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  6. Cheese vs. Garden rhubarb

Cheese vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between cheese and garden rhubarb?

  • Cheese has more phosphorus, calcium, selenium, vitamin B12, zinc, vitamin B2, and vitamin A than garden rhubarb.
  • Cheese's daily need coverage for saturated fat is 94% higher.
  • Garden rhubarb is lower in cholesterol.
  • Garden rhubarb has a higher glycemic index (13) than cheese (0).

We used Cheese, cheddar and Rhubarb, raw types in this comparison.

Infographic

Cheese vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +725.6%
Contains more CopperCopper +42.9%
Contains more ZincZinc +3540%
Contains more PhosphorusPhosphorus +3150%
Contains more SeleniumSelenium +2490.9%
Contains more PotassiumPotassium +278.9%
Contains more IronIron +57.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +625.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +6500%
Contains more Vitamin EVitamin E +163%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +1326.7%
Contains more Vitamin B5Vitamin B5 +382.4%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +285.7%
Contains more CholineCholine +170.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +408.5%
Contains more Vitamin KVitamin K +1120.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2441.1%
Contains more FatsFats +16555%
Contains more OtherOther +394.7%
Contains more CarbsCarbs +46.9%
Contains more WaterWater +152.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +23607.7%
Contains more Poly. FatPolyunsaturated fat +1335.4%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese Garden rhubarb
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheese Garden rhubarb DV% diff.
Saturated fat 18.867g 0.053g 86%
Phosphorus 455mg 14mg 63%
Calcium 710mg 86mg 62%
Fats 33.31g 0.2g 51%
Selenium 28.5µg 1.1µg 50%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 0.9g 44%
Vitamin A 330µg 5µg 36%
Cholesterol 99mg 0mg 33%
Zinc 3.64mg 0.1mg 32%
Vitamin B2 0.428mg 0.03mg 31%
Sodium 653mg 4mg 28%
Monounsaturated fat 9.246g 0.039g 23%
Vitamin K 2.4µg 29.3µg 22%
Calories 404kcal 21kcal 19%
Polyunsaturated fat 1.421g 0.099g 9%
Vitamin C 0mg 8mg 9%
Manganese 0.027mg 0.196mg 7%
Fiber 0g 1.8g 7%
Vitamin B5 0.41mg 0.085mg 7%
Potassium 76mg 288mg 6%
Folate 27µg 7µg 5%
Magnesium 27mg 12mg 4%
Vitamin E 0.71mg 0.27mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B6 0.066mg 0.024mg 3%
Vitamin D 24IU 0IU 3%
Choline 16.5mg 6.1mg 2%
Vitamin B3 0.059mg 0.3mg 2%
Copper 0.03mg 0.021mg 1%
Vitamin B1 0.029mg 0.02mg 1%
Iron 0.14mg 0.22mg 1%
Carbs 3.09g 4.54g 0%
Net carbs 3.09g 2.74g N/A
Sugar 0.48g 1.1g N/A
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese
11%
Garden rhubarb
Minerals Daily Need Coverage Score
79%
Cheese
12%
Garden rhubarb

Comparison summary

Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 649mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 18.814g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2)
Which food is lower in Sugar?
Cheese
Cheese is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Cheese
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese
Cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.