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Rabbit Meat vs. Veal — In-Depth Nutrition Comparison

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The main differences between Rabbit Meat and Veal

  • Rabbit Meat has more Vitamin B12, Iron, Copper, and Choline, however, Veal has more Vitamin B2, Zinc, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 218% higher.
  • Veal has 5 times less Iron than Rabbit Meat. Rabbit Meat has 4.85mg of Iron, while Veal has 0.99mg.
  • Veal is lower in Cholesterol.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Veal, ground, cooked, broiled.

Infographic

Rabbit Meat vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +389.9%
Contains more Magnesium +29.2%
Contains more Phosphorus +10.6%
Contains less Sodium -45.8%
Contains more Copper +70.9%
Contains more Selenium +10.9%
Contains more Zinc +62.6%
Equal in Calcium - 17
Equal in Phosphorus - 217
Equal in Potassium - 337
Equal in Selenium - 13.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Iron +389.9%
Contains more Magnesium +29.2%
Contains more Phosphorus +10.6%
Contains less Sodium -45.8%
Contains more Copper +70.9%
Contains more Selenium +10.9%
Contains more Zinc +62.6%
Equal in Calcium - 17
Equal in Phosphorus - 217
Equal in Potassium - 337
Equal in Selenium - 13.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Veal
Contains more Vitamin E +173.3%
Contains more Vitamin B12 +412.6%
Contains more Vitamin K +25%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +285.7%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B6 +14.7%
Contains more Folate +37.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin E +173.3%
Contains more Vitamin B12 +412.6%
Contains more Vitamin K +25%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +285.7%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B6 +14.7%
Contains more Folate +37.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +35.4%
Contains more Other +61.5%
Contains more Fats +115.4%
Equal in Water - 66.76
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Protein +35.4%
Contains more Other +61.5%
Contains more Fats +115.4%
Equal in Water - 66.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -65.5%
Contains more Polyunsaturated fat +23.6%
Contains more Monounsaturated Fat +198.9%
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -65.5%
Contains more Polyunsaturated fat +23.6%
Contains more Monounsaturated Fat +198.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Veal
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Veal Opinion
Protein 33.02g 24.38g Rabbit Meat
Fats 3.51g 7.56g Veal
Calories 173kcal 172kcal Rabbit Meat
Calcium 18mg 17mg Rabbit Meat
Iron 4.85mg 0.99mg Rabbit Meat
Magnesium 31mg 24mg Rabbit Meat
Phosphorus 240mg 217mg Rabbit Meat
Potassium 343mg 337mg Rabbit Meat
Sodium 45mg 83mg Rabbit Meat
Zinc 2.38mg 3.87mg Veal
Copper 0.176mg 0.103mg Rabbit Meat
Manganese 0.035mg Veal
Selenium 15.2µg 13.7µg Rabbit Meat
Vitamin E 0.41mg 0.15mg Rabbit Meat
Vitamin B1 0.02mg 0.07mg Veal
Vitamin B2 0.07mg 0.27mg Veal
Vitamin B3 6.4mg 8.03mg Veal
Vitamin B5 1.16mg Veal
Vitamin B6 0.34mg 0.39mg Veal
Folate 8µg 11µg Veal
Vitamin B12 6.51µg 1.27µg Rabbit Meat
Vitamin K 1.5µg 1.2µg Rabbit Meat
Tryptophan 0.436mg 0.247mg Rabbit Meat
Threonine 1.477mg 1.065mg Rabbit Meat
Isoleucine 1.567mg 1.201mg Rabbit Meat
Leucine 2.573mg 1.94mg Rabbit Meat
Lysine 2.891mg 2.009mg Rabbit Meat
Methionine 0.826mg 0.569mg Rabbit Meat
Phenylalanine 1.355mg 0.984mg Rabbit Meat
Valine 1.678mg 1.347mg Rabbit Meat
Histidine 0.926mg 0.885mg Rabbit Meat
Cholesterol 123mg 103mg Veal
Saturated Fat 1.05g 3.04g Rabbit Meat
Monounsaturated Fat 0.95g 2.84g Veal
Polyunsaturated fat 0.68g 0.55g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Veal
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Rabbit Meat
47%
Veal
Minerals Daily Need Coverage Score
55%
Rabbit Meat
41%
Veal

Comparison summary

Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 1.99g)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.2)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.