Cheese vs. Roe — In-Depth Nutrition Comparison
Compare
What are the main differences between Cheese and Roe?
- Cheese is richer in Calcium, Vitamin A RAE, and Zinc, while Roe is higher in Vitamin B12, Selenium, Vitamin B2, and Vitamin B1.
- Roe's daily need coverage for Vitamin B12 is 435% higher.
- Roe has 25 times less Calcium than Cheese. Cheese has 710mg of Calcium, while Roe has 28mg.
- Roe is lower in Saturated Fat.
We used Cheese, cheddar and Fish, roe, mixed species, cooked, dry heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2435.7% |
| Contains more ZincZinc | +184.4% |
| Contains more ManganeseManganese | +107.7% |
| Contains more PotassiumPotassium | +272.4% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +326.7% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +309.9% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +855.2% |
| Contains more Vitamin B2Vitamin B2 | +121.7% |
| Contains more Vitamin B3Vitamin B3 | +3615.3% |
| Contains more Vitamin B5Vitamin B5 | +181.5% |
| Contains more Vitamin B6Vitamin B6 | +180.3% |
| Contains more Vitamin B12Vitamin B12 | +949.1% |
| Contains more FolateFolate | +240.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +304.7% |
| Contains more CarbsCarbs | +60.9% |
| Contains more OtherOther | +42.7% |
| Contains more ProteinProtein | +25.1% |
| Contains more WaterWater | +58.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +334.3% |
| Contains less Sat. FatSaturated Fat | -90.1% |
| Contains more Poly. FatPolyunsaturated fat | +139.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 404kcal | 204kcal |
|
| Protein | 22.87g | 28.62g |
|
| Fats | 33.31g | 8.23g |
|
| Vitamin C | 0mg | 16.4mg |
|
| Net carbs | 3.09g | 1.92g |
|
| Carbs | 3.09g | 1.92g |
|
| Cholesterol | 99mg | 479mg |
|
| Vitamin D | 24IU |
|
|
| Magnesium | 27mg | 26mg |
|
| Calcium | 710mg | 28mg |
|
| Potassium | 76mg | 283mg |
|
| Iron | 0.14mg | 0.77mg |
|
| Sugar | 0.48g |
|
|
| Copper | 0.03mg | 0.128mg |
|
| Zinc | 3.64mg | 1.28mg |
|
| Phosphorus | 455mg | 515mg |
|
| Sodium | 653mg | 117mg |
|
| Vitamin A | 1242IU | 303IU |
|
| Vitamin A RAE | 330µg | 91µg |
|
| Vitamin E | 0.71mg |
|
|
| Vitamin D | 0.6µg |
|
|
| Manganese | 0.027mg | 0.013mg |
|
| Selenium | 28.5µg | 51.7µg |
|
| Vitamin B1 | 0.029mg | 0.277mg |
|
| Vitamin B2 | 0.428mg | 0.949mg |
|
| Vitamin B3 | 0.059mg | 2.192mg |
|
| Vitamin B5 | 0.41mg | 1.154mg |
|
| Vitamin B6 | 0.066mg | 0.185mg |
|
| Vitamin B12 | 1.1µg | 11.54µg |
|
| Vitamin K | 2.4µg |
|
|
| Folate | 27µg | 92µg |
|
| Trans Fat | 0.917g |
|
|
| Choline | 16.5mg |
|
|
| Saturated Fat | 18.867g | 1.866g |
|
| Monounsaturated Fat | 9.246g | 2.129g |
|
| Polyunsaturated fat | 1.421g | 3.404g |
|
| Tryptophan | 0.547mg | 0.375mg |
|
| Threonine | 1.044mg | 1.305mg |
|
| Isoleucine | 1.206mg | 1.465mg |
|
| Leucine | 1.939mg | 2.509mg |
|
| Lysine | 1.025mg | 2.179mg |
|
| Methionine | 0.547mg | 0.71mg |
|
| Phenylalanine | 1.074mg | 1.401mg |
|
| Valine | 1.404mg | 1.676mg |
|
| Histidine | 0.547mg | 0.778mg |
|
| Omega-3 - EPA | 0.01g | 1.26g |
|
| Omega-3 - DHA | 0.001g | 1.747g |
|
| Omega-3 - DPA | 0.017g | 0.105g |
|
| Omega-6 - Eicosadienoic acid | 0.007g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
156%
Minerals Daily Need Coverage Score
79%
68%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 536mg)
Which food is lower in Saturated Fat?
Roe is lower in Saturated Fat (difference - 17.001g)
Which food is lower in Cholesterol?
Cheese is lower in Cholesterol (difference - 380mg)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cheese is cheaper (difference - $98)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.