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  6. Cheddar Cheese vs. Rose hip

Cheddar Cheese vs. Rose hip — In-Depth Nutrition Comparison

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Important differences between Cheddar Cheese and Rose hip

  • Cheddar Cheese has more Phosphorus, Calcium, Zinc, and Vitamin B2, however, Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , and Vitamin K.
  • Rose hip's daily need coverage for Vitamin C is 473% more.
  • Cheddar Cheese has 163 times more Sodium than Rose hip. Cheddar Cheese has 653mg of Sodium, while Rose hip has 4mg.

The food varieties used in the comparison are Cheese, cheddar and Rose Hips, wild (Northern Plains Indians).

Infographic

Cheddar Cheese vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
4
:
6
Rose hip
Rose hip
Contains more Calcium +320.1%
Contains more Phosphorus +645.9%
Contains more Zinc +1356%
Contains more Iron +657.1%
Contains more Magnesium +155.6%
Contains more Potassium +464.5%
Contains less Sodium -99.4%
Contains more Copper +276.7%
Contains more Manganese +3677.8%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Calcium +320.1%
Contains more Phosphorus +645.9%
Contains more Zinc +1356%
Contains more Iron +657.1%
Contains more Magnesium +155.6%
Contains more Potassium +464.5%
Contains less Sodium -99.4%
Contains more Copper +276.7%
Contains more Manganese +3677.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
5
:
7
Rose hip
Rose hip
Contains more Vitamin B1 +81.3%
Contains more Vitamin B2 +157.8%
Contains more Folate +800%
Contains more Vitamin A +249.8%
Contains more Vitamin E +722.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2103.4%
Contains more Vitamin B5 +95.1%
Contains more Vitamin B6 +15.2%
Contains more Vitamin K +979.2%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B2 +157.8%
Contains more Folate +800%
Contains more Vitamin A +249.8%
Contains more Vitamin E +722.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2103.4%
Contains more Vitamin B5 +95.1%
Contains more Vitamin B6 +15.2%
Contains more Vitamin K +979.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Rose hip
Rose hip
Contains more Protein +1329.4%
Contains more Fats +9697.1%
Contains more Other +214.4%
Contains more Carbs +1136.9%
Contains more Water +58.5%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +1329.4%
Contains more Fats +9697.1%
Contains more Other +214.4%
Contains more Carbs +1136.9%
Contains more Water +58.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
3
Rose hip
Rose hip
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +415.4%
Contains more Fructose +∞%
Cheddar Cheese
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +415.4%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Rose hip
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Rose hip Opinion
Net carbs 3.09g 14.12g Rose hip
Protein 22.87g 1.6g Cheddar Cheese
Fats 33.31g 0.34g Cheddar Cheese
Carbs 3.09g 38.22g Rose hip
Calories 404kcal 162kcal Cheddar Cheese
Fructose 0g 1.16g Rose hip
Sugar 0.48g 2.58g Cheddar Cheese
Fiber 0g 24.1g Rose hip
Calcium 710mg 169mg Cheddar Cheese
Iron 0.14mg 1.06mg Rose hip
Magnesium 27mg 69mg Rose hip
Phosphorus 455mg 61mg Cheddar Cheese
Potassium 76mg 429mg Rose hip
Sodium 653mg 4mg Rose hip
Zinc 3.64mg 0.25mg Cheddar Cheese
Copper 0.03mg 0.113mg Rose hip
Manganese 0.027mg 1.02mg Rose hip
Selenium 28.5µg Cheddar Cheese
Vitamin A 1242IU 4345IU Rose hip
Vitamin A RAE 330µg 217µg Cheddar Cheese
Vitamin E 0.71mg 5.84mg Rose hip
Vitamin D 24IU Cheddar Cheese
Vitamin D 0.6µg Cheddar Cheese
Vitamin C 0mg 426mg Rose hip
Vitamin B1 0.029mg 0.016mg Cheddar Cheese
Vitamin B2 0.428mg 0.166mg Cheddar Cheese
Vitamin B3 0.059mg 1.3mg Rose hip
Vitamin B5 0.41mg 0.8mg Rose hip
Vitamin B6 0.066mg 0.076mg Rose hip
Folate 27µg 3µg Cheddar Cheese
Vitamin B12 1.1µg Cheddar Cheese
Vitamin K 2.4µg 25.9µg Rose hip
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 99mg Rose hip
Trans Fat 0.917g Rose hip
Saturated Fat 18.867g Rose hip
Omega-3 - DHA 0.001g Cheddar Cheese
Omega-3 - EPA 0.01g Cheddar Cheese
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 9.246g Cheddar Cheese
Polyunsaturated fat 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
166%
Rose hip
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
38%
Rose hip

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 649mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 18.867g)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 2.1g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.