Rabbit Meat vs. Veal — In-Depth Nutrition Comparison
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The main differences between rabbit Meat and veal
- Rabbit Meat has more vitamin B12, iron, copper, and choline; however, veal has more vitamin B2, zinc, and vitamin B3.
- Daily need coverage for vitamin B12 for rabbit Meat is 218% higher.
- Veal has 5 times less iron than rabbit Meat. Rabbit Meat has 4.85mg of iron, while veal has 0.99mg.
- Veal is lower in cholesterol.
Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more IronIron | +389.9% |
| Contains more CopperCopper | +70.9% |
| Contains less SodiumSodium | -45.8% |
| Contains more ZincZinc | +62.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +173.3% |
| Contains more Vitamin B12Vitamin B12 | +412.6% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more CholineCholine | +36.7% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +285.7% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 1.27µg | 218% |
| Iron | 4.85mg | 0.99mg | 48% |
| Vitamin B5 | 1.16mg | 23% | |
| Protein | 33.02g | 24.38g | 17% |
| Vitamin B2 | 0.07mg | 0.27mg | 15% |
| Zinc | 2.38mg | 3.87mg | 14% |
| Vitamin B3 | 6.4mg | 8.03mg | 10% |
| Saturated fat | 1.05g | 3.04g | 9% |
| Copper | 0.176mg | 0.103mg | 8% |
| Cholesterol | 123mg | 103mg | 7% |
| Choline | 129.9mg | 95mg | 6% |
| Fats | 3.51g | 7.56g | 6% |
| Monounsaturated fat | 0.95g | 2.84g | 5% |
| Vitamin B6 | 0.34mg | 0.39mg | 4% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Phosphorus | 240mg | 217mg | 3% |
| Selenium | 15.2µg | 13.7µg | 3% |
| Sodium | 45mg | 83mg | 2% |
| Manganese | 0.035mg | 2% | |
| Vitamin E | 0.41mg | 0.15mg | 2% |
| Magnesium | 31mg | 24mg | 2% |
| Polyunsaturated fat | 0.68g | 0.55g | 1% |
| Folate | 8µg | 11µg | 1% |
| Calories | 173kcal | 172kcal | 0% |
| Calcium | 18mg | 17mg | 0% |
| Potassium | 343mg | 337mg | 0% |
| Vitamin K | 1.5µg | 1.2µg | 0% |
| Tryptophan | 0.436mg | 0.247mg | 0% |
| Threonine | 1.477mg | 1.065mg | 0% |
| Isoleucine | 1.567mg | 1.201mg | 0% |
| Leucine | 2.573mg | 1.94mg | 0% |
| Lysine | 2.891mg | 2.009mg | 0% |
| Methionine | 0.826mg | 0.569mg | 0% |
| Phenylalanine | 1.355mg | 0.984mg | 0% |
| Valine | 1.678mg | 1.347mg | 0% |
| Histidine | 0.926mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more ProteinProtein | +35.4% |
| Contains more OtherOther | +61.5% |
| Contains more FatsFats | +115.4% |
~equal in
Carbs
~0g
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
| Contains more Mono. FatMonounsaturated fat | +198.9% |
