Cheddar Cheese vs. Tomato soup — In-Depth Nutrition Comparison
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How are Cheddar Cheese and Tomato soup different?
- Tomato soup contains less Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin A RAE, Vitamin B2, and Zinc than Cheddar Cheese.
- Cheddar Cheese covers your daily need of Saturated Fat 94% more than Tomato soup.
- Tomato soup contains less Cholesterol.
Cheese, cheddar and Soup, tomato, canned, prepared with equal volume water, commercial types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+8775%
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Magnesium
+285.7%
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Phosphorus
+2933.3%
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Zinc
+3944.4%
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Selenium
+1800%
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Iron
+107.1%
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Potassium
+261.8%
Contains
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Sodium
-71.5%
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Manganese
+148.1%
Equal in Copper - 0.029
Contains
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Calcium
+8775%
Contains
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Magnesium
+285.7%
Contains
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Phosphorus
+2933.3%
Contains
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Zinc
+3944.4%
Contains
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Selenium
+1800%
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Iron
+107.1%
Contains
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Potassium
+261.8%
Contains
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Sodium
-71.5%
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Manganese
+148.1%
Equal in Copper - 0.029
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+546.9%
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Vitamin E
+317.6%
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Vitamin D
+∞%
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Vitamin B1
+45%
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Vitamin B2
+6014.3%
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Vitamin B6
+57.1%
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Folate
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin K
+60%
Contains
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Vitamin C
+∞%
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Vitamin B3
+611.9%
Contains
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Vitamin A
+546.9%
Contains
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Vitamin E
+317.6%
Contains
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Vitamin D
+∞%
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Vitamin B1
+45%
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Vitamin B2
+6014.3%
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Vitamin B6
+57.1%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+60%
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Vitamin C
+∞%
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Vitamin B3
+611.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+3121.1%
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Fats
+15761.9%
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Other
+243.5%
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Carbs
+141.1%
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Water
+144.6%
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Contains
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Protein
+3121.1%
Contains
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Fats
+15761.9%
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Other
+243.5%
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Carbs
+141.1%
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Water
+144.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+13700%
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Polyunsaturated fat
+1745.5%
Contains
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Saturated Fat
-99.7%
Saturated Fat:
18.867 g
Monounsaturated Fat:
9.246 g
Polyunsaturated fat:
1.421 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
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Monounsaturated Fat
+13700%
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Polyunsaturated fat
+1745.5%
Contains
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Saturated Fat
-99.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.09g | 6.95g |
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| Protein | 22.87g | 0.71g |
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| Fats | 33.31g | 0.21g |
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| Carbs | 3.09g | 7.45g |
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| Calories | 404kcal | 32kcal |
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| Sugar | 0.48g | 4.03g |
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| Fiber | 0g | 0.5g |
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| Calcium | 710mg | 8mg |
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| Iron | 0.14mg | 0.29mg |
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| Magnesium | 27mg | 7mg |
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| Phosphorus | 455mg | 15mg |
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| Potassium | 76mg | 275mg |
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| Sodium | 653mg | 186mg |
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| Zinc | 3.64mg | 0.09mg |
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| Copper | 0.03mg | 0.029mg |
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| Manganese | 0.027mg | 0.067mg |
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| Selenium | 28.5µg | 1.5µg |
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| Vitamin A | 1242IU | 192IU |
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| Vitamin A RAE | 330µg | 10µg |
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| Vitamin E | 0.71mg | 0.17mg |
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| Vitamin D | 24IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin C | 0mg | 6.3mg |
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| Vitamin B1 | 0.029mg | 0.02mg |
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| Vitamin B2 | 0.428mg | 0.007mg |
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| Vitamin B3 | 0.059mg | 0.42mg |
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| Vitamin B5 | 0.41mg |
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| Vitamin B6 | 0.066mg | 0.042mg |
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| Folate | 27µg | 0µg |
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| Vitamin B12 | 1.1µg | 0µg |
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| Vitamin K | 2.4µg | 1.5µg |
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| Tryptophan | 0.547mg |
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| Threonine | 1.044mg |
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| Isoleucine | 1.206mg |
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| Leucine | 1.939mg |
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| Lysine | 1.025mg |
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| Methionine | 0.547mg |
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| Phenylalanine | 1.074mg |
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| Valine | 1.404mg |
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| Histidine | 0.547mg |
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| Cholesterol | 99mg | 0mg |
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| Trans Fat | 0.917g |
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| Saturated Fat | 18.867g | 0.056g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Monounsaturated Fat | 9.246g | 0.067g |
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| Polyunsaturated fat | 1.421g | 0.077g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
5%
Minerals Daily Need Coverage Score
79%
10%
Comparison summary
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 467mg)
Which food is lower in Cholesterol?
Tomato soup is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 18.811g)
Which food is cheaper?
Tomato soup is cheaper (difference - $2)
Which food is lower in Sugar?
Cheddar Cheese is lower in Sugar (difference - 3.55g)
Which food is lower in glycemic index?
Cheddar Cheese is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Cheddar Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheddar Cheese is relatively richer in vitamins