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  6. Cheese vs. Strudel

Cheese vs. Strudel — In-Depth Nutrition Comparison

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What are the differences between cheese and strudel?

  • Cheese is higher in calcium, zinc, and phosphorus; however, strudel is richer in iron, vitamin B6, vitamin B3, vitamin B1, and vitamin B12.
  • Cheese's daily need coverage for saturated fat is 81% more.
  • Strudel contains 9 times less zinc than cheese. Cheese contains 3.64mg of zinc, while strudel contains 0.4mg.
  • Strudel has less cholesterol.
  • Cheese has a lower glycemic index (0) than strudel (59).

We used Cheese, cheddar and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.

Infographic

Cheese vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +142.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +810%
Contains more PhosphorusPhosphorus +73%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +4114.3%
~equal in Potassium ~71mg
~equal in Sodium ~691mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 132% 0% 98% 104% 99% 0% 122% 200% 0% 56%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +19.7%
Contains more Vitamin B1Vitamin B1 +1244.8%
Contains more Vitamin B3Vitamin B3 +8883.1%
Contains more Vitamin B6Vitamin B6 +703%
Contains more Vitamin B12Vitamin B12 +45.5%
Contains more FolateFolate +174.1%
~equal in Vitamin C ~mg
~equal in Vitamin B2 ~0.45mg

All nutrients comparison - raw data values

Nutrient Cheese Strudel DV% diff.
Saturated fat 18.867g 2.7g 73%
Iron 0.14mg 5.9mg 72%
Selenium 28.5µg 52%
Calcium 710mg 293mg 42%
Protein 22.87g 5g 36%
Vitamin B6 0.066mg 0.53mg 36%
Fats 33.31g 11g 34%
Vitamin B3 0.059mg 5.3mg 33%
Vitamin B1 0.029mg 0.39mg 30%
Cholesterol 99mg 12mg 29%
Zinc 3.64mg 0.4mg 29%
Phosphorus 455mg 263mg 27%
Vitamin B12 1.1µg 1.6µg 21%
Polyunsaturated fat 1.421g 4.6g 21%
Carbs 3.09g 50g 16%
Monounsaturated fat 9.246g 2.8g 16%
Folate 27µg 74µg 12%
Vitamin B5 0.41mg 8%
Vitamin A 330µg 395µg 7%
Fiber 0g 1.2g 5%
Vitamin E 0.71mg 0mg 5%
Calories 404kcal 318kcal 4%
Vitamin D* 24 IU 1 IU 3%
Vitamin D 0.6µg 0µg 3%
Magnesium 27mg 13mg 3%
Copper 0.03mg 3%
Choline 16.5mg 3%
Sodium 653mg 691mg 2%
Vitamin B2 0.428mg 0.45mg 2%
Vitamin K 2.4µg 2%
Manganese 0.027mg 1%
Protein per 100 calories 5.7g 1.6g N/A
Calories per 10 g protein 177kcal 636kcal N/A
Weight per 100 calories 25g 31g N/A
Unsaturated / Saturated Fat ratio 0.57 2.7 N/A
Net carbs 3.09g 48.8g N/A
Potassium 76mg 71mg 0%
Sugar 0.48g 16.8g N/A
Trans fat 0.917g 0.2g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +357.4%
Contains more FatsFats +202.8%
Contains more WaterWater +26.8%
Contains more CarbsCarbs +1518.1%
Contains more OtherOther +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
1
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +230.2%
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +223.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.