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Rabbit Meat vs Chicken meat - In-Depth Nutrition Comparison

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Significant differences between Rabbit Meat and Chicken meat

  • Rabbit Meat has more Vitamin B12, Iron, Copper, Choline, and Phosphorus, however Chicken meat is richer in Selenium, Vitamin B3, and Vitamin B2.
  • Rabbit Meat covers your daily Vitamin B12 needs 259% more than Chicken meat.
  • Chicken meat has 4 times less Iron than Rabbit Meat. Rabbit Meat has 4.85mg of Iron, while Chicken meat has 1.26mg.
  • Chicken meat contains less Cholesterol.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Rabbit Meat vs Chicken meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +284.9%
Contains more Calcium +20%
Contains more Potassium +53.8%
Contains more Magnesium +34.8%
Contains more Copper +166.7%
Contains more Zinc +22.7%
Contains more Phosphorus +31.9%
Contains less Sodium -45.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 5% 20% 17% 22% 53% 78% 11%
Contains more Iron +284.9%
Contains more Calcium +20%
Contains more Potassium +53.8%
Contains more Magnesium +34.8%
Contains more Copper +166.7%
Contains more Zinc +22.7%
Contains more Phosphorus +31.9%
Contains less Sodium -45.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +51.9%
Contains more Vitamin B12 +2070%
Contains more Folate +60%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +215%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +32.6%
Contains more Vitamin B6 +17.6%
Contains more Vitamin K +60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 10% 6% 0% 16% 39% 160% 62% 93% 38% 6% 4%
Contains more Vitamin E +51.9%
Contains more Vitamin B12 +2070%
Contains more Folate +60%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +215%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +32.6%
Contains more Vitamin B6 +17.6%
Contains more Vitamin K +60%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
36
Chicken meat
Mineral Summary Score
59
Rabbit Meat
31
Chicken meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
164%
Chicken meat
Carbohydrates
0%
Rabbit Meat
0%
Chicken meat
Fats
16%
Rabbit Meat
63%
Chicken meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Chicken meat
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 2.74g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 35mg)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Rabbit Meat Chicken meat Opinion
Calories 173 239 Chicken meat
Protein 33.02 27.3 Rabbit Meat
Fats 3.51 13.6 Chicken meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 123 88 Chicken meat
Vitamin D 0 2 Chicken meat
Iron 4.85 1.26 Rabbit Meat
Calcium 18 15 Rabbit Meat
Potassium 343 223 Rabbit Meat
Magnesium 31 23 Rabbit Meat
Sugar 0 0
Fiber 0 0
Copper 0.176 0.066 Rabbit Meat
Zinc 2.38 1.94 Rabbit Meat
Starch
Phosphorus 240 182 Rabbit Meat
Sodium 45 82 Rabbit Meat
Vitamin A 0 161 Chicken meat
Vitamin E 0.41 0.27 Rabbit Meat
Vitamin D 0 0
Vitamin B1 0.02 0.063 Chicken meat
Vitamin B2 0.07 0.168 Chicken meat
Vitamin B3 6.4 8.487 Chicken meat
Vitamin B5 1.03 Chicken meat
Vitamin B6 0.34 0.4 Chicken meat
Vitamin B12 6.51 0.3 Rabbit Meat
Vitamin K 1.5 2.4 Chicken meat
Folate 8 5 Rabbit Meat
Trans Fat
Saturated Fat 1.05 3.79 Rabbit Meat
Monounsaturated Fat 0.95 5.34 Chicken meat
Polyunsaturated fat 0.68 2.97 Chicken meat
Tryptophan 0.436 0.305 Rabbit Meat
Threonine 1.477 1.128 Rabbit Meat
Isoleucine 1.567 1.362 Rabbit Meat
Leucine 2.573 1.986 Rabbit Meat
Lysine 2.891 2.223 Rabbit Meat
Methionine 0.826 0.726 Rabbit Meat
Phenylalanine 1.355 1.061 Rabbit Meat
Valine 1.678 1.325 Rabbit Meat
Histidine 0.926 0.802 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.