Cheese vs. Maple syrup — In-Depth Nutrition Comparison
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Important differences between cheese and maple syrup
- Cheese has more phosphorus, calcium, selenium, vitamin B12, and vitamin A; however, maple syrup has more manganese and vitamin B2.
- Maple syrup's daily need coverage for manganese is 125% more.
- Maple syrup is lower in cholesterol.
- Maple syrup has a higher glycemic index than cheese.
The food varieties used in the comparison are Cheese, cheddar and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +596.1% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +147.6% |
| Contains more PhosphorusPhosphorus | +22650% |
| Contains more SeleniumSelenium | +4650% |
| Contains more PotassiumPotassium | +178.9% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +10670.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1038.9% |
| Contains more Vitamin B6Vitamin B6 | +3200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +931.3% |
| Contains more Vitamin B1Vitamin B1 | +127.6% |
| Contains more Vitamin B2Vitamin B2 | +196.7% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.027mg | 2.908mg | 125% |
| Saturated fat | 18.867g | 0.007g | 86% |
| Vitamin B2 | 0.428mg | 1.27mg | 65% |
| Phosphorus | 455mg | 2mg | 65% |
| Calcium | 710mg | 102mg | 61% |
| Selenium | 28.5µg | 0.6µg | 51% |
| Fats | 33.31g | 0.06g | 51% |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Protein | 22.87g | 0.04g | 46% |
| Vitamin A | 330µg | 0µg | 37% |
| Cholesterol | 99mg | 0mg | 33% |
| Sodium | 653mg | 12mg | 28% |
| Monounsaturated fat | 9.246g | 0.011g | 23% |
| Carbs | 3.09g | 67.04g | 21% |
| Zinc | 3.64mg | 1.47mg | 20% |
| Polyunsaturated fat | 1.421g | 0.017g | 9% |
| Calories | 404kcal | 260kcal | 7% |
| Folate | 27µg | 0µg | 7% |
| Vitamin B5 | 0.41mg | 0.036mg | 7% |
| Vitamin B6 | 0.066mg | 0.002mg | 5% |
| Vitamin E | 0.71mg | 0mg | 5% |
| Potassium | 76mg | 212mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Choline | 16.5mg | 1.6mg | 3% |
| Vitamin B1 | 0.029mg | 0.066mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Copper | 0.03mg | 0.018mg | 1% |
| Fructose | 0g | 0.52g | 1% |
| Magnesium | 27mg | 21mg | 1% |
| Net carbs | 3.09g | 67.04g | N/A |
| Iron | 0.14mg | 0.11mg | 0% |
| Sugar | 0.48g | 60.46g | N/A |
| Vitamin B3 | 0.059mg | 0.081mg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +57075% |
| Contains more FatsFats | +55416.7% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +689.4% |
| Contains more CarbsCarbs | +2069.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +83954.5% |
| Contains more Poly. FatPolyunsaturated fat | +8258.8% |
| Contains less Sat. FatSaturated fat | -100% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +515.4% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
