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  6. Cheese vs. Succotash

Cheese vs. Succotash — In-Depth Nutrition Comparison

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The main differences between cheese and succotash

  • Cheese is richer in calcium, selenium, phosphorus, vitamin B12, zinc, and vitamin B2, yet succotash is richer in manganese.
  • Daily need coverage for saturated fat for cheese is 93% higher.
  • Succotash contains less cholesterol.

Food types used in this article are Cheese, cheddar and Succotash, (corn and limas), raw.

Infographic

Cheese vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +3844.4%
Contains more ZincZinc +496.7%
Contains more PhosphorusPhosphorus +302.7%
Contains more SeleniumSelenium +4650%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +385.5%
Contains more IronIron +1207.1%
Contains more CopperCopper +520%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2448.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +422%
Contains more Vitamin B5Vitamin B5 +220.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +617.2%
Contains more Vitamin B3Vitamin B3 +2589.8%
Contains more Vitamin B6Vitamin B6 +97%
Contains more FolateFolate +48.1%

All nutrients comparison - raw data values

Nutrient Cheese Succotash DV% diff.
Saturated fat 18.867g 0.19g 85%
Calcium 710mg 18mg 69%
Selenium 28.5µg 0.6µg 51%
Fats 33.31g 1.02g 50%
Phosphorus 455mg 113mg 49%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 5.03g 36%
Vitamin A 330µg 15µg 35%
Cholesterol 99mg 0mg 33%
Manganese 0.027mg 0.688mg 29%
Zinc 3.64mg 0.61mg 28%
Sodium 653mg 4mg 28%
Vitamin B2 0.428mg 0.082mg 27%
Monounsaturated fat 9.246g 0.198g 23%
Iron 0.14mg 1.83mg 21%
Vitamin C 0mg 15.1mg 17%
Copper 0.03mg 0.186mg 17%
Calories 404kcal 99kcal 15%
Fiber 0g 3.8g 15%
Vitamin B1 0.029mg 0.208mg 15%
Vitamin B3 0.059mg 1.587mg 10%
Potassium 76mg 369mg 9%
Carbs 3.09g 19.59g 6%
Vitamin B5 0.41mg 0.128mg 6%
Polyunsaturated fat 1.421g 0.489g 6%
Magnesium 27mg 48mg 5%
Vitamin E 0.71mg 5%
Vitamin B6 0.066mg 0.13mg 5%
Vitamin D* 24 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Folate 27µg 40µg 3%
Choline 16.5mg 3%
Vitamin K 2.4µg 2%
Protein per 100 calories 5.7g 5.1g N/A
Calories per 10 g protein 177kcal 197kcal N/A
Weight per 100 calories 25g 101g N/A
Unsaturated / Saturated Fat ratio 0.57 3.6 N/A
Net carbs 3.09g 15.79g N/A
Sugar 0.48g N/A
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0.056mg 0%
Threonine 1.044mg 0.209mg 0%
Isoleucine 1.206mg 0.284mg 0%
Leucine 1.939mg 0.443mg 0%
Lysine 1.025mg 0.295mg 0%
Methionine 0.547mg 0.068mg 0%
Phenylalanine 1.074mg 0.243mg 0%
Valine 1.404mg 0.306mg 0%
Histidine 0.547mg 0.16mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +354.7%
Contains more FatsFats +3165.7%
Contains more OtherOther +194.4%
Contains more CarbsCarbs +534%
Contains more WaterWater +97.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +4569.7%
Contains more Poly. FatPolyunsaturated fat +190.6%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.