Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cheddar Cheese
  5. Compare
  6. Cheddar Cheese vs. Ravioli

Cheddar Cheese vs. Ravioli — In-Depth Nutrition Comparison

Compare

How are Cheddar Cheese and Ravioli different?

  • Ravioli contains less Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin A RAE, Zinc, and Vitamin B2 than Cheddar Cheese.
  • Cheddar Cheese covers your daily need of Saturated Fat 91% more than Ravioli.
  • Cheddar Cheese has 37 times more Vitamin B12 than Ravioli. Cheddar Cheese has 1.1µg of Vitamin B12, while Ravioli has 0.03µg.
  • Ravioli contains less Cholesterol.

Cheese, cheddar and Ravioli, cheese-filled, canned types were used in this article.

Infographic

Cheddar Cheese vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
5
:
5
Ravioli
Ravioli
Contains more Calcium +2051.5%
Contains more Magnesium +80%
Contains more Phosphorus +810%
Contains more Zinc +911.1%
Contains more Selenium +714.3%
Contains more Iron +428.6%
Contains more Potassium +205.3%
Contains less Sodium -53.1%
Contains more Copper +373.3%
Contains more Manganese +551.9%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Calcium +2051.5%
Contains more Magnesium +80%
Contains more Phosphorus +810%
Contains more Zinc +911.1%
Contains more Selenium +714.3%
Contains more Iron +428.6%
Contains more Potassium +205.3%
Contains less Sodium -53.1%
Contains more Copper +373.3%
Contains more Manganese +551.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
7
:
4
Ravioli
Ravioli
Contains more Vitamin A +500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +435%
Contains more Vitamin B5 +50.7%
Contains more Folate +35%
Contains more Vitamin B12 +3566.7%
Contains more Vitamin E +19.7%
Contains more Vitamin B1 +155.2%
Contains more Vitamin B3 +1696.6%
Contains more Vitamin B6 +54.5%
Equal in Vitamin K - 2.3
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin A +500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +435%
Contains more Vitamin B5 +50.7%
Contains more Folate +35%
Contains more Vitamin B12 +3566.7%
Contains more Vitamin E +19.7%
Contains more Vitamin B1 +155.2%
Contains more Vitamin B3 +1696.6%
Contains more Vitamin B6 +54.5%
Equal in Vitamin K - 2.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Ravioli
Ravioli
Contains more Protein +822.2%
Contains more Fats +2197.2%
Contains more Other +144.1%
Contains more Carbs +341.4%
Contains more Water +118.6%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +822.2%
Contains more Fats +2197.2%
Contains more Other +144.1%
Contains more Carbs +341.4%
Contains more Water +118.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Ravioli
Ravioli
Contains more Monounsaturated Fat +2112%
Contains more Polyunsaturated fat +680.8%
Contains less Saturated Fat -96.2%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains more Monounsaturated Fat +2112%
Contains more Polyunsaturated fat +680.8%
Contains less Saturated Fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Ravioli
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Ravioli Opinion
Net carbs 3.09g 12.34g Ravioli
Protein 22.87g 2.48g Cheddar Cheese
Fats 33.31g 1.45g Cheddar Cheese
Carbs 3.09g 13.64g Ravioli
Calories 404kcal 77kcal Cheddar Cheese
Sugar 0.48g 3.72g Cheddar Cheese
Fiber 0g 1.3g Ravioli
Calcium 710mg 33mg Cheddar Cheese
Iron 0.14mg 0.74mg Ravioli
Magnesium 27mg 15mg Cheddar Cheese
Phosphorus 455mg 50mg Cheddar Cheese
Potassium 76mg 232mg Ravioli
Sodium 653mg 306mg Ravioli
Zinc 3.64mg 0.36mg Cheddar Cheese
Copper 0.03mg 0.142mg Ravioli
Manganese 0.027mg 0.176mg Ravioli
Selenium 28.5µg 3.5µg Cheddar Cheese
Vitamin A 1242IU 207IU Cheddar Cheese
Vitamin A RAE 330µg 10µg Cheddar Cheese
Vitamin E 0.71mg 0.85mg Ravioli
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin B1 0.029mg 0.074mg Ravioli
Vitamin B2 0.428mg 0.08mg Cheddar Cheese
Vitamin B3 0.059mg 1.06mg Ravioli
Vitamin B5 0.41mg 0.272mg Cheddar Cheese
Vitamin B6 0.066mg 0.102mg Ravioli
Folate 27µg 20µg Cheddar Cheese
Vitamin B12 1.1µg 0.03µg Cheddar Cheese
Vitamin K 2.4µg 2.3µg Cheddar Cheese
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 99mg 3mg Ravioli
Trans Fat 0.917g Ravioli
Saturated Fat 18.867g 0.723g Ravioli
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 0.418g Cheddar Cheese
Polyunsaturated fat 1.421g 0.182g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g 0g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cheddar Cheese
Cheddar Cheese vs Mozzarella
Mozzarella
Cheddar Cheese
Cheddar Cheese vs Butter
Butter
Cheddar Cheese
Cheddar Cheese vs Milk
Milk
Ravioli
Ravioli vs Lasagne
Lasagne
Ravioli
Ravioli vs Fettuccine
Fettuccine
Ravioli
Ravioli vs Penne
Penne

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
13%
Ravioli
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
23%
Ravioli

Comparison summary

Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 347mg)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 18.144g)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 39)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.