Rabbit Meat vs Veal - In-Depth Nutrition Comparison
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The main differences between Rabbit Meat and Veal
- Rabbit Meat has more Vitamin B12, Iron, Copper, and Choline, however Veal has more Vitamin B2, Zinc, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Rabbit Meat is 218% higher.
- Veal has 5 times less Iron than Rabbit Meat. Rabbit Meat has 4.85mg of Iron, while Veal has 0.99mg.
- Veal is lower in Cholesterol.
Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+389.9%
Contains
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Magnesium
+29.2%
Contains
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Phosphorus
+10.6%
Contains
less
Sodium
-45.8%
Contains
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Copper
+70.9%
Contains
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Zinc
+62.6%
Equal in Calcium - 17
Equal in Phosphorus - 217
Equal in Potassium - 337
Contains
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Iron
+389.9%
Contains
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Magnesium
+29.2%
Contains
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Phosphorus
+10.6%
Contains
less
Sodium
-45.8%
Contains
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Copper
+70.9%
Contains
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Zinc
+62.6%
Equal in Calcium - 17
Equal in Phosphorus - 217
Equal in Potassium - 337
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+173.3%
Contains
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Vitamin B12
+412.6%
Contains
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Vitamin K
+25%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B2
+285.7%
Contains
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Vitamin B3
+25.5%
Contains
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Vitamin B6
+14.7%
Contains
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Folate
+37.5%
Contains
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Vitamin E
+173.3%
Contains
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Vitamin B12
+412.6%
Contains
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Vitamin K
+25%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B2
+285.7%
Contains
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Vitamin B3
+25.5%
Contains
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Vitamin B6
+14.7%
Contains
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Folate
+37.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+35.4%
Contains
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Other
+61.5%
Contains
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Fats
+115.4%
Equal in Water - 66.76
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Contains
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Protein
+35.4%
Contains
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Other
+61.5%
Contains
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Fats
+115.4%
Equal in Water - 66.76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.5%
Contains
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Polyunsaturated fat
+23.6%
Contains
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Monounsaturated Fat
+198.9%
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Saturated Fat:
3.04 g
Monounsaturated Fat:
2.84 g
Polyunsaturated fat:
0.55 g
Contains
less
Saturated Fat
-65.5%
Contains
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Polyunsaturated fat
+23.6%
Contains
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Monounsaturated Fat
+198.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 33.02g | 24.38g |
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| Fats | 3.51g | 7.56g |
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| Calories | 173kcal | 172kcal |
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| Calcium | 18mg | 17mg |
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| Iron | 4.85mg | 0.99mg |
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| Magnesium | 31mg | 24mg |
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| Phosphorus | 240mg | 217mg |
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| Potassium | 343mg | 337mg |
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| Sodium | 45mg | 83mg |
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| Zinc | 2.38mg | 3.87mg |
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| Copper | 0.176mg | 0.103mg |
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| Vitamin E | 0.41mg | 0.15mg |
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| Vitamin B1 | 0.02mg | 0.07mg |
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| Vitamin B2 | 0.07mg | 0.27mg |
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| Vitamin B3 | 6.4mg | 8.03mg |
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| Vitamin B5 | 1.16mg |
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| Vitamin B6 | 0.34mg | 0.39mg |
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| Folate | 8µg | 11µg |
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| Vitamin B12 | 6.51µg | 1.27µg |
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| Vitamin K | 1.5µg | 1.2µg |
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| Tryptophan | 0.436mg | 0.247mg |
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| Threonine | 1.477mg | 1.065mg |
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| Isoleucine | 1.567mg | 1.201mg |
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| Leucine | 2.573mg | 1.94mg |
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| Lysine | 2.891mg | 2.009mg |
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| Methionine | 0.826mg | 0.569mg |
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| Phenylalanine | 1.355mg | 0.984mg |
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| Valine | 1.678mg | 1.347mg |
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| Histidine | 0.926mg | 0.885mg |
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| Cholesterol | 123mg | 103mg |
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| Saturated Fat | 1.05g | 3.04g |
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| Monounsaturated Fat | 0.95g | 2.84g |
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| Polyunsaturated fat | 0.68g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
88%
47%
Minerals Daily Need Coverage Score
59%
42%
Comparison summary
Which food is lower in Cholesterol?
Veal is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 1.99g)
Which food is cheaper?
Rabbit Meat is cheaper (difference - $0.2)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.