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Rabbit Meat vs Veal - In-Depth Nutrition Comparison

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The main differences between Rabbit Meat and Veal

  • Rabbit Meat has more Vitamin B12, Iron, Copper, and Choline, however Veal has more Vitamin B2, Zinc, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 218% higher.
  • Veal has 5 times less Iron than Rabbit Meat. Rabbit Meat has 4.85mg of Iron, while Veal has 0.99mg.
  • Veal is lower in Cholesterol.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Veal, ground, cooked, broiled.

Infographic

Rabbit Meat vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +389.9%
Contains more Magnesium +29.2%
Contains more Phosphorus +10.6%
Contains less Sodium -45.8%
Contains more Copper +70.9%
Contains more Zinc +62.6%
Equal in Calcium - 17
Equal in Phosphorus - 217
Equal in Potassium - 337
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 18% 93% 30% 11% 106% 35%
Contains more Iron +389.9%
Contains more Magnesium +29.2%
Contains more Phosphorus +10.6%
Contains less Sodium -45.8%
Contains more Copper +70.9%
Contains more Zinc +62.6%
Equal in Calcium - 17
Equal in Phosphorus - 217
Equal in Potassium - 337

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Veal
Contains more Vitamin E +173.3%
Contains more Vitamin B12 +412.6%
Contains more Vitamin K +25%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +285.7%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B6 +14.7%
Contains more Folate +37.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin E +173.3%
Contains more Vitamin B12 +412.6%
Contains more Vitamin K +25%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +285.7%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B6 +14.7%
Contains more Folate +37.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Veal
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Veal Opinion
Net carbs 0g 0g
Protein 33.02g 24.38g Rabbit Meat
Fats 3.51g 7.56g Veal
Carbs 0g 0g
Calories 173kcal 172kcal Rabbit Meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 17mg Rabbit Meat
Iron 4.85mg 0.99mg Rabbit Meat
Magnesium 31mg 24mg Rabbit Meat
Phosphorus 240mg 217mg Rabbit Meat
Potassium 343mg 337mg Rabbit Meat
Sodium 45mg 83mg Rabbit Meat
Zinc 2.38mg 3.87mg Veal
Copper 0.176mg 0.103mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E 0.41mg 0.15mg Rabbit Meat
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.07mg Veal
Vitamin B2 0.07mg 0.27mg Veal
Vitamin B3 6.4mg 8.03mg Veal
Vitamin B5 mg 1.16mg Veal
Vitamin B6 0.34mg 0.39mg Veal
Folate 8µg 11µg Veal
Vitamin B12 6.51µg 1.27µg Rabbit Meat
Vitamin K 1.5µg 1.2µg Rabbit Meat
Tryptophan 0.436mg 0.247mg Rabbit Meat
Threonine 1.477mg 1.065mg Rabbit Meat
Isoleucine 1.567mg 1.201mg Rabbit Meat
Leucine 2.573mg 1.94mg Rabbit Meat
Lysine 2.891mg 2.009mg Rabbit Meat
Methionine 0.826mg 0.569mg Rabbit Meat
Phenylalanine 1.355mg 0.984mg Rabbit Meat
Valine 1.678mg 1.347mg Rabbit Meat
Histidine 0.926mg 0.885mg Rabbit Meat
Cholesterol 123mg 103mg Veal
Trans Fat g g
Saturated Fat 1.05g 3.04g Rabbit Meat
Monounsaturated Fat 0.95g 2.84g Veal
Polyunsaturated fat 0.68g 0.55g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Veal
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
47
Veal
Mineral Summary Score
59
Rabbit Meat
42
Veal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
146%
Veal
Carbohydrates
0%
Rabbit Meat
0%
Veal
Fats
16%
Rabbit Meat
35%
Veal

Comparison summary

Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 1.99g)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.2)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.