Cheese vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between cheese and rose hips
- Cheese has more phosphorus, calcium, zinc, and vitamin B2; however, rose hips have more vitamin C, fiber, vitamin A, manganese, and vitamin E.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Cheese has 163 times more sodium than rose hips. Cheese has 653mg of sodium, while rose hips have 4mg.
- Rose hips have a higher glycemic index than cheese.
The food varieties used in the comparison are Cheese, cheddar and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +320.1% |
| Contains more ZincZinc | +1356% |
| Contains more PhosphorusPhosphorus | +645.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +464.5% |
| Contains more IronIron | +657.1% |
| Contains more CopperCopper | +276.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +3677.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +52.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B2Vitamin B2 | +157.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +37.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +722.5% |
| Contains more Vitamin B3Vitamin B3 | +2103.4% |
| Contains more Vitamin B5Vitamin B5 | +95.1% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more Vitamin KVitamin K | +979.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1329.4% |
| Contains more FatsFats | +9697.1% |
| Contains more OtherOther | +214.4% |
| Contains more CarbsCarbs | +1136.9% |
| Contains more WaterWater | +58.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +415.4% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
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~equal in
Maltose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Saturated fat | 18.867g | 86% | |
| Phosphorus | 455mg | 61mg | 56% |
| Calcium | 710mg | 169mg | 54% |
| Selenium | 28.5µg | 52% | |
| Fats | 33.31g | 0.34g | 51% |
| Vitamin B12 | 1.1µg | 46% | |
| Manganese | 0.027mg | 1.02mg | 43% |
| Protein | 22.87g | 1.6g | 43% |
| Vitamin E | 0.71mg | 5.84mg | 34% |
| Cholesterol | 99mg | 33% | |
| Zinc | 3.64mg | 0.25mg | 31% |
| Sodium | 653mg | 4mg | 28% |
| Monounsaturated fat | 9.246g | 23% | |
| Vitamin K | 2.4µg | 25.9µg | 20% |
| Vitamin B2 | 0.428mg | 0.166mg | 20% |
| Vitamin A | 330µg | 217µg | 13% |
| Iron | 0.14mg | 1.06mg | 12% |
| Carbs | 3.09g | 38.22g | 12% |
| Calories | 404kcal | 162kcal | 12% |
| Potassium | 76mg | 429mg | 10% |
| Magnesium | 27mg | 69mg | 10% |
| Copper | 0.03mg | 0.113mg | 9% |
| Polyunsaturated fat | 1.421g | 9% | |
| Vitamin B3 | 0.059mg | 1.3mg | 8% |
| Vitamin B5 | 0.41mg | 0.8mg | 8% |
| Folate | 27µg | 3µg | 6% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Fructose | 0g | 1.16g | 1% |
| Vitamin B1 | 0.029mg | 0.016mg | 1% |
| Choline | 16.5mg | 12mg | 1% |
| Vitamin B6 | 0.066mg | 0.076mg | 1% |
| Net carbs | 3.09g | 14.12g | N/A |
| Sugar | 0.48g | 2.58g | N/A |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
140%
Minerals Daily Need Coverage Score
79%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 649mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 18.867g)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 2.1g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 64)
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.