Cheeseburger vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the differences between cheeseburgers and chocolate chip cookie?
- Cheeseburgers are higher in vitamin B12, vitamin B3, selenium, vitamin B2, zinc, vitamin B6, and folate; however, chocolate chip cookie is richer in copper and manganese.
- Chocolate chip cookie's daily need coverage for saturated fat is 38% more.
- Chocolate chip cookie contains 10 times less vitamin B12 than cheeseburgers. Cheeseburgers contain 0.76µg of vitamin B12, while chocolate chip cookie contains 0.08µg.
- Cheeseburgers have less saturated fat.
- Chocolate chip cookie has a lower glycemic index (50) than cheeseburgers (66).
We used Fast foods, cheeseburger; single, regular patty; plain and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +213.2% |
| Contains more ZincZinc | +164.9% |
| Contains more PhosphorusPhosphorus | +61% |
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +111.5% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more CopperCopper | +247.7% |
| Contains less SodiumSodium | -33.8% |
| Contains more ManganeseManganese | +109.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.2% |
| Contains more Vitamin B2Vitamin B2 | +105.1% |
| Contains more Vitamin B3Vitamin B3 | +282.2% |
| Contains more Vitamin B5Vitamin B5 | +110.4% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more Vitamin B12Vitamin B12 | +850% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +112.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +178% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.473g | 14.071g | 35% |
| Copper | 0.111mg | 0.386mg | 31% |
| Vitamin B12 | 0.76µg | 0.08µg | 28% |
| Vitamin B3 | 5.217mg | 1.365mg | 24% |
| Protein | 16.51g | 5.7g | 22% |
| Fats | 14.72g | 28.4g | 21% |
| Polyunsaturated fat | 1.658g | 4.541g | 19% |
| Selenium | 19.6µg | 11.2µg | 15% |
| Manganese | 0.316mg | 0.663mg | 15% |
| Vitamin B2 | 0.363mg | 0.177mg | 14% |
| Zinc | 2.49mg | 0.94mg | 14% |
| Vitamin B6 | 0.228mg | 0.084mg | 11% |
| Vitamin A | 50µg | 139µg | 10% |
| Carbs | 28.03g | 58.2g | 10% |
| Folate | 70µg | 33µg | 9% |
| Vitamin B1 | 0.293mg | 0.184mg | 9% |
| Calories | 308kcal | 488kcal | 9% |
| Cholesterol | 43mg | 70mg | 9% |
| Phosphorus | 161mg | 100mg | 9% |
| Starch | 19.87g | 8% | |
| Fiber | 2g | 8% | |
| Calcium | 119mg | 38mg | 8% |
| Sodium | 515mg | 341mg | 8% |
| Magnesium | 26mg | 55mg | 7% |
| Monounsaturated fat | 5.413g | 8.241g | 7% |
| Vitamin B5 | 0.545mg | 0.259mg | 6% |
| Choline | 28.9mg | 5% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin E | 0.52mg | 3% | |
| Iron | 2.71mg | 2.48mg | 3% |
| Fructose | 1.94g | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 196mg | 221mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 26.03g | 58.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.072mg | 0% |
| Threonine | 0.571mg | 0.191mg | 0% |
| Isoleucine | 0.755mg | 0.224mg | 0% |
| Leucine | 1.316mg | 0.391mg | 0% |
| Lysine | 0.784mg | 0.214mg | 0% |
| Methionine | 0.377mg | 0.106mg | 0% |
| Phenylalanine | 0.755mg | 0.27mg | 0% |
| Valine | 0.881mg | 0.279mg | 0% |
| Histidine | 0.445mg | 0.123mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +189.6% |
| Contains more WaterWater | +577.7% |
| Contains more FatsFats | +92.9% |
| Contains more CarbsCarbs | +107.6% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -54% |
| Contains more Mono. FatMonounsaturated fat | +52.2% |
| Contains more Poly. FatPolyunsaturated fat | +173.9% |
