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  6. Cheeseburger vs. Celeriac

Cheeseburger vs. Celeriac — In-Depth Nutrition Comparison

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Significant differences between cheeseburgers and celeriac

  • Cheeseburgers have more selenium, vitamin B1,2, vitamin B3, iron, vitamin B2, vitamin B1, and zinc; however, celeriac is richer in vitamin K.
  • Cheeseburgers cover your daily selenium needs 34% more than celeriac.
  • Celeriac contains less saturated fat.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of celeriac is 35.

Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Celeriac, raw.

Infographic

Cheeseburger vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +176.7%
Contains more IronIron +287.1%
Contains more CopperCopper +58.6%
Contains more ZincZinc +654.5%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +2700%
Contains more PotassiumPotassium +53.1%
Contains less SodiumSodium -80.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +486%
Contains more Vitamin B2Vitamin B2 +505%
Contains more Vitamin B3Vitamin B3 +645.3%
Contains more Vitamin B5Vitamin B5 +54.8%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +775%
Contains more CholineCholine +221.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +876.2%

All nutrients comparison - raw data values

Nutrient Cheeseburger Celeriac DV% diff.
Selenium 19.6µg 0.7µg 34%
Vitamin B12 0.76µg 0µg 32%
Vitamin K 4.2µg 41µg 31%
Protein 16.51g 1.5g 30%
Saturated fat 6.473g 0.079g 29%
Vitamin B3 5.217mg 0.7mg 28%
Iron 2.71mg 0.7mg 25%
Vitamin B2 0.363mg 0.06mg 23%
Fats 14.72g 0.3g 22%
Zinc 2.49mg 0.33mg 20%
Vitamin B1 0.293mg 0.05mg 20%
Sodium 515mg 100mg 18%
Folate 70µg 8µg 16%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.058g 13%
Calories 308kcal 42kcal 13%
Polyunsaturated fat 1.658g 0.148g 10%
Vitamin C 0mg 8mg 9%
Calcium 119mg 43mg 8%
Starch 19.87g 8%
Phosphorus 161mg 115mg 7%
Manganese 0.316mg 0.158mg 7%
Vitamin A 50µg 0µg 6%
Carbs 28.03g 9.2g 6%
Copper 0.111mg 0.07mg 5%
Vitamin B6 0.228mg 0.165mg 5%
Choline 28.9mg 9mg 4%
Vitamin B5 0.545mg 0.352mg 4%
Potassium 196mg 300mg 3%
Fructose 1.94g 2%
Vitamin D 0.1µg 0µg 1%
Fiber 2g 1.8g 1%
Magnesium 26mg 20mg 1%
Vitamin E 0.52mg 0.36mg 1%
Net carbs 26.03g 7.4g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 1.6g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1000.7%
Contains more FatsFats +4806.7%
Contains more CarbsCarbs +204.7%
Contains more OtherOther +111%
Contains more WaterWater +127.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +9232.8%
Contains more Poly. FatPolyunsaturated fat +1020.3%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.