Cheeseburger vs. Chocolate — In-Depth Nutrition Comparison
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Differences between cheeseburgers and chocolate
- Cheeseburgers have more selenium, vitamin B3, vitamin B2, vitamin B1, and vitamin B12, while chocolate has more copper, iron, manganese, and magnesium.
- Chocolate's daily need coverage for copper is 102% higher.
- Chocolate contains 12 times less vitamin B1 than cheeseburgers. Cheeseburgers contain 0.293mg of vitamin B1, while chocolate contains 0.025mg.
- The amount of saturated fat in cheeseburgers is lower.
- Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of cheeseburgers is 66.
The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.5% |
| Contains more ZincZinc | +23.9% |
| Contains more SeleniumSelenium | +553.3% |
| Contains more MagnesiumMagnesium | +461.5% |
| Contains more PotassiumPotassium | +185.2% |
| Contains more IronIron | +195.9% |
| Contains more CopperCopper | +826.1% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +349.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1072% |
| Contains more Vitamin B2Vitamin B2 | +626% |
| Contains more Vitamin B3Vitamin B3 | +619.6% |
| Contains more Vitamin B5Vitamin B5 | +83.5% |
| Contains more Vitamin B6Vitamin B6 | +442.9% |
| Contains more Vitamin B12Vitamin B12 | +230.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +92.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.111mg | 1.028mg | 102% |
| Iron | 2.71mg | 8.02mg | 66% |
| Saturated fat | 6.473g | 18.519g | 55% |
| Manganese | 0.316mg | 1.419mg | 48% |
| Selenium | 19.6µg | 3µg | 30% |
| Magnesium | 26mg | 146mg | 29% |
| Vitamin B3 | 5.217mg | 0.725mg | 28% |
| Fats | 14.72g | 31.28g | 25% |
| Vitamin B2 | 0.363mg | 0.05mg | 24% |
| Protein | 16.51g | 4.88g | 23% |
| Vitamin B12 | 0.76µg | 0.23µg | 22% |
| Vitamin B1 | 0.293mg | 0.025mg | 22% |
| Sodium | 515mg | 24mg | 21% |
| Fiber | 2g | 7g | 20% |
| Folate | 70µg | 18% | |
| Vitamin B6 | 0.228mg | 0.042mg | 14% |
| Calories | 308kcal | 546kcal | 12% |
| Cholesterol | 43mg | 8mg | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Potassium | 196mg | 559mg | 11% |
| Carbs | 28.03g | 61.17g | 11% |
| Monounsaturated fat | 5.413g | 9.54g | 10% |
| Starch | 19.87g | 8% | |
| Calcium | 119mg | 56mg | 6% |
| Phosphorus | 161mg | 206mg | 6% |
| Vitamin B5 | 0.545mg | 0.297mg | 5% |
| Choline | 28.9mg | 5% | |
| Vitamin A | 50µg | 2µg | 5% |
| Zinc | 2.49mg | 2.01mg | 4% |
| Polyunsaturated fat | 1.658g | 1.092g | 4% |
| Vitamin K | 4.2µg | 8.1µg | 3% |
| Fructose | 1.94g | 0g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 26.03g | 54.17g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | 47.9g | N/A |
| Vitamin E | 0.52mg | 0.54mg | 0% |
| Trans fat | 0.57g | 0.112g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - ALA | 0.125g | 0.085g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.322g | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +238.3% |
| Contains more WaterWater | +3882.5% |
| Contains more OtherOther | +24.1% |
| Contains more FatsFats | +112.5% |
| Contains more CarbsCarbs | +118.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Poly. FatPolyunsaturated fat | +51.8% |
| Contains more Mono. FatMonounsaturated fat | +76.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +129.2% |
~equal in
Galactose
~0g
