Cheeseburger vs. Cottage cheese — In-Depth Nutrition Comparison
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Differences between cheeseburgers and cottage cheese
- Cottage cheese contains less iron, vitamin B3, vitamin B1, zinc, selenium, vitamin B2, folate, vitamin B6, and vitamin B12 than cheeseburgers.
- Cheeseburgers' daily need coverage for iron is 33% higher.
- Cottage cheese contains 53 times less vitamin B3 than cheeseburgers. Cheeseburgers contain 5.217mg of vitamin B3, while cottage cheese contains 0.099mg.
- The amount of saturated fat in cottage cheese is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of cheeseburgers is 66.
The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +43.4% |
| Contains more PotassiumPotassium | +88.5% |
| Contains more IronIron | +3771.4% |
| Contains more CopperCopper | +282.8% |
| Contains more ZincZinc | +522.5% |
| Contains more ManganeseManganese | +15700% |
| Contains more SeleniumSelenium | +102.1% |
| Contains less SodiumSodium | -29.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +35.1% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B1Vitamin B1 | +985.2% |
| Contains more Vitamin B2Vitamin B2 | +122.7% |
| Contains more Vitamin B3Vitamin B3 | +5169.7% |
| Contains more Vitamin B6Vitamin B6 | +395.7% |
| Contains more Vitamin B12Vitamin B12 | +76.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +483.3% |
| Contains more CholineCholine | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +48.5% |
| Contains more FatsFats | +242.3% |
| Contains more CarbsCarbs | +729.3% |
| Contains more OtherOther | +49.6% |
| Contains more WaterWater | +106.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +595.8% |
| Contains more Poly. FatPolyunsaturated fat | +1248% |
| Contains less Sat. FatSaturated fat | -73.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +270.8% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.71mg | 0.07mg | 33% |
| Vitamin B3 | 5.217mg | 0.099mg | 32% |
| Saturated fat | 6.473g | 1.718g | 22% |
| Vitamin B1 | 0.293mg | 0.027mg | 22% |
| Zinc | 2.49mg | 0.4mg | 19% |
| Selenium | 19.6µg | 9.7µg | 18% |
| Fats | 14.72g | 4.3g | 16% |
| Folate | 70µg | 12µg | 15% |
| Vitamin B2 | 0.363mg | 0.163mg | 15% |
| Vitamin B6 | 0.228mg | 0.046mg | 14% |
| Vitamin B12 | 0.76µg | 0.43µg | 14% |
| Manganese | 0.316mg | 0.002mg | 14% |
| Monounsaturated fat | 5.413g | 0.778g | 12% |
| Protein | 16.51g | 11.12g | 11% |
| Calories | 308kcal | 98kcal | 11% |
| Polyunsaturated fat | 1.658g | 0.123g | 10% |
| Copper | 0.111mg | 0.029mg | 9% |
| Cholesterol | 43mg | 17mg | 9% |
| Starch | 19.87g | 8% | |
| Fiber | 2g | 0g | 8% |
| Carbs | 28.03g | 3.38g | 8% |
| Sodium | 515mg | 364mg | 7% |
| Calcium | 119mg | 83mg | 4% |
| Magnesium | 26mg | 8mg | 4% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Vitamin E | 0.52mg | 0.08mg | 3% |
| Potassium | 196mg | 104mg | 3% |
| Fructose | 1.94g | 0g | 2% |
| Choline | 28.9mg | 18.4mg | 2% |
| Vitamin A | 50µg | 37µg | 1% |
| Net carbs | 26.03g | 3.38g | N/A |
| Vitamin D | 2IU | 3IU | 0% |
| Sugar | 4.88g | 2.67g | N/A |
| Phosphorus | 161mg | 159mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B5 | 0.545mg | 0.557mg | 0% |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.147mg | 0% |
| Threonine | 0.571mg | 0.5mg | 0% |
| Isoleucine | 0.755mg | 0.591mg | 0% |
| Leucine | 1.316mg | 1.116mg | 0% |
| Lysine | 0.784mg | 0.934mg | 0% |
| Methionine | 0.377mg | 0.269mg | 0% |
| Phenylalanine | 0.755mg | 0.577mg | 0% |
| Valine | 0.881mg | 0.748mg | 0% |
| Histidine | 0.445mg | 0.326mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
14%
Minerals Daily Need Coverage Score
56%
23%
Comparison summary
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Cottage cheese contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 4.755g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 56)
Which food is cheaper?
Cheeseburger is cheaper (difference - $2)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins