Cheese vs. Soursop — In-Depth Nutrition Comparison

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The main differences between cheese and soursop

Cheese is richer than soursop in calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A.
Daily need coverage for saturated fat for cheese is 94% higher.
Soursop contains less cholesterol.
Cheese has a lower glycemic index than soursop.

Food types used in this article are Cheese, cheddar and Soursop, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Soursop

Contains more MagnesiumMagnesium	+28.6%
Contains more CalciumCalcium	+4971.4%
Contains more ZincZinc	+3540%
Contains more PhosphorusPhosphorus	+1585.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+4650%

Contains more PotassiumPotassium	+265.8%
Contains more IronIron	+328.6%
Contains more CopperCopper	+186.7%
Contains less SodiumSodium	-97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Soursop

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+787.5%
Contains more Vitamin B2Vitamin B2	+756%
Contains more Vitamin B5Vitamin B5	+62.1%
Contains more Vitamin B6Vitamin B6	+11.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+92.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+141.4%
Contains more Vitamin B3Vitamin B3	+1425.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	18.867g	0.051g	86%
Calcium	710mg	14mg	70%
Phosphorus	455mg	27mg	61%
Fats	33.31g	0.3g	51%
Selenium	28.5µg	0.6µg	51%
Vitamin B12	1.1µg	0µg	46%
Protein	22.87g	1g	44%
Vitamin A	330µg	0µg	37%
Cholesterol	99mg	0mg	33%
Zinc	3.64mg	0.1mg	32%
Vitamin B2	0.428mg	0.05mg	29%
Sodium	653mg	14mg	28%
Vitamin C	0mg	20.6mg	23%
Monounsaturated fat	9.246g	0.09g	23%
Calories	404kcal	66kcal	17%
Fiber	0g	3.3g	13%
Polyunsaturated fat	1.421g	0.069g	9%
Potassium	76mg	278mg	6%
Iron	0.14mg	0.6mg	6%
Copper	0.03mg	0.086mg	6%
Carbs	3.09g	16.84g	5%
Vitamin B3	0.059mg	0.9mg	5%
Vitamin E	0.71mg	0.08mg	4%
Vitamin D*	24 IU	0 IU	3%
Vitamin D	0.6µg	0µg	3%
Vitamin B1	0.029mg	0.07mg	3%
Vitamin B5	0.41mg	0.253mg	3%
Folate	27µg	14µg	3%
Vitamin K	2.4µg	0.4µg	2%
Choline	16.5mg	7.6mg	2%
Magnesium	27mg	21mg	1%
Manganese	0.027mg		1%
Vitamin B6	0.066mg	0.059mg	1%
Protein per 100 calories	5.7g	1.5g	N/A
Calories per 10 g protein	177kcal	660kcal	N/A
Weight per 100 calories	25g	152g	N/A
Unsaturated / Saturated Fat ratio	0.57	3.1	N/A
Net carbs	3.09g	13.54g	N/A
Sugar	0.48g	13.54g	N/A
Trans fat	0.917g	0g	N/A
Tryptophan	0.547mg	0.011mg	0%
Threonine	1.044mg		0%
Isoleucine	1.206mg		0%
Leucine	1.939mg		0%
Lysine	1.025mg	0.06mg	0%
Methionine	0.547mg	0.007mg	0%
Phenylalanine	1.074mg		0%
Valine	1.404mg		0%
Histidine	0.547mg		0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - DPA	0.017g	0g	N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A