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Cheese vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between cheese and whipped cream

  • Whipped cream has less calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A than cheese.
  • Cheese covers your daily need for calcium, 61% more than whipped cream.
  • Cheese has 82 times more sodium than whipped cream. While cheese has 653mg of sodium, whipped cream has only 8mg.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Cheese, cheddar and Cream, whipped, cream topping, pressurized.

Infographic

Cheese vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +603%
Contains more IronIron +180%
Contains more CopperCopper +200%
Contains more ZincZinc +883.8%
Contains more PhosphorusPhosphorus +411.2%
Contains more ManganeseManganese +2600%
Contains more SeleniumSelenium +1935.7%
Contains more PotassiumPotassium +93.4%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin AVitamin A +75.5%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B2Vitamin B2 +558.5%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +61%
Contains more Vitamin B12Vitamin B12 +279.3%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +800%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B3Vitamin B3 +18.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.64mg
~equal in Choline ~16.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +614.7%
Contains more FatsFats +49.9%
Contains more OtherOther +388.2%
Contains more CarbsCarbs +304.2%
Contains more WaterWater +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +44.1%
Contains more Poly. FatPolyunsaturated fat +72.2%
Contains less Sat. FatSaturated fat -26.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese Whipped cream
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese Whipped cream DV% diff.
Calcium 710mg 101mg 61%
Phosphorus 455mg 89mg 52%
Selenium 28.5µg 1.4µg 49%
Protein 22.87g 3.2g 39%
Vitamin B12 1.1µg 0.29µg 34%
Zinc 3.64mg 0.37mg 30%
Sodium 653mg 8mg 28%
Vitamin B2 0.428mg 0.065mg 28%
Saturated fat 18.867g 13.831g 23%
Fats 33.31g 22.22g 17%
Vitamin A 330µg 188µg 16%
Cholesterol 99mg 76mg 8%
Calories 404kcal 257kcal 7%
Monounsaturated fat 9.246g 6.418g 7%
Folate 27µg 3µg 6%
Magnesium 27mg 11mg 4%
Polyunsaturated fat 1.421g 0.825g 4%
Carbs 3.09g 12.49g 3%
Vitamin B6 0.066mg 0.041mg 2%
Vitamin B5 0.41mg 0.305mg 2%
Copper 0.03mg 0.01mg 2%
Potassium 76mg 147mg 2%
Vitamin D 24IU 16IU 1%
Manganese 0.027mg 0.001mg 1%
Vitamin D 0.6µg 0.4µg 1%
Iron 0.14mg 0.05mg 1%
Vitamin B1 0.029mg 0.037mg 1%
Net carbs 3.09g 12.49g N/A
Sugar 0.48g 8g N/A
Vitamin E 0.71mg 0.64mg 0%
Vitamin B3 0.059mg 0.07mg 0%
Vitamin K 2.4µg 1.9µg 0%
Trans fat 0.917g N/A
Choline 16.5mg 16.8mg 0%
Tryptophan 0.547mg 0.045mg 0%
Threonine 1.044mg 0.144mg 0%
Isoleucine 1.206mg 0.194mg 0%
Leucine 1.939mg 0.313mg 0%
Lysine 1.025mg 0.254mg 0%
Methionine 0.547mg 0.08mg 0%
Phenylalanine 1.074mg 0.154mg 0%
Valine 1.404mg 0.214mg 0%
Histidine 0.547mg 0.087mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese
14%
Whipped cream
Minerals Daily Need Coverage Score
79%
Cheese
11%
Whipped cream

Comparison summary

Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 645mg)
Which food is lower in Saturated fat?
Whipped cream
Whipped cream is lower in Saturated fat (difference - 5.036g)
Which food is lower in Sugar?
Cheese
Cheese is lower in Sugar (difference - 7.52g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Cheese
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese
Cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.