Cheeseburger vs. Black pepper — In-Depth Nutrition Comparison
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How are cheeseburgers and black pepper different?
- Cheeseburgers are higher in vitamin B12 and selenium; however, black pepper is richer in manganese, copper, vitamin K, fiber, iron, magnesium, potassium, and calcium.
- Daily need coverage for manganese for black pepper is 541% higher.
- Black pepper has a lower glycemic index (32) than cheeseburgers (66).
Fast foods, cheeseburger; single, regular patty; plain and Spices, pepper, black are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +109.2% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +557.7% |
| Contains more CalciumCalcium | +272.3% |
| Contains more PotassiumPotassium | +578.1% |
| Contains more IronIron | +258.3% |
| Contains more CopperCopper | +1098.2% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +3935.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +85.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.3% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +356.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +311.8% |
| Contains more CholineCholine | +155.8% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +156.7% |
| Contains more Vitamin B6Vitamin B6 | +27.6% |
| Contains more Vitamin KVitamin K | +3797.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.316mg | 12.753mg | 541% |
| Copper | 0.111mg | 1.33mg | 135% |
| Vitamin K | 4.2µg | 163.7µg | 133% |
| Fiber | 2g | 25.3g | 93% |
| Iron | 2.71mg | 9.71mg | 88% |
| Magnesium | 26mg | 171mg | 35% |
| Potassium | 196mg | 1329mg | 33% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Calcium | 119mg | 443mg | 32% |
| Selenium | 19.6µg | 4.9µg | 27% |
| Vitamin B3 | 5.217mg | 1.143mg | 25% |
| Saturated fat | 6.473g | 1.392g | 23% |
| Sodium | 515mg | 20mg | 22% |
| Fats | 14.72g | 3.26g | 18% |
| Vitamin B5 | 0.545mg | 1.399mg | 17% |
| Vitamin B1 | 0.293mg | 0.108mg | 15% |
| Cholesterol | 43mg | 0mg | 14% |
| Vitamin B2 | 0.363mg | 0.18mg | 14% |
| Folate | 70µg | 17µg | 13% |
| Zinc | 2.49mg | 1.19mg | 12% |
| Protein | 16.51g | 10.39g | 12% |
| Monounsaturated fat | 5.413g | 0.739g | 12% |
| Carbs | 28.03g | 63.95g | 12% |
| Starch | 19.87g | 8% | |
| Vitamin B6 | 0.228mg | 0.291mg | 5% |
| Polyunsaturated fat | 1.658g | 0.998g | 4% |
| Choline | 28.9mg | 11.3mg | 3% |
| Calories | 308kcal | 251kcal | 3% |
| Vitamin A | 50µg | 27µg | 3% |
| Vitamin E | 0.52mg | 1.04mg | 3% |
| Fructose | 1.94g | 0.23g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 26.03g | 38.65g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 0.64g | N/A |
| Phosphorus | 161mg | 158mg | 0% |
| Trans fat | 0.57g | 0g | N/A |
| Tryptophan | 0.155mg | 0.058mg | 0% |
| Threonine | 0.571mg | 0.244mg | 0% |
| Isoleucine | 0.755mg | 0.366mg | 0% |
| Leucine | 1.316mg | 1.014mg | 0% |
| Lysine | 0.784mg | 0.244mg | 0% |
| Methionine | 0.377mg | 0.096mg | 0% |
| Phenylalanine | 0.755mg | 0.446mg | 0% |
| Valine | 0.881mg | 0.547mg | 0% |
| Histidine | 0.445mg | 0.159mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | 0.152g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +58.9% |
| Contains more FatsFats | +351.5% |
| Contains more WaterWater | +210% |
| Contains more CarbsCarbs | +128.1% |
| Contains more OtherOther | +371.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +632.5% |
| Contains more Poly. FatPolyunsaturated fat | +66.1% |
| Contains less Sat. FatSaturated fat | -78.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +633.3% |
| Contains more FructoseFructose | +743.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
