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Rabbit Meat vs Veal - In-Depth Nutrition Comparison

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The main differences between Rabbit Meat and Veal

  • Rabbit Meat has more Vitamin B12, Iron, Copper, and Choline, however Veal has more Vitamin B2, Zinc, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 218% higher.
  • Veal has 5 times less Iron than Rabbit Meat. Rabbit Meat has 4.85mg of Iron, while Veal has 0.99mg.
  • Veal is lower in Cholesterol.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Veal, ground, cooked, broiled.

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Rabbit Meat vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Veal
Contains more Iron +389.9%
Contains more Magnesium +29.2%
Contains more Copper +70.9%
Contains more Phosphorus +10.6%
Contains less Sodium -45.8%
Contains more Zinc +62.6%
Equal in Calcium - 17
Equal in Potassium - 337
Equal in Phosphorus - 217
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Contains more Iron +389.9%
Contains more Magnesium +29.2%
Contains more Copper +70.9%
Contains more Phosphorus +10.6%
Contains less Sodium -45.8%
Contains more Zinc +62.6%
Equal in Calcium - 17
Equal in Potassium - 337
Equal in Phosphorus - 217

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Veal
Contains more Vitamin E +173.3%
Contains more Vitamin B12 +412.6%
Contains more Vitamin K +25%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +285.7%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B6 +14.7%
Contains more Folate +37.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Contains more Vitamin E +173.3%
Contains more Vitamin B12 +412.6%
Contains more Vitamin K +25%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +285.7%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B6 +14.7%
Contains more Folate +37.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
47
Veal
Mineral Summary Score
59
Rabbit Meat
42
Veal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
146%
Veal
Carbohydrates
0%
Rabbit Meat
0%
Veal
Fats
16%
Rabbit Meat
35%
Veal

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Veal
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 1.99g)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.2)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rabbit Meat Veal Opinion
Calories 173 172 Rabbit Meat
Protein 33.02 24.38 Rabbit Meat
Fats 3.51 7.56 Veal
Vitamin C 0 0
Carbs 0 0
Cholesterol 123 103 Veal
Vitamin D 0 0
Iron 4.85 0.99 Rabbit Meat
Calcium 18 17 Rabbit Meat
Potassium 343 337 Rabbit Meat
Magnesium 31 24 Rabbit Meat
Sugar 0 0
Fiber 0 0
Copper 0.176 0.103 Rabbit Meat
Zinc 2.38 3.87 Veal
Starch
Phosphorus 240 217 Rabbit Meat
Sodium 45 83 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.41 0.15 Rabbit Meat
Vitamin D 0 0
Vitamin B1 0.02 0.07 Veal
Vitamin B2 0.07 0.27 Veal
Vitamin B3 6.4 8.03 Veal
Vitamin B5 1.16 Veal
Vitamin B6 0.34 0.39 Veal
Vitamin B12 6.51 1.27 Rabbit Meat
Vitamin K 1.5 1.2 Rabbit Meat
Folate 8 11 Veal
Trans Fat
Saturated Fat 1.05 3.04 Rabbit Meat
Monounsaturated Fat 0.95 2.84 Veal
Polyunsaturated fat 0.68 0.55 Rabbit Meat
Tryptophan 0.436 0.247 Rabbit Meat
Threonine 1.477 1.065 Rabbit Meat
Isoleucine 1.567 1.201 Rabbit Meat
Leucine 2.573 1.94 Rabbit Meat
Lysine 2.891 2.009 Rabbit Meat
Methionine 0.826 0.569 Rabbit Meat
Phenylalanine 1.355 0.984 Rabbit Meat
Valine 1.678 1.347 Rabbit Meat
Histidine 0.926 0.885 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.