Rabbit Meat vs Chicken meat - In-Depth Nutrition Comparison
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Significant differences between Rabbit Meat and Chicken meat
- Rabbit Meat has more Vitamin B12, Iron, Copper, Choline, and Phosphorus, however Chicken meat is richer in Selenium, Vitamin B3, and Vitamin B2.
- Rabbit Meat covers your daily Vitamin B12 needs 259% more than Chicken meat.
- Chicken meat has 4 times less Iron than Rabbit Meat. Rabbit Meat has 4.85mg of Iron, while Chicken meat has 1.26mg.
- Chicken meat contains less Cholesterol.
Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Chicken, broilers or fryers, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+284.9%
Contains
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Calcium
+20%
Contains
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Potassium
+53.8%
Contains
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Magnesium
+34.8%
Contains
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Copper
+166.7%
Contains
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Zinc
+22.7%
Contains
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Phosphorus
+31.9%
Contains
less
Sodium
-45.1%
Contains
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Iron
+284.9%
Contains
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Calcium
+20%
Contains
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Potassium
+53.8%
Contains
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Magnesium
+34.8%
Contains
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Copper
+166.7%
Contains
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Zinc
+22.7%
Contains
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Phosphorus
+31.9%
Contains
less
Sodium
-45.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+51.9%
Contains
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Vitamin B12
+2070%
Contains
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Folate
+60%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+215%
Contains
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Vitamin B2
+140%
Contains
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Vitamin B3
+32.6%
Contains
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Vitamin B6
+17.6%
Contains
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Vitamin K
+60%
Contains
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Vitamin E
+51.9%
Contains
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Vitamin B12
+2070%
Contains
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Folate
+60%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+215%
Contains
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Vitamin B2
+140%
Contains
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Vitamin B3
+32.6%
Contains
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Vitamin B6
+17.6%
Contains
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Vitamin K
+60%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
36
Mineral Summary Score
59
31
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
164%
Carbohydrates
0%
0%
Fats
16%
63%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low glycemic index diet | Equal | |
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Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 2.74g)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 35mg)
Which food is cheaper?
Chicken meat is cheaper (difference - $1)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 173 | 239 |
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| Protein | 33.02 | 27.3 |
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| Fats | 3.51 | 13.6 |
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| Vitamin C | 0 | 0 | |
| Carbs | 0 | 0 | |
| Cholesterol | 123 | 88 |
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| Vitamin D | 0 | 2 |
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| Iron | 4.85 | 1.26 |
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| Calcium | 18 | 15 |
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| Potassium | 343 | 223 |
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| Magnesium | 31 | 23 |
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| Sugar | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.176 | 0.066 |
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| Zinc | 2.38 | 1.94 |
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| Starch | |||
| Phosphorus | 240 | 182 |
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| Sodium | 45 | 82 |
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| Vitamin A | 0 | 161 |
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| Vitamin E | 0.41 | 0.27 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.02 | 0.063 |
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| Vitamin B2 | 0.07 | 0.168 |
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| Vitamin B3 | 6.4 | 8.487 |
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| Vitamin B5 | 1.03 |
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| Vitamin B6 | 0.34 | 0.4 |
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| Vitamin B12 | 6.51 | 0.3 |
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| Vitamin K | 1.5 | 2.4 |
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| Folate | 8 | 5 |
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| Trans Fat | |||
| Saturated Fat | 1.05 | 3.79 |
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| Monounsaturated Fat | 0.95 | 5.34 |
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| Polyunsaturated fat | 0.68 | 2.97 |
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| Tryptophan | 0.436 | 0.305 |
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| Threonine | 1.477 | 1.128 |
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| Isoleucine | 1.567 | 1.362 |
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| Leucine | 2.573 | 1.986 |
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| Lysine | 2.891 | 2.223 |
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| Methionine | 0.826 | 0.726 |
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| Phenylalanine | 1.355 | 1.061 |
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| Valine | 1.678 | 1.325 |
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| Histidine | 0.926 | 0.802 |
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| Fructose |