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  6. Cheeseburger vs. Chinese broccoli

Cheeseburger vs. Chinese broccoli — In-Depth Nutrition Comparison

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How are cheeseburgers and chinese broccoli different?

  • Cheeseburgers have more selenium, vitamin B12, vitamin B3, iron, and zinc; however, chinese broccoli is richer in vitamin K, vitamin C, and vitamin A.
  • Chinese broccoli covers your daily need for vitamin K, 67% more than cheeseburgers.
  • Chinese broccoli contains less sodium.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of chinese broccoli is 32.

Fast foods, cheeseburger; single, regular patty; plain and Broccoli, chinese, cooked types were used in this article.

Infographic

Cheeseburger vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +19%
Contains more IronIron +383.9%
Contains more CopperCopper +82%
Contains more ZincZinc +538.5%
Contains more PhosphorusPhosphorus +292.7%
Contains more ManganeseManganese +19.7%
Contains more SeleniumSelenium +1407.7%
Contains more PotassiumPotassium +33.2%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +208.4%
Contains more Vitamin B2Vitamin B2 +148.6%
Contains more Vitamin B3Vitamin B3 +1093.8%
Contains more Vitamin B5Vitamin B5 +242.8%
Contains more Vitamin B6Vitamin B6 +225.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +14.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +64%
Contains more Vitamin KVitamin K +1919%
Contains more FolateFolate +41.4%
~equal in Vitamin E ~0.48mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Chinese broccoli DV% diff.
Vitamin K 4.2µg 84.8µg 67%
Selenium 19.6µg 1.3µg 33%
Vitamin B12 0.76µg 0µg 32%
Vitamin C 0mg 28.2mg 31%
Protein 16.51g 1.14g 31%
Vitamin B3 5.217mg 0.437mg 30%
Saturated fat 6.473g 0.11g 29%
Iron 2.71mg 0.56mg 27%
Sodium 515mg 7mg 22%
Fats 14.72g 0.72g 22%
Zinc 2.49mg 0.39mg 19%
Vitamin B2 0.363mg 0.146mg 17%
Vitamin B1 0.293mg 0.095mg 17%
Phosphorus 161mg 41mg 17%
Cholesterol 43mg 0mg 14%
Calories 308kcal 22kcal 14%
Monounsaturated fat 5.413g 0.05g 13%
Vitamin B6 0.228mg 0.07mg 12%
Polyunsaturated fat 1.658g 0.33g 9%
Vitamin B5 0.545mg 0.159mg 8%
Starch 19.87g 8%
Carbs 28.03g 3.81g 8%
Folate 70µg 99µg 7%
Copper 0.111mg 0.061mg 6%
Vitamin A 50µg 82µg 4%
Calcium 119mg 100mg 2%
Manganese 0.316mg 0.264mg 2%
Fiber 2g 2.5g 2%
Potassium 196mg 261mg 2%
Fructose 1.94g 2%
Magnesium 26mg 18mg 2%
Choline 28.9mg 25.3mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 1.31g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 0.84g N/A
Vitamin E 0.52mg 0.48mg 0%
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +1348.2%
Contains more FatsFats +1944.4%
Contains more CarbsCarbs +635.7%
Contains more OtherOther +167.1%
Contains more WaterWater +142.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +10726%
Contains more Poly. FatPolyunsaturated fat +402.4%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.