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  6. Cheese vs. Sapodilla

Cheese vs. Sapodilla — In-Depth Nutrition Comparison

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Important differences between cheese and sapodillas

  • Sapodillas have less calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A.
  • Cheese's daily need coverage for saturated fat is 93% more.
  • Sapodillas are lower in cholesterol.
  • Sapodillas have a higher glycemic index than cheese.

The food varieties used in the comparison are Cheese, cheddar and Sapodilla, raw.

Infographic

Cheese vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +3281%
Contains more ZincZinc +3540%
Contains more PhosphorusPhosphorus +3691.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4650%
Contains more PotassiumPotassium +153.9%
Contains more IronIron +471.4%
Contains more CopperCopper +186.7%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +10900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2040%
Contains more Vitamin B5Vitamin B5 +62.7%
Contains more Vitamin B6Vitamin B6 +78.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +92.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +239%

All nutrients comparison - raw data values

Nutrient Cheese Sapodilla DV% diff.
Saturated fat 18.867g 0.194g 85%
Calcium 710mg 21mg 69%
Phosphorus 455mg 12mg 63%
Selenium 28.5µg 0.6µg 51%
Fats 33.31g 1.1g 50%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 0.44g 45%
Vitamin A 330µg 3µg 36%
Cholesterol 99mg 0mg 33%
Zinc 3.64mg 0.1mg 32%
Vitamin B2 0.428mg 0.02mg 31%
Sodium 653mg 12mg 28%
Monounsaturated fat 9.246g 0.521g 22%
Fiber 0g 5.3g 21%
Calories 404kcal 83kcal 16%
Vitamin C 0mg 14.7mg 16%
Polyunsaturated fat 1.421g 0.011g 9%
Iron 0.14mg 0.8mg 8%
Carbs 3.09g 19.96g 6%
Copper 0.03mg 0.086mg 6%
Vitamin E 0.71mg 5%
Magnesium 27mg 12mg 4%
Vitamin D* 24 IU 3%
Vitamin D 0.6µg 3%
Potassium 76mg 193mg 3%
Vitamin B5 0.41mg 0.252mg 3%
Folate 27µg 14µg 3%
Choline 16.5mg 3%
Vitamin B1 0.029mg 0mg 2%
Vitamin B6 0.066mg 0.037mg 2%
Vitamin K 2.4µg 2%
Manganese 0.027mg 1%
Vitamin B3 0.059mg 0.2mg 1%
Protein per 100 calories 5.7g 0.53g N/A
Calories per 10 g protein 177kcal 1886kcal N/A
Weight per 100 calories 25g 120g N/A
Unsaturated / Saturated Fat ratio 0.57 2.7 N/A
Net carbs 3.09g 14.66g N/A
Sugar 0.48g N/A
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0.005mg 0%
Threonine 1.044mg 0.012mg 0%
Isoleucine 1.206mg 0.015mg 0%
Leucine 1.939mg 0.024mg 0%
Lysine 1.025mg 0.039mg 0%
Methionine 0.547mg 0.003mg 0%
Phenylalanine 1.074mg 0.013mg 0%
Valine 1.404mg 0.016mg 0%
Histidine 0.547mg 0.016mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +5097.7%
Contains more FatsFats +2928.2%
Contains more OtherOther +642%
Contains more CarbsCarbs +546%
Contains more WaterWater +110.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1674.7%
Contains more Poly. FatPolyunsaturated fat +12818.2%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.