Cheese vs. Strudel — In-Depth Nutrition Comparison
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What are the differences between cheese and strudel?
- Cheese is higher in calcium, zinc, and phosphorus; however, strudel is richer in iron, vitamin B6, vitamin B3, vitamin B1, and vitamin B12.
- Cheese's daily need coverage for saturated fat is 81% more.
- Strudel contains 9 times less zinc than cheese. Cheese contains 3.64mg of zinc, while strudel contains 0.4mg.
- Strudel has less cholesterol.
- Cheese has a lower glycemic index (0) than strudel (59).
We used Cheese, cheddar and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +142.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +810% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +4114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +19.7% |
| Contains more Vitamin B1Vitamin B1 | +1244.8% |
| Contains more Vitamin B3Vitamin B3 | +8883.1% |
| Contains more Vitamin B6Vitamin B6 | +703% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more FolateFolate | +174.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 2.7g | 73% |
| Iron | 0.14mg | 5.9mg | 72% |
| Selenium | 28.5µg | 52% | |
| Calcium | 710mg | 293mg | 42% |
| Protein | 22.87g | 5g | 36% |
| Vitamin B6 | 0.066mg | 0.53mg | 36% |
| Fats | 33.31g | 11g | 34% |
| Vitamin B3 | 0.059mg | 5.3mg | 33% |
| Vitamin B1 | 0.029mg | 0.39mg | 30% |
| Zinc | 3.64mg | 0.4mg | 29% |
| Cholesterol | 99mg | 12mg | 29% |
| Phosphorus | 455mg | 263mg | 27% |
| Vitamin B12 | 1.1µg | 1.6µg | 21% |
| Polyunsaturated fat | 1.421g | 4.6g | 21% |
| Monounsaturated fat | 9.246g | 2.8g | 16% |
| Carbs | 3.09g | 50g | 16% |
| Folate | 27µg | 74µg | 12% |
| Vitamin B5 | 0.41mg | 8% | |
| Vitamin A | 330µg | 395µg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin E | 0.71mg | 0mg | 5% |
| Calories | 404kcal | 318kcal | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Copper | 0.03mg | 3% | |
| Choline | 16.5mg | 3% | |
| Magnesium | 27mg | 13mg | 3% |
| Vitamin D | 24IU | 1IU | 3% |
| Vitamin B2 | 0.428mg | 0.45mg | 2% |
| Sodium | 653mg | 691mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Manganese | 0.027mg | 1% | |
| Net carbs | 3.09g | 48.8g | N/A |
| Potassium | 76mg | 71mg | 0% |
| Sugar | 0.48g | 16.8g | N/A |
| Trans fat | 0.917g | 0.2g | N/A |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +357.4% |
| Contains more FatsFats | +202.8% |
| Contains more WaterWater | +26.8% |
| Contains more CarbsCarbs | +1518.1% |
| Contains more OtherOther | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +230.2% |
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +223.7% |
