZincZinc +52.9%
Contains more PhosphorusPhosphorus +89.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +87.5%
Contains more MagnesiumMagnesium +14.8%
Contains more PotassiumPotassium +351.3%
Contains more IronIron +3364.3%
Contains more CopperCopper +486.7%
Contains less SodiumSodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +73.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +511.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +237.5%
Contains more Vitamin B3Vitamin B3 +10747.5%
Contains more Vitamin B6Vitamin B6 +415.2%
Contains more Vitamin B12Vitamin B12 +491.8%
Contains more CholineCholine +687.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +849%
Contains more CarbsCarbs +∞%
Contains more OtherOther +76.7%
Contains more ProteinProtein +44.4%
Contains more WaterWater +65.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +873.3%
Contains more Poly. FatPolyunsaturated fat +109%
Contains less Sat. FatSaturated fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese Rabbit Meat DV% diff.
Vitamin B12 1.1µg 6.51µg 225%
Saturated fat 18.867g 1.05g 81%
Calcium 710mg 18mg 69%
Iron 0.14mg 4.85mg 59%
Fats 33.31g 3.51g 46%
Vitamin B3 0.059mg 6.4mg 40%
Vitamin A 330µg 0µg 37%
Phosphorus 455mg 240mg 31%
Vitamin B2 0.428mg 0.07mg 28%
Sodium 653mg 45mg 26%
Selenium 28.5µg 15.2µg 24%
Monounsaturated fat 9.246g 0.95g 21%
Choline 16.5mg 129.9mg 21%
Vitamin B6 0.066mg 0.34mg 21%
Protein 22.87g 33.02g 20%
Copper 0.03mg 0.176mg 16%
Calories 404kcal 173kcal 12%
Zinc 3.64mg 2.38mg 11%
Potassium 76mg 343mg 8%
Vitamin B5 0.41mg 8%
Cholesterol 99mg 123mg 8%
Polyunsaturated fat 1.421g 0.68g 5%
Folate 27µg 8µg 5%
Vitamin D 24IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin E 0.71mg 0.41mg 2%
Carbs 3.09g 0g 1%
Manganese 0.027mg 1%
Vitamin B1 0.029mg 0.02mg 1%
Magnesium 27mg 31mg 1%
Vitamin K 2.4µg 1.5µg 1%
Net carbs 3.09g 0g N/A
Sugar 0.48g 0g N/A
Trans fat 0.917g N/A
Tryptophan 0.547mg 0.436mg 0%
Threonine 1.044mg 1.477mg 0%
Isoleucine 1.206mg 1.567mg 0%
Leucine 1.939mg 2.573mg 0%
Lysine 1.025mg 2.891mg 0%
Methionine 0.547mg 0.826mg 0%
Phenylalanine 1.074mg 1.355mg 0%
Valine 1.404mg 1.678mg 0%
Histidine 0.547mg 0.926mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese
86%
Rabbit Meat
Minerals Daily Need Coverage Score
79%
Cheese
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 608mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 17.817g)
Which food is lower in Cholesterol?
Cheese
Cheese is lower in Cholesterol (difference - 24mg)
Which food is richer in vitamins?
Cheese
Cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.