Cheeseburger vs. Cream cheese — In-Depth Nutrition Comparison
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What are the main differences between cheeseburgers and cream cheese?
- Cheeseburgers are richer in iron, vitamin B3, vitamin B12, vitamin B1, selenium, zinc, and folate, while cream cheese is higher in vitamin A.
- Cream cheese's daily need coverage for saturated fat is 69% higher.
- Cream cheese has 57 times less vitamin B3 than cheeseburgers. Cheeseburgers have 5.217mg of vitamin B3, while cream cheese has 0.091mg.
- Cheeseburgers are lower in cholesterol.
- Cheeseburgers have a higher glycemic index (66) than cream cheese (0).
We used Fast foods, cheeseburger; single, regular patty; plain and Cheese, cream types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +2363.6% |
| Contains more CopperCopper | +516.7% |
| Contains more ZincZinc | +398% |
| Contains more PhosphorusPhosphorus | +50.5% |
| Contains more ManganeseManganese | +2772.7% |
| Contains more SeleniumSelenium | +127.9% |
| Contains less SodiumSodium | -39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1173.9% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B3Vitamin B3 | +5633% |
| Contains more Vitamin B6Vitamin B6 | +307.1% |
| Contains more Vitamin B12Vitamin B12 | +245.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +677.8% |
| Contains more Vitamin AVitamin A | +516% |
| Contains more Vitamin EVitamin E | +65.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.473g | 20.213g | 62% |
| Iron | 2.71mg | 0.11mg | 33% |
| Vitamin B3 | 5.217mg | 0.091mg | 32% |
| Fats | 14.72g | 34.44g | 30% |
| Vitamin A | 50µg | 308µg | 29% |
| Vitamin B1 | 0.293mg | 0.023mg | 23% |
| Vitamin B12 | 0.76µg | 0.22µg | 23% |
| Protein | 16.51g | 6.15g | 21% |
| Selenium | 19.6µg | 8.6µg | 20% |
| Cholesterol | 43mg | 101mg | 19% |
| Zinc | 2.49mg | 0.5mg | 18% |
| Folate | 70µg | 9µg | 15% |
| Vitamin B6 | 0.228mg | 0.056mg | 13% |
| Manganese | 0.316mg | 0.011mg | 13% |
| Vitamin B2 | 0.363mg | 0.23mg | 10% |
| Copper | 0.111mg | 0.018mg | 10% |
| Sodium | 515mg | 314mg | 9% |
| Monounsaturated fat | 5.413g | 8.907g | 9% |
| Starch | 19.87g | 0.35g | 8% |
| Phosphorus | 161mg | 107mg | 8% |
| Carbs | 28.03g | 5.52g | 8% |
| Fiber | 2g | 0g | 8% |
| Magnesium | 26mg | 9mg | 4% |
| Vitamin K | 4.2µg | 2.1µg | 2% |
| Fructose | 1.94g | 0g | 2% |
| Calories | 308kcal | 350kcal | 2% |
| Vitamin E | 0.52mg | 0.86mg | 2% |
| Potassium | 196mg | 132mg | 2% |
| Calcium | 119mg | 97mg | 2% |
| Vitamin B5 | 0.545mg | 0.517mg | 1% |
| Polyunsaturated fat | 1.658g | 1.483g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 26.03g | 5.52g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 3.76g | N/A |
| Trans fat | 0.57g | N/A | |
| Choline | 28.9mg | 27.2mg | 0% |
| Tryptophan | 0.155mg | 0.069mg | 0% |
| Threonine | 0.571mg | 0.233mg | 0% |
| Isoleucine | 0.755mg | 0.324mg | 0% |
| Leucine | 1.316mg | 0.657mg | 0% |
| Lysine | 0.784mg | 0.567mg | 0% |
| Methionine | 0.377mg | 0.191mg | 0% |
| Phenylalanine | 0.755mg | 0.291mg | 0% |
| Valine | 0.881mg | 0.395mg | 0% |
| Histidine | 0.445mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.005g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | 0.125g | N/A |
| Omega-3 - DPA | 0.01g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0.036g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.322g | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +168.5% |
| Contains more CarbsCarbs | +407.8% |
| Contains more OtherOther | +66.1% |
| Contains more FatsFats | +134% |
| Contains more WaterWater | +36.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Poly. FatPolyunsaturated fat | +11.8% |
| Contains more Mono. FatMonounsaturated fat | +64.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +5577.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +422.2% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
