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Cheese vs. Rose hips — In-Depth Nutrition Comparison

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Important differences between cheese and rose hips

  • Cheese has more phosphorus, calcium, zinc, and vitamin B2; however, rose hips have more vitamin C, fiber, vitamin A, manganese, and vitamin E.
  • Rose hips' daily need coverage for vitamin C is 473% more.
  • Cheese has 163 times more sodium than rose hips. Cheese has 653mg of sodium, while rose hips have 4mg.
  • Rose hips have a higher glycemic index than cheese.

The food varieties used in the comparison are Cheese, cheddar and Rose Hips, wild (Northern Plains Indians).

Infographic

Cheese vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more CalciumCalcium +320.1%
Contains more ZincZinc +1356%
Contains more PhosphorusPhosphorus +645.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +464.5%
Contains more IronIron +657.1%
Contains more CopperCopper +276.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +3677.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin AVitamin A +52.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B2Vitamin B2 +157.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +37.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +722.5%
Contains more Vitamin B3Vitamin B3 +2103.4%
Contains more Vitamin B5Vitamin B5 +95.1%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin KVitamin K +979.2%

All nutrients comparison - raw data values

Nutrient Cheese Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 0g 24.1g 96%
Saturated fat 18.867g 86%
Phosphorus 455mg 61mg 56%
Calcium 710mg 169mg 54%
Selenium 28.5µg 52%
Fats 33.31g 0.34g 51%
Vitamin B12 1.1µg 46%
Manganese 0.027mg 1.02mg 43%
Protein 22.87g 1.6g 43%
Vitamin E 0.71mg 5.84mg 34%
Cholesterol 99mg 33%
Zinc 3.64mg 0.25mg 31%
Sodium 653mg 4mg 28%
Monounsaturated fat 9.246g 23%
Vitamin K 2.4µg 25.9µg 20%
Vitamin B2 0.428mg 0.166mg 20%
Vitamin A 330µg 217µg 13%
Iron 0.14mg 1.06mg 12%
Carbs 3.09g 38.22g 12%
Calories 404kcal 162kcal 12%
Potassium 76mg 429mg 10%
Magnesium 27mg 69mg 10%
Copper 0.03mg 0.113mg 9%
Polyunsaturated fat 1.421g 9%
Vitamin B3 0.059mg 1.3mg 8%
Vitamin B5 0.41mg 0.8mg 8%
Folate 27µg 3µg 6%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Fructose 0g 1.16g 1%
Vitamin B1 0.029mg 0.016mg 1%
Choline 16.5mg 12mg 1%
Vitamin B6 0.066mg 0.076mg 1%
Net carbs 3.09g 14.12g N/A
Sugar 0.48g 2.58g N/A
Trans fat 0.917g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1329.4%
Contains more FatsFats +9697.1%
Contains more OtherOther +214.4%
Contains more CarbsCarbs +1136.9%
Contains more WaterWater +58.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheese
2
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +415.4%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.