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Cheeseburger vs. Cabbage — In-Depth Nutrition Comparison

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How are cheeseburgers and cabbage different?

  • Cheeseburgers have more selenium, vitamin B12, vitamin B3, iron, vitamin B2, and zinc; however, cabbage is richer in vitamin K and vitamin C.
  • Cabbage covers your daily need for vitamin K, 60% more than cheeseburgers.
  • Cabbage contains less saturated fat.

Fast foods, cheeseburger; single, regular patty; plain and Cabbage, raw types were used in this article.

Infographic

Cheeseburger vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +197.5%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +476.6%
Contains more CopperCopper +484.2%
Contains more ZincZinc +1283.3%
Contains more PhosphorusPhosphorus +519.2%
Contains more ManganeseManganese +97.5%
Contains more SeleniumSelenium +6433.3%
Contains less SodiumSodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +246.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +380.3%
Contains more Vitamin B2Vitamin B2 +807.5%
Contains more Vitamin B3Vitamin B3 +2129.5%
Contains more Vitamin B5Vitamin B5 +157.1%
Contains more Vitamin B6Vitamin B6 +83.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +62.8%
Contains more CholineCholine +170.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1709.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1189.8%
Contains more FatsFats +14620%
Contains more CarbsCarbs +383.3%
Contains more OtherOther +229.7%
Contains more WaterWater +138.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +31741.2%
Contains more Poly. FatPolyunsaturated fat +9652.9%
Contains less Sat. FatSaturated fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more FructoseFructose +33.8%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +4500%
Contains more SucroseSucrose +∞%
~equal in Glucose ~1.67g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Cabbage
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Cabbage DV% diff.
Vitamin K 4.2µg 76µg 60%
Vitamin C 0mg 36.6mg 41%
Selenium 19.6µg 0.3µg 35%
Vitamin B12 0.76µg 0µg 32%
Vitamin B3 5.217mg 0.234mg 31%
Protein 16.51g 1.28g 30%
Saturated fat 6.473g 0.034g 29%
Iron 2.71mg 0.47mg 28%
Vitamin B2 0.363mg 0.04mg 25%
Fats 14.72g 0.1g 22%
Sodium 515mg 18mg 22%
Zinc 2.49mg 0.18mg 21%
Phosphorus 161mg 26mg 19%
Vitamin B1 0.293mg 0.061mg 19%
Calories 308kcal 25kcal 14%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.017g 13%
Polyunsaturated fat 1.658g 0.017g 11%
Copper 0.111mg 0.019mg 10%
Vitamin B6 0.228mg 0.124mg 8%
Starch 19.87g 0g 8%
Calcium 119mg 40mg 8%
Folate 70µg 43µg 7%
Vitamin B5 0.545mg 0.212mg 7%
Manganese 0.316mg 0.16mg 7%
Carbs 28.03g 5.8g 7%
Vitamin A 50µg 5µg 5%
Magnesium 26mg 12mg 3%
Choline 28.9mg 10.7mg 3%
Vitamin E 0.52mg 0.15mg 2%
Fiber 2g 2.5g 2%
Fructose 1.94g 1.45g 1%
Potassium 196mg 170mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 3.3g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 3.2g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.011mg 0%
Threonine 0.571mg 0.035mg 0%
Isoleucine 0.755mg 0.03mg 0%
Leucine 1.316mg 0.041mg 0%
Lysine 0.784mg 0.044mg 0%
Methionine 0.377mg 0.012mg 0%
Phenylalanine 0.755mg 0.032mg 0%
Valine 0.881mg 0.042mg 0%
Histidine 0.445mg 0.022mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
33%
Cabbage
Minerals Daily Need Coverage Score
56%
Cheeseburger
10%
Cabbage

Comparison summary

Which food is lower in glycemic index?
Cheeseburger
Cheeseburger is lower in glycemic index (difference - 66)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.2)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 497mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 6.439g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.