Cheeseburger vs. Bamboo shoots — In-Depth Nutrition Comparison

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A recap on differences between cheeseburgers and bamboo shoots

Cheeseburgers are higher than bamboo shoots in selenium, vitamin B12, vitamin B3, iron, vitamin B2, folate, and phosphorus.
Cheeseburgers cover your daily selenium needs 34% more than bamboo shoots.
The amount of cholesterol in bamboo shoots is lower.
The glycemic index of bamboo shoots is lower.

Food varieties used in this article are Fast foods, cheeseburger; single, regular patty; plain and Bamboo shoots, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Bamboo shoots

Contains more MagnesiumMagnesium	+766.7%
Contains more CalciumCalcium	+815.4%
Contains more IronIron	+442%
Contains more ZincZinc	+126.4%
Contains more PhosphorusPhosphorus	+172.9%
Contains more ManganeseManganese	+20.6%
Contains more SeleniumSelenium	+2350%

Contains more PotassiumPotassium	+171.9%
Contains more CopperCopper	+71.2%
Contains less SodiumSodium	-99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Bamboo shoots

Contains more Vitamin AVitamin A	+4900%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+95.3%
Contains more Vitamin B2Vitamin B2	+418.6%
Contains more Vitamin B3Vitamin B3	+769.5%
Contains more Vitamin B5Vitamin B5	+238.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+900%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+92.3%

~equal in Vitamin B6 ~0.24mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.6µg	0.8µg	34%
Vitamin B12	0.76µg	0µg	32%
Saturated fat	6.473g	0.069g	29%
Vitamin B3	5.217mg	0.6mg	29%
Iron	2.71mg	0.5mg	28%
Protein	16.51g	2.6g	28%
Vitamin B2	0.363mg	0.07mg	23%
Fats	14.72g	0.3g	22%
Sodium	515mg	4mg	22%
Folate	70µg	7µg	16%
Phosphorus	161mg	59mg	15%
Calories	308kcal	27kcal	14%
Monounsaturated fat	5.413g	0.007g	14%
Cholesterol	43mg	0mg	14%
Zinc	2.49mg	1.1mg	13%
Vitamin B1	0.293mg	0.15mg	12%
Calcium	119mg	13mg	11%
Polyunsaturated fat	1.658g	0.134g	10%
Potassium	196mg	533mg	10%
Copper	0.111mg	0.19mg	9%
Vitamin B5	0.545mg	0.161mg	8%
Carbs	28.03g	5.2g	8%
Starch	19.87g		8%
Magnesium	26mg	3mg	5%
Vitamin A	50µg	1µg	5%
Choline	28.9mg	0mg	5%
Vitamin K	4.2µg	0µg	4%
Vitamin C	0mg	4mg	4%
Vitamin E	0.52mg	1mg	3%
Manganese	0.316mg	0.262mg	2%
Fructose	1.94g		2%
Vitamin B6	0.228mg	0.24mg	1%
Fiber	2g	2.2g	1%
Vitamin D	0.1µg	0µg	1%
Net carbs	26.03g	3g	N/A
Vitamin D	2IU	0IU	0%
Sugar	4.88g	3g	N/A
Trans fat	0.57g	0g	N/A
Tryptophan	0.155mg	0.027mg	0%
Threonine	0.571mg	0.086mg	0%
Isoleucine	0.755mg	0.088mg	0%
Leucine	1.316mg	0.14mg	0%
Lysine	0.784mg	0.134mg	0%
Methionine	0.377mg	0.03mg	0%
Phenylalanine	0.755mg	0.09mg	0%
Valine	0.881mg	0.106mg	0%
Histidine	0.445mg	0.042mg	0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.01g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.015g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	1.322g		N/A